The O Show
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The O Show
Join Coach O as he takes you on a journey into the best practices for training, mindset and nutrition to improve your life one podcast at a time.
Episodi recenti
126 episodi
23. Christian Chapman - CoachedByChristian
Join me today with mu guest Christian Chapman from CoachedByChristian. A former Car Salesman, Christian has been a full time online coach in the physi...
22. Will Warren-Davey: Primabolics CEO
Join Coach O as he sits down with Primabolics CEO Will Warren-Davey to discuss how Primabolics have 5x their busienss in 3 years. We also cover the st...
21. Nick Loucaides
Join me as I speak to one of the most knowledgeable coaches in Perth and all round good guy Nick Loucaides.
Nick is a world class...
20. Kate Cummins IFBB Wellness Pro - Mindset To Achieve Your Goals
Join me today where I am joined by Kate Cummins from Team Accomplish to discuss all things mindset for results.
Kate was Ireland's...
19. Brandon Hepburn - Ex TeamGB Athlete To Physique Coach
Join me today where I am joined by my long term social media acquaintance and recent friend - Brandon Hepburn.
We talk about Bran...
18. Gavin McHale - Breaking Mental Barriers For An Unstoppable Mindset
Join your host Odhran McCorry on The O Show where we talk to mindset specialist Gavin McHale about why your mind may be holding you back from achievin...
17. Alex Gamble - How To Make Your Diet Fun
Join me for today's episode where I am joined by my good friend and local Perth based coach Alex Gamble to discuss setting your diet up for success by...
16. Matt Cooney - Finding Personal, Physical and Professional Balance
Join me today as I am joined by Matt Cooney from Future Fitness, one of Ireland's leading photoshoot prep businesses.
We discuss h...
15. Richard Collins - Coaching Elite Level Athletes
Join me for todays episode with Richard Collins from The Physique Code here in Perth, WA.
Rich is a seasoned guest as is back o th...
14. IFBB Pro Chloe Pickford - Building IFBB Wellness Bodies
Join me with friend of the show and newly minted IFBB Pro Chloe Pickford to discuss her transition to wellness, common misconceptions about the divisi...
13. Why You Can't Get Jacked After Losing Your Dad Bod
Want to lose your dad bod?
Want to be jacked at the end of the journey?
Join me for today's episode where I discuss the key...
12. Gary J Allman - Improve Your Sleep Now (Sleep Masterclass)
Struggle with your sleep and want to learn how to sleep better from today?
Join me today with Sleep Expert Gary J Allman to discus...
11. How To Improve Gut Health & Digestion (7 Proven Strategies)
Struggle with bloating, indigestion, reflux or poor gut health and digestion?
Join me for todays episode where I discuss 7 easy to...
10. Troy Thornton - What Needs To Change In The Bikini & Wellness Divisions
Troy Thornton is back in Australia for a few months and back on the podcast to discuss whats been happening worldwide in the Bikini & Wellness divisio...
9. Seven Tips To Extend Your Life
Want to live your best life and maximise your time on the planet?
Join me for todays episode where I discuss 7 hot tips to maximis...
8. Josef Rakich - Lambos, Laughs & Life Lessons
One of the world's most recognisable and active social media influencers in the fitness space joins me today in the form of Josef Rakich. We talk ever...
7. Three Tips For Maximal Muscle Building
Struggling to build muscle?
Join me for todays episode where I discuss how to maximise your muscle building journey with 3 simple...
6. Charlie Johnson - Fix These Common Fat Loss Mistakes To Accelerate Results
Sick of working hard in the gym and the kitchen and not seeing results?
Charlie Johnson joins us AGAIN on the podcast to discuss s...
5. What To Do When You Fall Off The Diet Wagon
The f*ck it mentality is one that never serves us when we have a moment where we fall off the wagon.
Join me for todays episode wh...
4. Hattie Boydle
Hattie Boydle is back for out THIRD podcast together.
Words cannot decribe the level of conversation we get into on our podcasts -...
3. How To Get Better Sleep (3 Proven Strategies)
Struggle with getting a decent nights sleep?
Unsure of how to make solid changes and see results?
Join me for todays episod...
2. Calum Raistrick - How To Build A Pro Level Physique with ProCoach
ProCoach Founder Calum Raistrick joins me on today's episode to discuss his journey from an in person PT at LA Fitness to world class coach with 164x...
1. How To Be In The Top 1% Goal Setters
Sick of setting SMART goals and not acheiving them?
Join me as I discuss the fool proof way to set a goal and actually achieve it with my 3 step...
15. Kyran O'Neill - Total Mental Performance
IT’S LIVE 🎙🤩
Join Coach O and world class Mental Performance Coach Kyran O'Neill as we discuss:
✅ What is total mental per...
14. Katie Bilz - 5 Dieting Mistakes & How To Overcome Them
ITS LIVE 🎙🤩
Join Coach O and Katie Bilz as they discuss:
✅ Katie's own health journey
✅ Managing diabetes as a cros...
13. Brandon DaCruz - 6 Principles For Maintaining A Lean Physique
ITS LIVE 🎙🤩
Join Coach O and returning guest Brandon DaCruz as they discuss:
✅ How to maintain a lean physique year around...
12. Charlie Johnson - Cover Model Bodies with Forbes #1 Ranked Fitness Coach
ITS LIVE 🎙🤩
Join Coach O and Forbes #1 ranked fitness coach in the world as they discuss:
✅ What is a cover model body?
11. Troy Nixon - High Performance Routines
ITS LIVE 🎙🤩
Join Coach O and Head of High Performance Troy Nixon as they discuss:
✅ What does high performance mean?
...
10. Neil "Shoney" Mac - High Level Fitness Marketing
ITS LIVE 🎙🤩
Join Coach O and his business mentor Neil "Shoney" Mac as we discuss:
✅ Marketing mistakes in the fitness industry
✅...
9. Tom Brandon - Touring The World As A Performer
ITS LIVE 🎙🤩
Join Coach O and his childhood friend Tom Brandon as they discuss:
✅ Being the first performers flown in to pe...
8. Adam James Parr - Are You Making These Fitness Mistakes?
ITS LIVE 🎙🤩
Join Coach O and world class coach Adam James Parr as they discuss:
✅ The biggest nutrition mistakes made prio...
7. Graphics For Coaches - World Class Content Creation For The Fitness Industry
ITS LIVE 🎙🤩
Join Coach O and Graham Hurst from Graphics For Coaches as they discuss:
✅ Creating world class images that ca...
6. Dr Josh Williamson - Advanced Nutrition and "Sexy Stuff"
ITS LIVE 🎙🤩
Join Coach O and his good friend Dr Josh Williamson as they discuss:
✅ Working with athletes
✅ How much...
5. Hattie Boydle - Self Love, Acceptance & Big Life Changes
SHE'S BACK 🎙🤩
Join Coach O and WBFF superstar Hattie Boydle as she returns to the podcast to discuss:
✅ Big life changes s...
4. Sharif Lawton - Fit Over 30
ITS LIVE 🎙🤩
Join Coach O and world class coach Sharif Lawton as he joins us on the podcast to discuss:
✅ Fitness Over 30
✅ Lesso...
3. Kayla Lee - Female Considerations in Coaching
TS LIVE 🎙🤩
Join Coach O and Kayla Lee as we discuss:
✅ Considerations for coaching females
✅ Educating the future o...
2. Paulie Vu - Lessons From Australia's First Ever Classic Physique Pro
ITS LIVE 🎙🤩
Join Coach O and IFBB Classic Physique Pro turned promoter Paulie Vu as we discuss:
✅ Getting started in bodybuilding
...
1. Joe Parish - Living A High Performance Life
ITS LIVE 🎙🤩
Join Coach O and Mr High Performance Joe Parish as they discuss:
✅ What does high performance mean?
✅ G...
#38 New Year, Same You, Different Outcome
Its baaaaackkk... The O Show is back in your ears after a short break.
Kicking off the new year in style with why its not new year, new you and...
#37 TeamOMC Huddle - Maximising Your Morning Routine
Join us today for an exclusive look at last nights TeamOMC client huddle on Zoom where I broke down the key components you may be missing in your morn...