BMI is Bullsh!t: Prepare for your plus size pregnancy

I’m running an online workshop on July 5 called BMI is Bullshit: Get Prepared for your Plus Size Pregnancy.

It’s at 10am on July 5 and w...

Ep 34: Week 9 - Postpartum Diaries With Steph

I had a baby nine weeks ago and decided I’d like to share a bite size update each week of what postpartum has been like for me.

This is...

Ep 33: Weeks 6, 7, and 8 - Postpartum Diaries with Steph

I had a baby 8 weeks ago and decided I’d like to share a bite size update each week of what postpartum has been like for me.

This is rea...

Ep 32: Week 5 - Postpartum Diaries with Steph

I had a baby five weeks ago and decided I’d like to share a bite size update each week of what postpartum has been like for me.

This is...

Ep 31: Week 3&4 - Postpartum Diaries with Steph

I had a baby four weeks ago and decided I’d like to share a bite size update each week of what postpartum has been like for me.

This is...

Ep 30: Week 2 - Postpartum Diaries With Steph

I had a baby two weeks ago and decided I’d like to share a bite size update each week of what postpartum has been like for me.

This is r...

Ep 29: Week 1 - Postpartum Diaries with Steph

Steph is back! I don’t know why I wrote that in the third person, lol. It’s me, Steph, hi! I had a baby one week ago and decided I’d like to share a b...

Ep 28: Fighting to breastfeed, with Steph and Clay

Breastfeeding never came easy for me. I feel like I was constantly fighting an uphill battle, wading through misinformation from midwives, stress, and...

Ep 27: When your breastfeeding experience shapes your career, with Amberley Harris.

How does a breastfeeding expert go breastfeeding her own children? Was it always easy? Did it come naturally? Were there any challenges? These are the...

Ep 26: The importance of pelvic floor health, with Kath Baquie

Did you fall into the trap of doing too much too soon after your baby was born? It’s ok if you did, I think we all feel a sense of pressure to return...

Ep 25: My baby will love sleeping in the bassinet right!? With Fiona Weaver (Mama Matters)

When your baby arrived did you have all these expectations around sleep, like that they would sleep for hours at a time in their bassinet and easily d...

Ep 24: Finding your “no” in motherhood, with Lulu Well

Yay a new podcast episode!!

Today I’m joined by the wonderful Lulu Well who shares her very vulnerable and raw postpartum story that was...

Ep 23: YOU GOT THIS SERIES: Nutrition after baby & the pressure to “bounce back” with Jaren Soloff

Welcome to 2021! This is the first new episode I’ve done in a while and I’m pretty excited about it.

Today I’m Joined by Jaren Soloff, a...

Ep 22: Here’s to 2020, with Steph

Just a quick one today to say a big huge thank you to everyone who has listened to the podcast!

And to all of the beautiful souls who ha...

Ep 21: YOU GOT THIS SERIES: You are a good enough mother, with Dr Sophie Brock

Do you struggle with mum guilt? Do you feel like you are always putting yourself and your needs last? Well this is the podcast for you! Today I chat w...

Ep 20: Your postpartum questions answered, with Steph

You asked, I answered.

Today’s episode is with little ole me, where I answer the questions you sent me via Instagram. I touch on village...

Ep 19: When empowered birth leads to a career change, with Karli Smith

On today’s episode I’m joined by Karli Smith. Karli is a kick-ass doula living in the Mornington Peninsula, and has two children.

Her ex...

Ep 18: Becoming a single mother on the day your baby arrives, with Dr Sophie Brock

In the middle of the night when Sophie was 41.5 weeks pregnant, she had a gut instinct to look in her husband’s phone, something she had never done in...

Ep 17: Are you having a boy or a girl? Turning the tables on gender stereotypes, with Dr Kyl Myers

Today’s episode is a big one and I’m so excited to bring it to you!

I’m joined by Dr Kyl Myers who candidly shares her experience of Gen...

Ep 16: YOU GOT THIS SERIES: Why am I peeing myself? Pelvic floor health, with Kelly Pendlebury

Here are some stats that might shock you:
-1 in 3 women will experience in continence after giving birth
-1 in 2 women live with prolapse...

Ep 15: The pain and pleasure of motherhood, with Regan Figg

This is an exciting one, and listeners can join in a giveaway too! On the podcast today I’m joined by the amazing Regan Figg. With a background in exe...

Ep 14: YOU GOT THIS SERIES: Baby brain, isolation and the patriarchy, with Julia Jones

Did you know that back in ‘hunter gatherer’ times our children were cared for by up to 14 adults each day!? Mind blowing right?

Today I t...

Ep 13: Grief and the fourth trimester, with Nicola Street

In this episode I chat with Nicola Street who is a postpartum doula in Auckland , New Zealand.

She’s a single mum of three kids so she h...

Ep 12: You ate what!? Eating your placenta, breastfeeding, and newborn crying, with Joelle Thom

On today’s episode I’m joined by nutritionist and doula Joelle Thom. Joelle lives in Melbourne with her partner Zephyr and her 10-month-old son Elio.<...

Ep 11: Beyond the first 40 days - breastfeeding, co-sleeping and casual racism, with Lauren Parr.

On today’s episode I’m joined by Lauren Parr. Lauren is a single mum to her 2.5 year old son Marley. She’s recently moved back to England after living...

Ep 10: YOU GOT THIS SERIES: Breastfeeding Like A Boss with Amberley Harris

Today’s episode is the first in my new series called ‘You Got This’ where I talk to industry experts about postpartum care, health and support.
...

Ep 9: What happens when you are treated like a Queen after birth? With Georgi Fitzpatrick

I know I say this about every episode BUT I love this one! I’m joined by Georgi Fitzpatrick who is originally from Romania but now lives in New Zealan...

Ep 8: Life after birth trauma, with Anna-Maria Flynn

Today’s episode is with Anna-Maria Flynn. Anna-Maria is a first time mum to Alaska who is 8-months-old.

Anna-Maria talks very openly abou...

Ep 7: Baby sleep and the pressure to sleep train

Today it’s just me, Steph, chatting about my experience with baby sleep and sleep training. I must admit I was feeling quite angry when I recorded thi...

Ep 6: Motherhood and Martyrdom with Marnie Hillier

Today’s episode is with Marnie Hillier, a New Zealand based business owner, mum, and wife. Her business, Ms Marnie, is a t-shirt and accessories line,...

Ep 5: Life after miscarriage, with Steph

In 2017 I had a miscarriage. I decided that I wanted to talk about it in more depth so on today’s podcast that exactly what I do. I talk about the per...

Ep 4: New baby during a pandemic. With Jess Quain

Today’s episode is a big one! I’m joined by Melbourne based doula Jess Quain, who has three earth babies and one star baby. Her most recent little boy...

Ep 3: Can your first postpartum journey help shape your second? With Rachael Rose

In today’s episode I’m joined by Rachael Rose, a mother of one who is pregnant with baby number two. We chat about her first postpartum experience whe...

Ep 2: Does postpartum get easier with baby number five? With Nicole Jones

On today’s episode I’m joined by Postpartum Doula Nicole Jones, who has five children! Her first child was born 20 years ago and her youngest is 10 mo...

Ep 1: Having a baby can’t be that hard right? With Steph & Clay

Welcome to my first episode! Today I chat with my husband, Clay, about our postpartum journey as first time parents.

Our early days were...

TRAILER - Postpartum Stories with Steph, coming May 2020

Candid conversations with mums and sometimes dads about the precious yet chaotic time of life after birth.

Postpartum Stories With Steph (Trailer)