Okay, Now What? - With Kate Gladdin
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Okay, Now What? - With Kate Gladdin
Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm an...
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342 episodi
Your Tears Don't Need An Apology - They're Literally Healing You (Here's Why)
You know those full-body, can't-catch-your-breath, snotty, ugly cries? The ones that leave you physically exhausted on the floor?
Yeah, let's ta...
When Gratitude Isn’t Enough: Finding Awe in the Awful
I'm grateful to be back after taking time off following the loss of my beautiful mum - and 2025 has been a year.
Everyone talks about gratitude...
The Episode I Never Wanted to Record… and a Bonus Episode to Keep You Going When You Want To Quit
I know I've been MIA the past month, and I've recorded this episode with a broken heart to explain why. This episode is messy, raw and honestly I'm st...
How to Last The Miles in Long Distance Relationships
Let’s be real—long distance isn’t for the faint of heart. It’s for the ones who are willing to cry on dog walks with sunglasses on. The ones who whisp...
Your Brain After A Breakup: The Neuroscience of Why You Can't Just Get Over It
Ever been through a breakup that didn’t just hurt emotionally—but physically?
Like your chest was caving in or your stomach was in knots? You'r...
Bust Your Buts: Bravery, Gumption & Going for It - With Sally Zimney
What if the thing holding you back isn’t fear—but the story you're telling yourself about it?
This week on Okay, Now What?, I’m joined by the p...
Busy Isn't Better: Breaking Free from Time Poverty - With Peggy Sullivan
Let’s be honest: Most of us aren’t just busy - we’re burnt out, overbooked, and quietly wondering if this is just how life’s meant to be.
If you...
Moments That Matter: How to Live More Fully After Losing Someone You Love - With Kara Byron
What if the most heartbreaking chapter of your life also held the key to your greatest purpose?
In this powerful and tender conversation, I sit...
The Conversation You Need to Interrupt EVERY Single Day!
From a young age, we're taught not to interrupt conversations. But I've realised there is definitely a conversation we need to interrupt EVERY SINGLE...
The Cure for People Pleasing? One Simple Word Swap
Ever feel like you’re doing all the right things—yet still feel off? Tired? Resentful? Like you're living life for everyone but you?
Yeah… me to...
Stuck in self-pity or faking “I’m fine”? Listen to this.
Ever find yourself spiraling in “why me?” energy—or slapping on a fake smile, insisting “I’m fine” when you’re anything but?
Yeah. Been there. B...
Blind Faith and Outback Steakhouse: Finding Purpose in Life's Darkness - with Kevin Lowe
In this powerful episode, we're joined by Kevin Lowe, an inspirational speaker and podcast host who shares his remarkable journey of losing his sight...
How To Stress Less What Other People Think of You (This Insight CHANGED My Life!)
Whether we care to admit it or not, a lot of us waste A LOT of mental energy overthinking what other people think of us and include their opinions on...
Why High Achievers Self Sabotage (And The Science Behind How to Stop)
In this episode I pull back the curtain on the silent dream-killer that's sabotaging your success – the all-or-nothing mentality. If you've ever aband...
The Biggest Lie About Emotions: What Happiness Costs Us
In this episode, I dive into what I believe is the biggest lie we've been sold about emotions. I challenge the glossy magazine version of emotional we...
The Worry Trap: Why Your Brain Loves Anxiety (And How to Break Free)
Ever find yourself spiraling into the 'what if' cycle, where your brain is overthinking every worst case scenario? Welcome to being human! Worry is li...
How to Change Your Reality Using Your Mind (And The Science Behind Why It Works)
Have you ever wondered why you can't find something that's right in front of you, only to have someone else spot it instantly? Or why, after deciding...
Breaking the Fight Cycle: A Therapist's Guide to Emotional Intimacy With Your Partner
Have you ever found yourself stuck in the same argument on repeat—frustrated that your partner, friend, or loved one just doesn’t get it? Or maybe you...
Imposter Syndrome Isn’t the Problem - Here's What Is..
Ever felt like you’re just one step away from being “found out”? That no matter how much you achieve, there’s still that nagging voice whispering, “Yo...
How to Deal With Negative People Who Drain Your Energy
They're constantly complaining, stressing and dwelling on everything that has or could go wrong. It can be a huge cause of frustration that's draining...
Brain Boundaries: Stop Your Thoughts from Spiraling
Today's episode is diving into a new concept I've created call "brain boundaries" that I think we all need to put into practice more often because of...
Breaking Down Barriers for Women in Entrepreneurship - With Flexia Founder, Kaleen Canevari
Today I'm excited to have Flexia Pilates founder, Kaleen Canevari, on the show to chat all things entrepreneurship and conquering the self doubt that...
When You're Feeling Resentful And Unfulfilled In Your Relationship
As a life coach, I am always diving into relationship conflicts people struggle with - that often begin with something like "He should just KNOW that...
Living & Running Your Business From A SAILING BOAT - With Lyndell Harbeck
This episode is sure to inspire you, which is exactly why I asked my special guest, Lyndell Harbeck, onto the show! She's the wife of a military veter...
Why 92% of People Fail At Their New Year Resolutions - And How to Not Be One of Them.
How many New Years resolutions have you actually followed through on throughout a whole year? If the answer is none or not many, you're not alone! In...
Anxious About Overeating During The Festive Season?
Do you notice you get anxious about food during the holidays? With so many delicious meals and treats that come with this festive season, it can be ea...
Coping with Grief During the Holiday Season
The holiday season may be known as the ''most wonderful time of the year'', but often for those who have lost loved ones, it can also be a really chal...
Why Victimhood Is Choice - With Quadriplegic And Ms America Wheelchair Winner, Ali Ingersoll
Join me for one of my show's most inspiring interviews yet with the incredible Ali Ingersoll, whose life took a dramatic turn after a diving accident...
How to Be Grateful AND Ambitious - Creating A More Abundant Life
Gratitude is such an important practice to focus on for mental health and happiness, which is why I love that it's Thanksgiving this week! A time to s...
Finding Collateral Beauty in Chaos - With Lori Hodges
This episode I have the pleasure of chatting with Lori Hodges, a seasoned firefighter, paramedic, and emergency management expert with over 30 years o...
My Book Is Officially On Sale!! Celebrate The Launch with Me!
I'm so excited to announce that my latest book, "Okay, Now What?", is officially on sale!! So in this episode I share the recording of my Instagram L...
Why Confidence Isn't Thinking More of Yourself
You've likely heard that confidence comes from thinking positive thoughts about yourself - which can help give us confidence sometimes, although other...
The Greatest Victory - When Losing is Actually Winning
In this episode I want to share with you a story I heard about two runners that really had a big impact on me. It's one of those stories that makes yo...
End Burnout With Health Powered Productivity - Interview With Marcey Rader
Do you sometimes feel like you're living at the effect of the next email in your inbox or notification from your phone? In a world that's so 'switched...
Feeling Frustrated About Everything You "Have" To Do?
In a fast paced world that's so 'go go go' all the time, it's easy to start feeling buried under a mountain of obligations and responsibilities. Befor...
Managing Anxiety Over A Situation You Can't Control
Ever faced a situation before that's felt completely beyond your control? It's so easy to spiral into anxiety and overthinking every single worst case...
Turning Conflict into Connection - With John Ford
This episode is an eye opening chat with John Ford, a seasoned coach and mediator with over 30 years of experience. We dive into the heart of conflict...
The #1 Thing To Do Before Your Next Trip Overseas
Do you have a spare $82,000 lying around to pay for the medical bills of sand fly bites on a tropical island? Yeah, me neither. Yet that's the exact c...
When Strong Is The Only Choice You Have - with Katie Coleman
In this episode I have the honour of chatting with Katie Coleman, who shared her incredible journey after being diagnosed with stage four kidney cance...
From Anxiety to Calm: Reclaiming Control of Your Mind - With Jacqui Letran
In this episode we delve into the intricacies of the mind with special guest, Jaqui Letran, an award-winning author and mindset mentor. This episode i...