That's Running
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That's Running
1 Physiotherapist, 1 Massage Therapist 2 Die-Hard runners We talk about anything and everything related to runners. Running tips, injury prevention, guest speakers, a lot of banter and a heap of fun.
Episodi recenti
100 episodi
Episode 104: Ep104 - The Foot Collective
In this episode Pat is talking to James from The Foot Collective about....Feet. Tune in for some great info on all foot related things.
Episode 103: Ep103 - The Science behind it
In todays episode we're talking about the science and evidence behind running. We s tend to say a lot. Some of it is utter nonsense bit most things a...
Episode 102: Ep 102 - We're Back
It has been a while (way too long...we actually don't want to know) but we managed to get our shit together and we're back in your ears.
This...
Episode 101: Ep101 - Running Injuries 101
We're back and talking about running injuries.
We're discussing our views on how runners tend to get injured and how to deal with those injuri...
Episode 100: Ep100 - 50 Marathons in 50 Days with Nedd Brockmann
Why run 1 marathon if you can run 50 on consecutive days. Sometimes ignorance is bliss and that was definitely the case when he started
Episode 99: Ep99 - Running Power with Sally and Nathan
You can track and plan your training and running in many different ways. You can use your heart rate, Rate of Perceived Exertion (RPE), Pace and you c...
Episode 98: Ep98 - Campbelltown to Wollongong with Mitchell Delamotte
Mitch has decided to create his own ultra with his own running club to raise awareness and money for some great causes.
Mitch has a great runni...
Episode 97: Ep97 - RED-S w. Sally Coggins
Pat is talking to Sally about RED-S (Relative Energy Deficiency in Sport).
This very common (yet poorly diagnosed or discussed) conditi...
Episode 96: Ep96 - Running Ultras
Pat and Mike are discussing all things ultra running. We're in the midst of the ultra season (or at least the prep for it) and we've got all the lates...
Episode 95: Ep95 - Coast to Kosci w. Michaela McDonald
We're talking to Michaela about her experience of the epic Coast to Kisciuszko 240km ultramarathon. A great journey to get to to start and an even gre...
Episode 94: Ep94 - Stats and Number s with Andrew Chau
Andy loves his stats and numbers. He's one of those running geeks that analyses everything he does to improve and see if his training is on track.
Episode 93: Ep93 - Pledge for the Planet
We're talking to Alice from Pledge for the Planet. It's like running an event and fund-raising but for the planet rather than for a charity. Get on bo...
Episode 92: Ep92 - Forefoot pain
Bloody Hell! Pat has done it again. Solid proof right there that runners are indeed dumb.
We're talking about his most recent injury due to......
Episode 91: Ep91 - A chat to Abby from Precision Hydration
We followed up with Abby (THE Sports Scientist and Sweat expert) from Precision Hydration for a Q&A session. You guys asked, Abby answered.
Episode 90: Ep90 - What to think
There's a lot to think about when you're running. Your breathing, cadence, speed, form and much more. Where do you start?
Ep89 - Running Faster
We all want to run faster but how do we go about it? In this episode we're discussing a few approaches to that can help to improve your speed.
...
Ep88 - Turbo Runners
We've taken to this legend before and we decided to get him back on.
We're talking to Will from Turbo runners and how Covid has grown h...
Ep87 - Recovery
Train hard, recover harder! We're all very good at training but we don't always take our recovery that serious. In this episode we're talking all thin...
Ep86 - Train Smarter, Not Harder
We're discussing an approach to training that focusses on the things you're not great at/hate/dread/just don't like. Training the things you're bad at...
Ep85 - An interview with Andy from Precision Hydration
We all know we have to hydrate during our training and racing. A few of us actually know how to do it properly.
We're talking to Andy from Prec...
Ep84 - Events during Covid
Everything is cancelled! Well...maybe not everything.
We're all seeing our goal events being cancelled and are getting pretty down abo...
Ep83 - Getting Started | Tight calves
It's been while due to everything that's happening in the world but we're back with a new episode!
We're doing a double barrel episode...
Ep82 - Naked Sports Innovations
We're talking to Lyndsay from Naked Sports Innovations. A great journey from designer to runner to designing products for runners.
He p...
Ep81 - Nutrition with Lisa Sherman
We're talking to a great runner and nutritionist Lisa Sherman from Whole Life Nutrition.
Tune in for some great advice on all things nutrition...
Ep80 - The Knee Workshop
You're getting an insight into our brain. An online coaching client has presented with knee pain and needs help. We've never met this person as they'r...
Ep79 - Hippie Pat and Skinny Mike
It's been a while since the Coronavirus has hit the world. Everybody deals with it in a different way. Pat and Mike share their experiences in regards...
Ep78 - Hamstring Tendons
We're discussing hamstring tendons in this podcast. Any niggles in your hamstring, maybe gluts, maybe back of the hip and other vague locations around...
Ep77 - Corunner Virus
With everything that's going on in the world we wanted to discuss goals, motivation and why we would and should be running at the moment.
Ep76 - Knee Pain with Brodie Sharpe
Our friend Brodie Sharpe from Melbourne asked us to talk about knee pain on his podcast. Running Smarter (we like the name)
There were some gre...
Ep75 - The Runners Paradox
We believe that we can agree on the fact that running is the best...well apparently we can't.
Strava has done some research amongst 25....
Ep74 - Shoes...you've gone too far
We're talking about shoes again. This time it's the new HOKA which comes with a few warnings.
Have they taken it too far or does it have to be...
Ep73 - Planning your training
As runners we have a lot going on. Long runs, Tempo runs, Intervals, Stairs, Strength training, cross training and then there's the rest of life. We'r...
Ep72 - Mindset: Slothbob vs Enagagesaurus Rex
Mindset is vital for running but where do you start? We're talking to Human Development Coach Daniel Kurlapski from Yes& to see what strategies we can...
Ep71 - Kipchoge vs Bekele
Two titans of running are facing off at this years London Marathon. Both of these legends are absolutely amazing but who will win? And what shoes will...
Ep70 - Shin Splints
We've sort of touched on this one about a year ago but now we're delving into what it actually is and what you can do to sort yourself out if you get...
Ep69 - Goal setting
Most runners have a goal they work towards. Some goals are easy to crack whilst others are a bit more audacious. We discuss our goals for the year and...
Ep68 - Let's talk about us
Sorry for the delay but Christmas snuck up on us. We're still here and will continue to be.
We're discussing our favourite topic...ourselves....
Ep67 - Shoe Update
We're talking shoes...again. Because we love talking about running shoes.
We're discussing the new technological developments in running shoes...
Ep66 - Crossfit runs Marathon with Matt Williams
We interviewed Matt a while ago. A crossfit coach planning to run a marathon.
He managed to do it and this is his story
Ep65 - Pulling out
Sometimes you just have to pull out. If you're lucky it's just a training run, if you're unlucky it's a race.
Pat and Mike discuss their exper...