How to tips to live L.E.A.N .
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How to tips to live L.E.A.N .
Get the latest scientific information on health and wellness strategies, tips and tools through on how to live L.E.A.N— L = lifestyle - how we live, E = exercise - how we move, A = attitude - how we think and N = nutrition - how we eat. These are the 4 dimensions of LEAN program. You’ll learn a new...
Episodi recenti
20 episodi
Completing the Vegan Lifestyle with Exercise and Proper Hydration
In this episode I talk about the most important aspect of the vegan lifestyle.
Living Vegan Beyond the Food You Eat
In this episode you will learn of an unethical practice used by some businesses. Greenwashing is a term used by companies in order to sell products fo...
Identifying your values in sticking to them.
If someone looked at you and ask you what you believe in this world and what are you doing to back up those believes what would you tell them?
Old Habits Die Hard, Here’s How
Building new habits is probably one of the hardest parts about beginning any new lifestyle. In the stepson, I discuss Steps he can take to make going...
Staying healthy while live in vegan.
In this episode we talk about the most important vitamins and nutrients for vegans to pay attention to you.
What is the difference between vegetarianism and veganism?
A lot of people are unclear about veganism and what it stands for. In this episode we take a closer look at what it is and what it stands for.
Vegan Diet Series- A complete guide to a cruelty free diet
Take a deeper dive into plant-based eating during this vegan diet series.
The one secret trick to plant-based eating
According to some studies, only 15% of our population is able to meet the requirement of daily recommendation for fruits and even less 10% for vegetab...
The one secret trick to bring more protein to plant-based nutrition.
We are hearing the word Plant-Based nutrition more and more in our society and on social media. With the launch of documentaries like Game Changers, b...
5 Steps to Start Your Plant-Based
Plant-based eating can be for everyone, the main idea is not to diet or remove something from your nutrition but more about adding more plan based foo...
Health and wellness experts say weight management is 75% and 25% that increases your quality of life
The real truth about weight management from the experts in the health and wellness field. Most people think it’s exercising, mediations and supplement...
Five things you can do to adopt a plant-based nutrition.
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now fa...
4 Steps to Kick-Start Your Plant-Based Nutrition
4 types of plant- based nutrition plans (vegan, vegetarian, pescatarian, and flexitarian are discussed. Want to be involved in the discussion? Downloa...
3 Myths About Plant-Based Eating
The top three Myths and misinformation about plant-based eating.
Plant-Based Recipes
Kick-start your plant-based Eating journey, the following recipes you can add to your meal plan.
Kick-start Your Plant-Based Lifestyle
In this episode you’ll learn about 4 types of plant-Based eating nutrition. I will go over 4 small steps you can take so that you have the opportunity...
The Science Behind Plant Based Eating
Research shows we need more fruits and vegetables in our diets and on our plates to prevent chronic disease and help with our weight management. In th...