This Might Get Uncomfortable
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This Might Get Uncomfortable
There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, suc...
Episodi recenti
517 episodi
What filled me with joy at Natural Products Expo 2025
Whitney shares her full recap of Natural Products Expo West 2025 in Anaheim. You’ll hear what it was like t...
A quick word about speaking up in tumultuous times
Whitney (she/her) shares a brief update in response to the current state of the world. This episode steps outside the usual format to acknowledge the...
The unexpected delight of doing less and how that leaves room for more
In this cozy, meandering update, Whitney sits down to catch you up on life since the last recording. You’ll h...
A Big Life Shift 15 Years in the Making
After a few months away, Whitney returns to the mic to talk about burnout, creative vulnerability, and stepping into a new chapter of life and work. F...
The Power of Pause: Prioritizing Health, Community, and Social Justice
Whitney shares an update after a three-month hiatus from podcasting. From the struggles of consistency to reflections on mental health, privilege, and...
Managing ADHD, Rejection Sensitivity, and Life’s Highs and Lows
Whitney opens up about navigating the complexities of ADHD, mental health support, and her ongoing journey of self-discovery. Recorded in her childhoo...
Rhythms and Resilience: Finding out what feels good
In this episode, Whitney reflects on her ongoing road trip, her camping experiences in Rhode Island, a memorable Hans Zimmer concert, bike trips, a ba...
Lost cats and found joys: unexpected moments on the road trip
In this episode, Whitney reflects on her ongoing road trip from her van parked in her parents' driveway in Massachusetts. She discusses visiting frien...
Dealing with discrimination and learning how to protect myself
Whitney, broadcasting from a Cracker Barrel parking lot in Illinois, shares her journey back to Colorado, fo...
Van life & reflections from the start of my 2024 cross-country journey
Whitney shares her experiences traveling in her new van from Los Angeles across the country with her dog, Evie. She talks about the sense of grounding...
ADHD updates and a new travel chapter
Whitney opens up about her recent experience with ADHD management, including adjusting her medication with the help of her psychiatrist. She talks abo...
Getting an ADHD Diagnosis and Exploring "Treatment"
Whitney shares updates about her mental health, creative blocks, and the significance of physical and emotional therapy in her life. She gets vulnerab...
My solo travel adventures through America Samoa and Hawaii National Parks
In this episode, Whitney recounts of her three-week trip exploring the national parks of Hawaii and American Samoa. She goes into detail on the planni...
Paying more attention to global issues & reflecting on privilege
Whitney struggles with feelings of vulnerability and ignorance while addressing the major conflict in Pale...
Shedding the weight
Whitney openly talks about her insecurities related to podcast length, body image, aging, and the judgments of others. Her exploration touches on the...
Inner Critic vs. Inner Resilience: a personal reflection
Whitney shares her personal journey of struggling with consistency, grappling with perfectionism, and dealing with critical self-judgment. She opens u...
What my new therapists say about my sleepwalking and chronic pain
Whitney shares some personal updates and insights, covering topics from health and sleep challenges to ambitions and self-exploration. She discusses t...
Half a Thousand Episodes In: Lessons, Reflections, and the Future of This Podcast
In the 500th episode of this podcast, Whitney reflects on her podcasting journey, comparing it to earlier experiences on YouTube and discussing how th...
Well-Being Beyond Measure: Navigating Social Media [Session 7]
The seventh session of the Well-Being Beyond Measure series focuses on the implications of social media and technology. Whitney explores the effects o...
Well-Being Beyond Measure: Thoughtful Communication [Session 6]
The sixth session of the Well-Being Beyond Measure series focuses on understanding different methods and styles of communication. Whitney discusses pa...
Well-Being Beyond Measure: Self-Compassion & Finding Peace within Discomfort [Session 5]
The fifth session of the Well-Being Beyond Measure series delves into the importance of self-compassion. Whitney offers an honest account of her strug...
Well-Being Beyond Measure: Managing Stress [Session 4]
The fourth session of the Well-Being Beyond Measure series centers on understanding and managing stress. Whitney shares her personal experiences with...
Well-Being Beyond Measure: Uncovering Your Core Strengths & Values [Session 3]
In the third session of the Well-being Beyond Measure series, Whitney takes you on an introspective journey...
Well-Being Beyond Measure: Redefining Goals & Crafting A Personal Vision [Session 2]
In the second session of the Well-being Beyond Measure series, Whitney explores the theme of redefining personal goals and mindfulness. This episode i...
Well-Being Beyond Measure: Cultivating Awareness [Session 1]
The first session of the Well-being Beyond Measure series focused on self-awareness. Whitey delves deep into the realms of self-care and personal grow...
Interconnected Existence: Embracing Global Responsibility And Sustainability With Arwinder Kaur
Join Whitney Lauritsen in a profound conversation with Arwinder "Arwi" Kaur as she navigates the complexities of modern life, technology, and environm...
Well-Being Beyond Measure: An Introduction to the Free Program
Join Whitney in her inaugural recording of Well-Being Beyond Measure, a free program. She navigates through the concept of well-being, questioning tra...
Well-Being in Uncertain Times
Whitney introduces a new podcast format and project called "Well-Being Beyond Measure," exploring the int...
The Wobbly Place: Juggling Chaotic Life Changes
Join Whitney in this introspective episode as she shares her journey through 2023, a year of significant...
Beyond The Boys' Club: Elevating Women's Voices In The Workplace With Lauren Neal
Respect knows no gender; diversity is our collective strength. The goal is not inclusivity; it’s providing equal opportunities for everyone to be the...
Reflecting on Success: How Luck, Privilege, and Hard Work Shape Our Paths
Join Whitney as she explores the nuances of balancing personal growth, career success, and mental well-being in today's complex digital landscape. Fro...
Embracing The Sacred: Transforming Our Lives Through Wonder With Jeff Golden
How can you experience a profound life transformation that lets you unlock genuine happiness and understand your true purpose on earth? For Jeff Golde...
Rediscovering Roots: The Final Chapter of 2023's Road Trip Chronicles
This episode takes you through a series of adventures, reflections, and meaningful moments as Whitney Lauritsen traverses national recreation spots, e...
Beyond Happiness: Mindset Shifts And Tools For A Satisfied Life With Dr. Jennifer Guttman
We are all striving for happiness; so much so that it seems society puts this pressure on us to find and embody it. We are bombarded with these images...
Is Slow Living the New Luxury? The Struggle of Being Always On Time
Whitney Lauritsen delves into our complex relationship with time and the pressures of modern society. From societal norms that push us to hustle to th...
Mindful Parenting: Trauma-Informed Child Rearing In The Social Media Age With Jessica Sinarski
Are there wrong ways to parent? How can we be aware if any of these bleed into our own practices? In this episode, we delve into the intricate landsca...
Exciting New Vegan Products From Plant-Based World And Natural Products Expo
It's not just about what you eat; it's about what you stand for. Join Whitney Lauritsen’s virtual "trick or treat" tour as she takes you through her e...
When Doctors Doubt You: Confronting Medical Gaslighting With Melissa Mullamphy
Imagine being told, "There's nothing wrong," when your body screams otherwise. In the face of medical gaslighting, your voice is the beacon of truth t...
Heart Open, Road Ahead Part 2: Unpacking More Lessons From The Road
Journeying with an open heart on the open road reveals life's grandest tapestry in the tiniest moments. Buckle up, dear listeners, as we hit the road...
Scaling Heights And Shattering Stigmas With Cason Crane
You must break the walls and step beyond your comfort zone to see the beauty of the world. That’s what it means to explore. Cason Crane is stepping ou...