Divorce and Separation
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Divorce and Separation
Hi, I’m Nikki Parkinson, separation strategist, family law expert, mother of three, and divorcee. I’m also the creator of the Divorce and Separation Hub, a resource to show you how to turn a breakup into a breakthrough. On this podcast, I share my expertise from 25 years working in the family law sy...
Episodi recenti
71 episodi
Self Care & Support | The Psychology of Safe Love: What Your Body Knows Before Your Brain Does with Phoebe Rogers
Have you ever felt your gut warning you about someone but your head talked you out of listening?
In this episode I sit down with clinical psycho...
Anatomy of Divorce | Using Your BRAINS: Calm, Confident Choices in Divorce.
Feeling stuck or second-guessing every decision during your divorce? You’re not alone.
In the The Anatomy of Divorce segment of the podcast, I s...
Anatomy of a Divorce: The Brain & Overthinking on Loop
Have you ever felt your brain working overtime desperately trying to project-manage every conversation, decision, and outcome of your divorce only to...
Self Care & Support | Rebound Sex: A Step Forward or a Setback with Ben Schiller
Do you really need to get under someone to get over someone? It’s a question that often comes up after separation or divorce, and in this episode, I t...
Self Care & Support | Happiness and Divorce with Stephanie Harrison
Can happiness and divorce exist in the same sentence?
If you’ve ever felt like your life was supposed to follow a certain script, find the one,...
Self Care & Support | It Begins With You: Healing, Growth & Love After Divorce with Jillian Turecki
Divorce is one of the hardest things you’ll ever go through. The loss, the uncertainty, the fear of what’s next, it can feel overwhelming. But what if...
How to Tell Your Kids You're Separating with Bella Duncan, A Kid With Two Homes
Talking to your kids about divorce can feel overwhelming. It may be one of the hardest conversations that you will have. How do you deliver life-chang...
Loneliness After Divorce: Finding Connection in a Disconnected World
Loneliness after a divorce or separation can send you into a spiral of overwhelm.
In this episode, I explore what loneliness really means, why...
Decluttering Your Finances with Melissa Browne
I am welcoming back Melissa Browne onto the podcast to help you "Declutter Your Finances". We are sharing with you how to unravel the mystery of finan...
A Divorce Story: How to Break Up Well with Sarah Catherall
It started with "I do" and ended with "It's over".
I sit down with Sarah Catherall, journalist and author of "How to Break Up Well: Surviving an...
Giving Kids a Voice: Despina Mavridou on Divorce and it's Emotional Toll
I sit down with Despina Mavridou, author of "Mum, Dad, Can You Hear Me?", about her personal experience growing up in the middle of her parents’ high-...
Navigating Divorce: Lessons from a Decade in the Court System with Christina Salvo
Nikki Parkinson talks to Christina Salvo, the CEO of Simple Separation about her divorce story, which began amicably but devolved into a ten-year lega...
Responsibility vs. Response-Ability: Lessons from Co-Parenting Through a Crisis
In this solo episode, I am sharing a snippet of my personal story that's been unfolding in my life, offering you some valuable lessons along the way....
Unpacking Divorce Finances: Insider Tips from Certified Lending Professional Emile Flowers
What is a Certified Divorce Lending Professional and why do you need one on your team?
In this episode, Nikki is joined by Emile Flowers, a Cert...
Exhale: Breathing Through Your Divorce with Linda Vazin
And exhale ...
Nikki sits down with Linda Vazin, a breathwork expert, to chat how breathwork can be a powerful tool for emotional healing during...
A Divorce Story: Over the Back Fence with Diana Edwards and Nicola Dale
Grief, healing, new beginnings, and the transformative power of separation and divorce — this episode covers it all.
Nikki sits down with best f...
Ditch the Conflict by Understanding your Emotional Triggers with Ben Schiller
In this weeks episode we welcome back Clinical Pyschologist Ben Schiller to talk about schemas and how they impact the way individuals cope with divor...
The strongest tool you have as a kid of divorce with Bella Duncan, A Kid With Two Homes
This week we are kicking off Season 3 with Bella from A Kid With Two Homes.
Nikki sits down with Bella Duncan, who shares her experiences growi...
From Chaos to Confidence: Mel Wilson's Divorce Journey
In this episode Nikki Parkinson is joined by Mel Wilson, Journalist, co-host of The Juggling Act and author of Parenting in Progress, to discuss the c...
Beyond the Battle: Reshaping Divorce for Children's Sake with Lawrence and Joni Jones
In this episode Nikki Parkinson is joined by Lawrence (Larry) and Joni Jones. Larry is a former amily Court Judge of the Superior Court in New Jersey...
A Guys Guide to Divorce with Siobhan Mullins
In this episode Nikki Parkinson engages in a insightful conversation with family law expert Siobhan Mullins, author of "The Guy's Guide to Separation...
Finding Your Voice: Mastering Communication in Divorce with Leah Mether
In this episode Nikki Parkinson, discusses the importance of effective communication during divorce or separation with her guest, Leah Mether. Leah is...
Navigating De Facto Relationships: Protecting Your Assets and Future
In this episode, host Nikki Parkinson engages in a candid conversation with Christina Salvo, the CEO and founder of Simple Separation, about de facto...
Breaking Generational Patterns: Understanding Epigenetics in Divorce and Separation with Johanna Lynn
In this week's episode, Nikki chats with Johanna Lynn from the Family Imprint Institute. Johanna and Nikki explore the captivating concepts of epigene...
Redefining Power in divorce and separation with Kemi Nekvapil
In this episode, Nikki and her guest Kemi Nekvapil engage in an insightful conversation that explores the profound connection between power and divorc...
What you need to know pre-separation - the tactical, practical and emotional
Are you struggling with how to handle a separation or divorce in the most respectful and fair way possible? Look no further than this episode of our p...
A Recipe for Healing: Charlotte Ree's Divorce Journey
In this episode, author Charlotte Ree joins Nikki to talk about her divorce and self-discovery journey. Charlotte's memoir, Heartbake, is part recipe...
Cherie's Journey Through Unexpected Separation: How to Survive & Thrive
After wanting an amicable divorce from her coercive controlling ex-husband, Cherie discovers that her only option to protect her and her daughter requ...
Unlocking Time Mastery with Kate Christie: Live Your Best Life Now
Kate Christie's new book, The Life List: Master Every Moment and Live an Audacious Life, is a testament to intentional living and acts as a guide for...
Lucy Bloom's Divorce: Redefining Failure & Finding Freedom
After making the "failure" of getting married young to the wrong man, Lucy Bloom finds empowerment in her divorce, ditches society's judgement, and di...
Embracing your marriage breakdown with Taryn Brumfitt
Nikki Parkinson speaks to the body image (and self-love) stigma shaker, Taryn Brumfitt on this weeks episode. Taryn is on a mission for meaningful cha...
Grieving when you end the relationship
In this solo episode Nikki Parkinson discusses the grief of ending a relationship.
So what happens, when you end the relationship and feel press...
Don't shoot the messenger with Bella Duncan
So happy to welcome Bella Duncan back to the podcast to talk kids and divorce. Bella is an empowered 'kid of divorce' who is determined to make change...
A Divorce Story: Love, loss and playlists with Bec Chappell
Nikki Parkinson speaks to Bec Chappell, passionate communicator, Marketing Strategist extraordinaire, and lover of finding solutions.
This heart...
High Conflict Divorces with Bill Eddy
Bill Eddy joins Nikki Parkinson in this episode to talk high conflict divorces.
As an attorney, Bill was a Certified Family Law Specialist in Ca...
Finding her way of living, and loving herself, alone, A Divorce Story with Laura Mazza
Nikki Parkinson speaks to Laura Mazza, Melbourne mummy blogger Single mum, Mental Health Social worker, advice columnist for Kidspot, and self-confess...
Divorce Admin Hacks with Mia Northrop
Mia Northrop joins Nikki Parkinson to chat divorce admin hacks. Afterall don't we all want to be organised? My hand is firmly in the air.
Togeth...
Hitting RESTART with Madeleine West
Two years ago, Madeleine West hit ‘Restart’ on her life. She packed up her life in Melbourne and moved to Byron Bay, split up with her partner of 15 y...
Currently Between Husbands with Cathrine Mahoney
Cathrine Mahoney joins Nikki Parkinson to talk suviving divorce and her new book Currently Between Husbands. Think Bridget Jones meets Eat Pray Love.<...
Eating Your Feelings, The Right Way with Dr Delia McCabe
Dr Delia McCabe joins Nikki Parkinson to discuss why men and women experience stress differently and the science behind it. Dr McCabe is a Neuroscient...