Bits N’ Bobs...
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Bits N’ Bobs...
...from here, there and everywhere. Podcast for value adding chin wags for grown and sexy millennials that aspire to not only survive but to WIN in life. Episodes are released in bite size ,fortnightly and all information provided is evidence based with valuable experience from The School of Hard K...
Episodi recenti
17 episodi
The Story Of Sarah
Preamble to how listening to your gut can add such value to your well being. Sarah walks is through her miniature gut instinct listening journey…enjoy...
‘I have an inner guiding system that never fails me’
This episode is focusing on the importance of never discrediting your gut instinct in reference to The Story of Bluebeard from the previous episode. S...
The Story Of Bluebeard
We will be referring back to this story in different ways as we go through our podcast episodes. Happy listening
It’s all in the terminology 👌🏾
Mental wellbeing can be described as a combination of how we feel (our emotions and life satisfaction) and how we function (relationships with others,...
“Houston, we have a problem.”
What really is a problem?
The Chambers’ 20th Century Dictionary states that,
“A problem is a matter difficult of settlement or sol...
How are your feelings?
You alone are responsible for how you feel. You feel what you think and you can learn to think differently about anything-if and when you decide to do...
Covid 19 and Your Mental Health
The COVID-19 pandemic has resulted in unprecedented disruption to the fabric of society, our health service and economy. However, the multitude of cha...
Mistakes are teachers 👩🏫
You can only learn from a mistake after you admit you’ve made it. As soon as you start blaming other people (or the universe itself) you distance your...
Superwomen!
Happy Mother’s Day! Tribute to all the awesome yummy mummies out there who go above and beyond for their little https://music.apple.com/gb/album/amai/...
Find Your Personal Legend!
Yup. Your whole life depends on this. Nothing like going through life like a dead fish swimming with a stream. This is what this episode is about-foll...
Happy New Year! (Don’t play yourself again!)
Let’s do it! This time let’s be sticking to our word and keeping those new year’s resolutions to ourselves! Yours truly, Aunty Elima ❤️. https://mu...
Love Language Yourself!♥️
If you want to be loved, it starts with you. Others notice how we treat ourselves. Self-respect, giving ourselves permission to rest, and developing a...
Do NOT believe everything you think 🤔🙅🏾♀️
Vulnerability 101. Baring it all. But hope these my experiences during lockdown 1.0 will equip someone with much needed coping strategies♥️ And someti...
You Are Enough
Practicing self-love and self-care can seem extravagant—especially when we feel like our jobs are beating us down, the pandemic is weighing heavily on...
Ducks vs Eagles; which team are you on? 🧐
Our man of the moment in this episode is none other than Wally the Cabbie! In his won simple way, he shows just how we can best realise our fullest po...
Manners Maketh The (Wo)Man🤩
Texting,’ I’m going to be half an hour late’ is not nearly acceptable as putting in the effort to actually make it in time. However, we all know that...
Genesis
Hello there. My very first podcast segment!! Just an intro to inform you on what I’m hoping this podcast is going to be all about 🦋🦋🦋