Who Says?
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Who Says?
The limited series podcast "Who Says?" is the one we wish our younger selves could have listened to in the moments when we felt alone and worried we were failing because our lives didn’t look the way we thought they should. As human beings, we spend a lot of time focused on how we think life should...
Episodi recenti
42 episodi
Who Says You Aren’t a Runner?
Have you ever wanted to be an athlete but didn’t know where to start? Or maybe you just got your dream job, or moved to a new city, and you’re in the,...
Who Says Our Thoughts Are True?
“The only time we suffer is when we believe a thought that argues with what is.” – Byron Katie
You know that experience of getting sucked into a...
Who Says You Can’t Have Bad Days?
Not us! Though we sometimes judge ourselves when we do.
That’s why today’s episode is about normalizing the experience of “bad days”. Maybe that...
Who Says Happiness is the Goal?
Have you ever noticed how your happiness is tied to external factors? For example, “I’ll be happy when I finally get that raise…or partner…or new job…...
Who Says Financial Wellness Isn’t Self-Care?
Finances are a major source of stress for many of us because they have a way of exacerbating the “shoulds” in our life…which slowly chip away at our j...
Who Says You Can’t Dance?
Welcome back to another episode in our self-care series!
Join us as we talk about the connection between self-care and the plans we put off for...
Who Says Self-Care is a Luxury?
Getting regular pedicures, facials, and massages are often viewed as indulgent or a luxury - which is why we often talk ourselves out of “indulging” i...
Who Says Self-Care is Selfish? - Boundaries
Self-care is the theme of the year for us and, apparently, setting boundaries is a healthy way to practice it! Who knew?!
Setting and communicat...
Who Says You Can’t Learn New Tricks?
From sleep routines to walking 60 miles, this episode is all about the trials and tribulations of making lifestyle changes.
Join us as we...
Who Says Being Weird is Bad?
What role did you play in high school? Were you a cool kid or a nerd? Did you try to fit in or did you relish doing things your way? Wherever you fell...
Who Says You Can’t Choose What Perfect Looks Like?
Has perfection ever stopped you from being present or living your best life? That nagging feeling creeps into all of us at some point, especially arou...
Who Says You Can’t Do 100 Pull-Ups?
Inspired by the book “Living with a SEAL”, this episode is all about what we didn’t think was possible.
We all know we’re our own worst c...
Who Says You Can’t Bring a Date to the Holidays?
Have you ever heard of “cuffing season”? It’s roughly defined as that time of year when single people start looking for a partner to get thru the holi...
Who Says Change is Bad?
What do you think of when you hear the word “change”? Do you get excited at the thought of new experiences or nervous about what that change may bring...
Who Says You Can’t Have What You Want?
What gets in the way of us having exactly what we want from our relationships, our jobs and the organizations we interact with? Is it “just the way th...
Who Says You Can’t Say No?
It’s the season of spookiness and we want to know: have you ever survived an encounter with an “energy vampire”?
If you have, then you’r...
Who Says You Can't Build a Healthy Baby?
The Who Says? ladies welcome special guest, Dr. Carmel Dekel-Wiseman, for an episode dedicated to a topic that is widely experienced and rarely discus...
Who Says Anxiety Is All In Your Head? Part Three
Special guest alert! In today’s episode, we conclude our interview with the Anxiety MD, Dr. Russell Kennedy!
A physician, neuroscientist,...
Who Says Anxiety Is All In Your Head? Part Two
Special guest alert! In today’s episode, we continue our interview with the Anxiety MD, Dr. Russell Kennedy!
A physician, neuroscientist,...
Who Says Anxiety Is All In Your Head? Part One
Special guest alert! In today’s episode, we are joined by the Anxiety MD, Dr. Russell Kennedy!
A physician, neuroscientist, stand up come...
Who Says You Are Who You Say You Are?
Each of us has a set of unique traits that form our personality and how we see ourselves. In today's episode, we discuss our thoughts around the Invis...
Who Says Complaining is Bad?
We all know someone who likes to complain. Maybe it’s a parent or coworker. Maybe it’s a close friend…or maybe it’s you!
In this episode,...
Who Says? Unfiltered
This episode was unplanned in the best possible way. We started this podcast as a way for the three of us to hang out more often, and that’s exactly w...
Who Says Your Purpose Can't Be Selfish?
In this episode, Jennifer shares about the extraordinary journey she found herself on after the recording of our manifesting episode. The route was sc...
Who Says Manifesting Works?
On today’s episode we welcome our very first guest, good friend and cohost of Breaking the Standard, Nicole Tripodi, as we discuss our experiences wit...
Who Says You Aren’t a Contribution?
Whether it’s a simple favor, a quick smile at a stranger, or accepting help from a friend, have you ever considered that contribution goes both ways?...
Who Says Things Don’t Go Our Way?
We all wake up with an idea of how our day should look. Maybe that’s an early morning jog before the kids wake up or a nice cup of coffee in your favo...
Podcast Lessons Learned
It’s hard to believe that it’s been over a year since we began putting together the Who Says? podcast!
In this episode, we take the time...
New Year, New Me? Who Says?!
Join us as we welcome 2022 with a discussion of New Year’s Resolutions!
Do you create a New Year's Resolution each year? Do you stick wit...
Who Says The Holidays Won’t Be Jolly?
In this episode, we examine some of our traditional ideas around holiday cheer and invite you to join in the discussion! What makes this time of year...
Who Says You Shouldn’t Procrastinate? (Part 2)
In part two of our procrastination episode, we discuss the idea that we’re actually choosy procrastinators and the surprising reason why we avoid cert...
Who Says You Shouldn’t Procrastinate? (Part 1)
In part one of a two part episode on procrastination, we talk about the freedom that comes from better understanding how we operate. And our tendencie...
What Does Productivity Mean to You?
How do you approach tasks that seem daunting? Many of us have heard that the answer is to “eat the elephant” one bite at a time, but does that actuall...
Who Says Your Thoughts Are The Truth?
Can a mindfulness practice really shift your mindset? Does meditation really make a difference in our daily lives? You decide as we share our experien...
Who Says Vacations Shouldn’t Disappoint?
Vacation. For many, that one word elicits feelings of peace, relaxation, and fun… or does it? In this episode, we talk about what happens when our vac...
Who Says Size Matters?
The weight loss struggle is SO real for some of us but does it really have to be a struggle? What if in this “struggle” there are life lessons and the...
Who Says The Odds Aren’t In Your Favor?
Have you ever felt like you just can’t catch a break? As they say, “When it rains, it pours”. But who’s really saying that and is it true? From colleg...
Who Says A**holes Cause Road Rage?
In this episode we discuss the experience of road rage and how it can make or break your day. What if you could reclaim your power in those tense mome...
Who Says Your Money is Your Worth?
In this episode we explore how family has influenced our thoughts about money and the surprising freedom that came from sharing about our financial st...
The Thief of Joy?
Is keeping up with the Joneses wearing you out? Girl, same! In today's episode, we take a look at how comparisons have shaped our lives and personal e...