Aligned U
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Aligned U
Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.
Episodi recenti
252 episodi
Aligned U Eps 275 - Breaking Bad 2.0 Stress Habits & Pain Cycles - Part 2
In this episode, Dr. Maria Zuschmann (Integrative Chiropractor) delves into the complexities of stress, its various forms, and how it can impact our p...
Aligned U Eps 274 - Breaking Bad 2.0 - Stress Habits & Pain Cycles - Part 1 (Live at MRC)
In this special live-recorded episode at Mitchell Rd Chiropractic, Dr. Maria Zuschmann (Integrative Chiropractor) kicks off a powerful 5-part series d...
Aligned U Eps 273 - Accountability, Co-Regulation & the Power of the Right Hugs
In this episode, Dr. M discusses the significance of accountability, co-regulation, and the impact of physical touch, particularly hugs, on emotional...
Aligned U Eps 272 - Comparison Isn’t Motivation — It’s Dysregulation in Disguise
In this episode, Dr M discusses the detrimental effects of comparison on mental health, particularly in the context of social media. She emphasises th...
Aligned U Eps 271 - The Myth of Catching Up: Why Slowing Down Works
Summary
In this episode, Dr. M discusses the myth of catching up and emphasizes the importance of slowing down to actually speed up in life. She...
Aligned U Eps 270 - Unlocking the Secrets of the Nervous System
In this episode, Dr. M discusses the critical role of the nervous system in overall health and well-being. She emphasizes the importance of understand...
Aligned U Eps 269 - Full Moon Crazies and Embracing the Cycles of Life
Summary
In this episode, Maria Zuschmann discusses the myth of balance in life, emphasizing that achieving perfect balance is unre...
Aligned U Eps 268 - Healing Takes Time, Our Bodies are Clever
Summary
In this episode, Dr. M discusses the significance of understanding that healing takes time and the importance of patience in the healing...
Aligned U Eps 267 - Flex, Flow & Patience
Summary
In this episode, Dr. M discusses the themes of patience, healing, and the importance of flexibility in lifestyle choices. He emphasizes...
Aligned U Eps 266 - Alignment before Action
In this episode, Dr. M discusses the significance of alignment before taking action in various aspects of life. She emphasises the importance of regul...
Aligned U Eps 265 - The Power of your Circle
In this episode, Dr. M discusses the importance of the various spheres in our lives, including social, professional, and health-related circles. She r...
Aligned U Eps 264 - Are you Celebrating Your Wins?
In this episode, Dr. M reflects on the importance of celebrating milestones in life, both big and small. He shares personal stories about significant...
Aligned U Eps 263 - Is the Chaos Controlling You?
In this episode, Dr. M explores the theme of control versus chaos in our lives, emphasizing the importance of creating one's own reality amidst extern...
Aligned U Eps 262 - Pushing through the Procrastination and Pain
In this episode, Dr. M discusses the challenges of overcoming procrastination, particularly in the context of personal growth and self-doubt. She shar...
Aligned U Episode 261 - Riding The Waves of Momentum
In this episode, Dr. M is back, she shares her personal journey through menopause, discussing the challenges of managing energy levels and the importa...
Aligned U Eps 260 - Jumpstart Workshop Part 3
Welcome to the third and final part of our captivating series on the Jumpstart Workshop! In this episode, I'll be diving deep into the significance of...
Aligned U Eps 259 - Jumpstart Workshop Part 2
In this episode, Dr. M dives into her acclaimed Jumpstart Workshop, an essential part of her chiropractic practice for over 20 years. She unpacks the...
Aligned U Eps 258 - Jumpstart Workshop Part 1
In this episode, Dr. M introduces her acclaimed Jumpstart Workshop, a vital part of her chiropractic practice for over 20 years. She explores the vari...
A New Rhythm For A New Norm
In this episode, Dr. M discusses the importance of creating a new rhythm and a new norm in life. She reflects on her experience with perimenopause and...
Aligned U Eps 3- Coaches Corner Interview Series S1 with Special Guest Max Latimer
In this episode, Dr. M interviews Max Latimer, a successful coach and consultant. Max shares his journey from being a high school dropout to coaching...
Aligned U Eps 2- Coaches Corner Interview Series S1 with Special Guest Marcus Pearce
Welcome to the latest episode of the Aligned U Podcast, where Dr. M engages in a captivating conversation with Marcus Pearce, a longevity coach and au...
Aligned U Eps 1- Coaches Corner Interview Series S1 with Special Guest Dianne Driscoll
Welcome to the latest episode of the Aligned U Podcast, where we embark on an insightful journey into personal and professional development through th...
Releasing your potential through Bio Geometric Integration
Welcome to the latest episode of the Aligned U Podcast, where we delve deep into the world of chiropractic care and holistic wellness. In this enlight...
Perimenopause, Periods and Endometriosis
Welcome to the Aligned U Podcast, your go-to destination for insightful conversations on women's health and holistic wellness. In this episode, Dr. An...
Aligned U Eps 103 - Aligned & Thriving Interview Series S3 with Special Guest Katina Manning
Dr. M is thrilled to unveil a sneak peek into our newest Aligned U Podcast episode featuring Dr. Katina Manning, a beacon of wisdom in the realm of se...
Aligned U Eps 102 - Aligned & Thriving Interview Series S3 with Special Guest Anne Ring
Welcome to another enlightening episode of the Aligned U Podcast! In today's conversation, Dr. M had the privilege of engaging in a heartfelt dialogue...
Aligned U Eps 101 - Aligned & Thriving Interview Series S3 with Special Guest Tristan Bond
Dr. M is thrilled to share an exclusive sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting the insightful Tris...
Aligned U Eps 100 - Aligned & Thriving Interview Series S3 with Special Guest Faith Agugu
Welcome to the newest episode of the Aligned U Podcast, where we are thrilled to feature the insightful and empowering Faith Agugu. Join Dr. M and Fai...
Aligned U Eps 99 - Aligned & Thriving Interview Series S3 with Special Guest Kim Leutwyler
Welcome to another inspiring episode of the Aligned U Podcast! In today's conversation, Dr. M, engages in a captivating dialogue with the incredibly t...
Aligned U Eps 98 - Aligned & Thriving Interview Series S3 with Special Guest Ere Perez
Dr. M is absolutely delighted to give you a sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting Ere Perez, the...
Aligned U Eps 97 - Aligned & Thriving Interview Series S3 with Special Guest Karen Eck
Dr M is very excited to share our first episode of our 3rd Aligned and Thriving Interview series.
Dr M was thrilled to spend some time o...
Busting through Brain Fog, Flushes & Perimenapause with Special guest Dr Andrea Huddleston
Empowering Women's Health: Navigating Perimenopause & Menopause
Dr M has a very special guest this week, Dr. Andrea Huddleston, in this episode...
Aligned U Eps 95 - Rules of Engagement with Stress
How do you Engage with Stress?
In this episode, Dr. M discusses stress and the rules of engagement. She shares her personal experiences w...
Aligned U Eps 94 - Oxygen First
Are you giving yourself Oxygen first?
In this episode, Dr. M discusses the importance of giving yourself oxygen first and prioritizing se...
Aligned U Episode 93 - A Wander, Walk or Hike - get clear on the goal
In this weeks episode, Dr. M dives into the importance of defining goals and experiences in various aspects of life, particularly in health and wellne...
Aligned U Eps 92 - New Year Rhythm
Happy 2024! Have you created an upgraded Rhythm as we have come into the New Year?
In this weeks episode Dr M shares why our rhythm is im...
Aligned U Eps 91 - Should Have Known Better
Have you ever done something you know that you should have known better than doing? Or is that just Dr M...
In this weeks episode Dr M sh...
Aligned U Eps 90 - Are you wasting your Band Width
Are you wasting your Band Width with creating too many options in your day to day?
In todays episode Dr M dives into the importance of au...
Aligned U Eps 89 - Life isn't Linear
Wouldn't it be lovely is life went according to plan?
In today's episode "Life isn't Linear" Dr M dives into why being unattached to your...
Aligned U Eps 88 - Don't Bullshit a Bullshitter
Have you ever told yourself stories that are rubbish and don't serve you?
In today's episode Dr M dives into the importance of stepping b...