I CHOOSE MY BEST LIFE
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I CHOOSE MY BEST LIFE
I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
Episodi recenti
138 episodi
362 Serving from Overflow
What happens when a leader stops serving from exhaustion and begins serving from a place of restoration? In this episode, Brittany Hogan shares how th...
361 You Don't Need a New Plan
If you've been feeling pressure to reinvent yourself, this episode offers a different perspective. Dr. Saundra explores why lasting change comes less...
360 Where Is Your Energy Going
Your life is shaped by what consistently receives your energy. In this episode, Dr. Saundra uncovers the hidden energy drains that leave people deplet...
359 The Weight You Were Never Meant to Carry
Many of us are exhausted not because of what we're doing, but because of what we're carrying. In this episode, Dr. Saundra explores the invisible burd...
358 Is the Life You're Building Still the Life You Want?
In this episode, Dr. Saundra explores how easy it is to drift into a life driven by obligations, expectations, and momentum rather than intention. You...
357 Beyond Diets and Quick Fixes
Are you tired of starting over, counting calories, and chasing the next fad diet? Pearl Barrett and Serene Allison, bestselling authors of the Trim He...
356 Clothed in Joy and Identity
In this conversation, Angel Price Brown shares how resting in the Father's love brings healing, freedom, and a renewed sense of identity. Together, we...
355 Redemption in Unexpected Places
Dr. Saundra is joined by Dorina Lazo Gilmore-Young to explore how God's redemptive work often unfolds in the most unlikely circumstances. Together, th...
354 Courage and Strength for Every Season
Dr. Saundra is joined by LaTan Murphy to explore what it means to live with courage and strength at every stage of life. Drawing from the lives of wom...
353 Finding Freedom in Christ
Dr. Saundra sits down with Portia Collins to explore the message behind her Bible study, Finding Freedom in Christ. Together, they unpack how women ca...
352 Aging With Excellence
Dr. Saundra is joined by Darla Morrison to explore what it truly means to age with intention rather than limitation. Together, they unpack how women o...
351 Restore Your Marriage with Prayer
When your marriage feels strained, distant, or even broken, prayer can feel difficult, but it's often where true restoration begins. In this episode,...
350 Uncover the Root Cause of Stress
Stress may feel like an unavoidable part of modern life, but lasting relief comes when we address the deeper sources behind it. In this episode, Gayly...
349 Success Without Striving
In a culture that celebrates constant hustle and overachievement, many high-achieving Christian women find themselves exhausted and spiritually discon...
348 When Faith Meets Infertility
Infertility can shake faith, identity, and relationships in ways few people openly discuss. In this heartfelt conversation, author and registered nurs...
347 365 Days of Hope and Healing
Broken heart syndrome reveals just how deeply emotional and physical stress can impact the body. In this episode, Joan Hunter shares powerful stories...
346 From Unknown to Deeply Known
In a world more connected than ever, loneliness and isolation continue to rise—even within the Church. Pastor Keith Spurgin joins Dr. Saundra to talk...
345 Embracing God's Good Design
In a culture filled with confusion around sexuality and gender, parents need clarity, courage, and compassion. Elizabeth Urbanowicz offers practical,...
344 Impactful Holy Spirit Living
What happens when the Holy Spirit becomes not just a belief, but a daily companion? In this episode, Dr. Saundra's guest, Bonni Jensen, shares how a s...
343 Seasons of Becoming
Some seasons of becoming are quiet, uncertain, and largely unseen, yet they are deeply formative and sacred. In this episode, Carina Jung and Dr. Saun...
342 When Loss Becomes the Beginning
Grief and loss are not the end of your story, even when they feel overwhelming and final. In this episode, Amy Joob joins Dr. Saundra to sharejourney...
341 Discerning God's Voice Through Dreams
Do your dreams carry spiritual meaning? In this episode, my guest Paige Collins shares how believers can biblically discern God's voice through dreams...
340 God Chose The Wrong Person
In this episode, Jenny Waltman and Dr. Saundra explore the unexpected ways God uses imperfect people to accomplish His perfect plans. Discover how God...
339 When Pouring Feels Costly
In this episode, Dr. Saundra unpacks the story of the woman with the alabaster jar and what it teaches us about discernment, courage, and arising to s...
338 Align Your Life, Align Your Calling
In this episode, Dr. Saundra shares how alignment between your desires, priorities, and God's timing creates clarity, peace, and upward momentum.
337 Clarity Begins With Abiding
Many women are searching for clarity while running on empty. In this episode, Dr. Saundra Dalton-Smith discusses why true clarity does not come from d...
336 Thriving in Singleness at 50+
On today's episode, Haley Scully joins Dr. Saundra to share an encouraging perspective on singleness for women in midlife and beyond.
Get your c...
335 A Call to Courage
Dr. Saundra and Pastor Carl Joseph unpack what it means to live with spiritual authority, confidence in Christ, and a resilient identity grounded in b...
334 When Christmas Feels Out of Reach
As the season accelerates and expectations stack up, many quietly admit they feel Christmas slipping away. Donna VanLiere joins Dr. Saundra to help us...
333 Reconnecting Body and Soul
In this episode, Lisa Whittle joins Dr. Saundra to explore how embracing God's design for our whole selves—body, mind, and spirit—can transform how we...
332 Freedom from the Pressure to Be More
Dr. Sharon Hodde Miller joins us in this episode to invite us to rediscover peace through the practice of self-forgetfulness. Learn how shifting your...
331 Experience Radical Relaxation
Tracie Braylock and Dr. Saundra discuss how stress doesn't just wear you down—it steals your peace, joy, and energy. Discover a holistic and biblical...
330 From Waiting to Worship
In seasons of waiting, impatience and fear often feel closer than peace or joy. In this episode, singer-songwriter Jaime Jamgochian joins Dr. Saundra...
329 Discovering What Comes Next
When life unravels through burnout, heartbreak, or loss, it can feel impossible to find your footing again. In this episode, Jess Connolly joins us to...
328 Wisdom for the Choices That Shape Us
In this conversation, Dr. Saundra sits down with Carol McCracken to explore how to access God's wisdom when facing life's most important decisions. To...
327 Healing Beyond Your Trauma Tree
Lisa Saruga joins Dr. Saundra to share her own journey and the insights behind The Trauma Tree. We'll discuss how trauma shapes identity, how to avoid...
326 Living in the Promised Presence
In this conversation, Jenny Randle joins Dr. Saundra to explore how the Holy Spirit brings transformation, healing, and purpose in life's most chaotic...
325 Finding Rest in the Midst of Overwhelm
Dr. Saundra sits down with Mary E. DeMuth to explore the lives of ten biblical women who faced overwhelm, discovering how their stories reveal practic...
324 Living with Peace as You Prepare for Eternity
How do we face life's final chapters without fear? In this episode, Dr. Pamela Pyle joins Dr. Saundra to share a hopeful perspective on preparing for...
323 Uncover the Healing Hidden in Your Story
What if the stories you've tried to forget hold the key to your healing? In this episode, trauma therapist Adam Young joins Dr. Saundra to share how e...