Coffee with H.E.R. Podcast
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Coffee with H.E.R. Podcast
Welcome to Coffee with HER—with your host, Laura Morel.This is your go-to podcast for real, raw, and refreshingly honest conversations about health, mindset, and life. Brought to you by the Healthy Eating Revolution, we’re here to normalize the thoughts you thought were just yours.Whether you’re sip...
Episodi recenti
73 episodi
Episode 3 - Less Fear, More Freedom: Redefining Holistic Health
Description
In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly...
Episode 2 - Client Success Story: Rachel’s 30kg Weight Loss Without Dieting
In this episode of Coffee with H.E.R., Laura sits down with Rachel Harrington, a global ambassador for H.E.R. Collective. Rachel shares her powerful j...
Episode 1 - The Pressure of Timelines & Investing in Yourself
If you’ve ever felt like you’re falling behind in life… this episode is for you.
In this raw and real conversation, Laura opens up about the sil...
EPISODE 15 - NEW YEAR'S RESOLUTION - IS IT A FAD?
New Year’s Resolution, is it all a fad? Laura dives into the science behind New Year’s Resolutions.
In this episode we dive into our top...
EPISODE 14 - CHRISTMAS TIPS Part 2
Part two of my Christmas tips to help you navigate and thrive the holidays. These are not the typical tips and tricks. We talk about things that nobod...
EPISODE 13 - CHRISTMAS TIPS Part 1
That time of year again! Holiday tips and tricks, but not your usual type!
Today's episode we cover navigating peer pressure to indulge,...
EPISODE 12 - WITH LANITA DIRI.
We are joined by a very special human who is one of my dearest clients, Lanita Diri. At 26, she has already lived a whole lifetime!
She will be...
EPISODE 11 - FU#& THE BODY TREND
Join me as I share industry marketing secrets that promote diet culture BUT keep you stuck in diet fads.
I give my top tips to ending the...
EPISODE 10 - LAURA'S STORY
In this episode I share my story. Not just snippets, but I try and recall the darkest moments of my eating disorder and the many triggers and lessons...
EPISODE 9 - LIFE AFTER BABY WITH FELICIA.
Our amazing co-host Felicia joins us for our latest episode as we chat life after baby.
The surprises
The hardships
The trans...
EPISODE 8 - A DAY IN THE LIFE & TIPS TO NAVIGATE A BUSY LIFE TO AVOID BURNOUT.
Life is stressful, hours are long and life goes fast! In today’s episode I want to give you a real and raw day in the life and how my life is so diffe...
EPISODE 7 - HOW TO STOP OVEREATING!
Overeating, binge eating and saying things like “Why can’t I stop eating?”!!!!
This is common, but ladies it does NOT have to be ‘normal’.
...
EPISODE 6 - TOP TIPS FOR LIFE
In Today’s episode I wanted to give you the most practical advice that will truly help you in all areas of your life with mindset, nutrition, training...
EPISODE 5 - WITH PSYCHIC MEDIUM ALEXIA FROM @LUMINOUSSOULHEALING
Join us in a more light hearted episode as we chat to psychic medium Alexia.
We dive into what it’s like being a psychic medium, how she...
EPISODE 4 - EMMA - ONLINE DIETITIAN & PCOS SPECIALIST
Welcome to Episode 4. Today we have Emma who is a strength coach and Dietitian and has over 7 years industry experience, a Bachelors (Science) & Mast...
EPISODE 3 - WITH JENNA ALTMAN
We have an episode for you! We chat with special guest Owner and Head Coach at Harvest Coaching, Jenna Altman.
Jenna is certified as a...
EPISODE 2 WITH NATALIE K DOUGLAS
In this episode we are joined by special guest Natalie K. Douglas who is a qualified holistic dietician and nutritionist, speaker, mentor and host of...
EPISODE 1 - FELICIA'S BIRTH STORY
Welcome back to season 3!
We have a very special guest, co-host Felicia Soria returns for an episode, giving us the real and raw run dow...
EPISODE 27 - HOW TO GO ON HOLIDAYS AND NOT GAIN WEIGHT
Welcome to our final episode of Season 2 as we chat about how to go on holidays and not gain weight. It is possible sisters!
We are joined by MY...
EPISODE 26 - WITH OLIVIA ORCHOWSKI FOUNDER OF @FEM.TEK
Welcome back to Two Peas in a Poddy. This week I chat with Olivia who is a health advocate, personal trainer, coach and most recently owner and creat...
EPISODE 25 - GEORGINA - HOLISTIC SLEEP CONSULTANT
In this episode we are helping all the mummas and papas out there with sleep for both themselves and their babies or toddlers.
We...
EPISODE 24 - FACT OR MYTH
Carbs make you fat, weight training makes women bulky…… in this episode i tell you what is a FACT and what is a MYTH!
Finally, we can st...
EPISODE 23 - THINGS I WISH I TOLD MY YOUNGER SELF
Sex, body image, priorities….. I had it all wrong in my 20’s. This episode I review the 12 things I would tell my younger self.
This episode is...
EPISODE 22 - SIGI FISHER - BREAKUPS
Are you going through a breakup? Well sisters, you either have been through a break up, know someone who has or maybe going through one.
This e...
EPSIDE 21 - HOW DO PEOPLE HAVE THEIR SH#T TOGETHER?
Honestly, how do these women have their sh#t together? Working, studying, being a mum, sister being healthy and fit and then having time to socialise!...
EPISODE 20 - WITH MY PARTNER BILL. WHAT DO MEN REALLY THINK?
I always wondered what men really think… as women we tiptoe around periods, assume about sex and always guessing what they are thinking…
...
EPISODE 19 - CLIENT SERIES WITH PAULA LOGAN
Welcome back to another special episode with one of my amazing clients, Paula Logan.
Paula is a kick ass Mum, business owner, health adv...
EPISODE 18 - PT 2 OF OUR MINI SEX SERIES WITH CERTIFIED SEX COACH LINDSEY DARGER
Welcome back to part 2 of our mini Sex Series! We are joined by the beautiful Lindsey Darger who is a Certified Sex Coach and Self-Love Mentor from Sa...
EPISODE 17 - CERTIFIED HOLISTIC SEX COACH MELISSA VRANGES
Are you in your head during sex?
Do you struggle to reach an orgasm?
Is your sex life dead?
Well, we chat to one of th...
EPISODE 16 - FRIENDSHIPS PART 3 WITH SIMONE
Welcome back to the Friendship series for Part 3, the final episode.
We chat to one of my other besties Simone Turner on all things friendships!...
EPISODE 15 - PT. 2 OF FRIENDSHIP SERIES
Welcome to Part 2 of our Friendship Series!
We chat to my bestie Jessye Lena on the real and juicy details of our friendships.
How we main...
EPISODE 14 - FRIENDSHIPS WITH LAURA
WELCOME TO TWO PEAS IN A PODCAST
Finding friends in your 20’s and 30’s is hard! Shows like ‘Friends’ and ‘Sex & The City’ get us chasing these u...
EPISODE 13 - MELANIE TRANQUILLE
Welcome back to Two Peas in a Podcast and to the LMW Client series! A series where we interview Laura's clients to understand their journey with body...
EPISODE 12 - SUGAR ADDICTION
Welcome back to Two Peas in a Pod. Are you addicted to sugar?
Sugar addiction FEELS real! I have been there! This one is for the sugar ad...
EPISODE 11 - TRAINING FOR FAT LOSS PT 3
Welcome back to Two Peas in a Pod.
On todays episode we discuss the final piece of the puzzle when it comes to fat loss - training. We un...
EPISODE 10 - FAT LOSS PT 2
Welcome back to Two Peas in a Pod.
On today's episode we dive deep into the science behind fat loss as well as how our body sets us up to...
EPISODE 9 - HEALTHY FAT LOSS & MAINTENANCE
Welcome back to Two Peas in a Pod.
On this weeks episode we chat all things how to have a healthy fat loss and then how to maintain your...
EPISODE 8 - BODY CONFIDENCE
Welcome back to Two Peas in a Pod.
On this weeks episode we dive deep into the science of Body Confidence and how you can work on being y...
EPISODE 7 - ALL THINGS RELATIONSHIPS
Welcome back to Two Peas in a Podcast
This weeks episode is a fun little inside into our current relationships, our past relationships an...
EPISODE 6 - SELF LOVE
Welcome back to Two Peas in a Pod
This weeks episode is such a fun one and something that we are both so passionate about SELF LOVE & CON...