Welcome to Self® with Dr Hayley D Quinn
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Welcome to Self® with Dr Hayley D Quinn
Welcome to Self® is a podcast for women business owners. It is a place where you can come and learn about the practices that will assist you as a business owner, get tips on how to engage in your business in a way that is sustainable for you, realise that you’re not alone in the ways that you strugg...
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99 episodi
Episode #99 You’re Not Just Tired: The Truth About Burnout with Shannon A. Swales
In this episode, I'm joined by clinical psychologist, Shannon A. Swales. Shannon, the author ofNothing Left to Give and host of the Midlife Reclaimed...
Episode #98 My Burnout Story
Almost 10 years ago, I was juggling my business, family, and life in general and even though I was doing more, I felt like it was never enough. I was...
Episode #97 Season 9: The Women Who Found Their Way Through (And How They Did It)
Welcome back! For our ninth season, we're diving deep into the topic of burnout.
This first episode is an introduction to the raw and honest sto...
Episode #96 That’s A Wrap Plus a Glimpse Into What’s Next
It's the final episode of Season 8! Join me for a quick wrap-up as I reflect on the season and thank my guests and listeners. I'll also share a glimps...
Episode #95 Neurodivergent and Unstoppable: Redefining the Rules of Entrepreneurship with Cherie Clonan
In this episode, I'm sitting down with the incredible Cherie Clonan, a truly compassionate and talented founder who's redefining what it means to be s...
Episode #94 If You Feel Like You're Holding Yourself Back, Listen to This
Ever feel that frustrating internal conflict? You're ready to lean in on a big goal, but some invisible force has you pulling back, stuck in place rig...
Episode #93 The Unspoken Business Plan: Preparing for the Unexpected with Catherine Ashton
Join me this week with Catherine Ashton of Critical Info, a vital platform for end-of-life planning and awareness. Catherine shares her personal journ...
Episode #92 You’re Not Broken - You’re Having a Valid Response To an Unsustainable System
Feeling exhausted, unmotivated, and emotionally stretched thin? Before you blame yourself for not being "resilient enough" or "productive enough," lis...
Episode #91 Stop Shoulding All Over Yourself
Do you ever find your inner voice saying, "I should be doing more" or "I should have this all figured out by now?" If so, please know you’re not alone...
Episode #90 Embracing Creativity for a Thriving Life with Emily Wilkinson
Have you ever told yourself, “I’m not creative”? In this episode, Emily and I have a heart warming conversation about this common feeling, especially...
Episode #89 4 Years of Learning: How Self-Compassion Transformed My Business (And Can Transform Yours Too)
Happy 4th birthday to this little pod! Join me as I celebrate my podcast's 4-year anniversary! Discover how my show has evolved from supporting therap...
Episode #88 Self-Care Isn’t a Reward – It’s a Necessity
In this bite-sized episode, you'll hear why you don't have to wait until everything is perfect to start caring for yourself. I'm sharing the gentle re...
Episode #87 Are You Building a Business You Actually Enjoy? with Caitlin Bell
Can you really be a clinical psychologist AND a copywriter at the same time? Caitlin Bell is living proof that it's possible—but it's not without its...
Episode #86 Slow Down to Speed Up
If you've been pushing yourself harder and harder but still feel like you're falling behind, this episode is for you. I know what it's like to feel tr...
Episode #85 The Gentle Way Forward
Welcome back to a brand new season of Welcome to Self® Season 8! In this season opener, I'm here to gently guide you toward a kinder, more sustainable...
Episode #84 What Works for YOU: A Season Finale on Sustainable Business
It's hard to believe, but we've reached the Season 7 Finale! Join me as I reflect on the journey of the past few years and this season's episodes. I'm...
Episode #83 When It Just Isn’t Working - Try This
When you're giving it your all and it's still not working... what do you do? This week's podcast episode, I'll share a personal experience that led me...
Episode #82 Unearthing Your Money Patterns with Denise Duffield Thomas
Ever wonder why talking money in your business feels… complicated? This week, we are joined by Denise Duffield-Thomas and we talked about the unexpect...
Episode #81 Your 15 Minutes to Recharge and Thrive
I know what it's like to feel stressed, so I'll help you slow down, connect with your breath, and give yourself permission to rest—because rest isn't...
Episode #80 The Team Member You Didn’t Know You Had?
Imagine having a team member who always knows what's best for you, both in your business and your life. In this episode, we're introducing you to that...
Episode #79 What's Your Data Telling You?
You check in on yourself, right? You listen to your body and your mind. Let's do the same for our businesses! This week, we're treating our businesses...
Episode #78 The Madness and Magic of Midlife Transition with Kirstin Bouse
This week, we welcome Kirstin Bouse, a clinical and forensic psychologist with 30 years of experience, to shed light on the often-murky waters of peri...
Episode #77 It's Time to Embrace the Power of Slow
Does the thought of rest make you uncomfortable? Like you're wired to always be "on"? This episode talks about the often-overlooked power of rest and...
Episode #76 Could This Be The Missing Link In Your Business Strategy?
Feeling lost or uncertain about your business? This week's episode offers a gentle space to reconnect with your heart and rediscover your passion. We'...
Episode #75 The Juggle is Real with Nyssa Ray
This episode features a heartfelt conversation with my good friend Nyssa Ray, a talented music producer and entrepreneur who, like many of us, juggles...
Episode #74 Self-Care Simplified: Finding What Works for You
Discover how taking care of yourself can boost your energy, spark your creativity, and help you thrive in your work. Learn simple ways to make self-ca...
Episode #73 The Essential Skill for Women Business Owners
In this episode, we're diving deep into the importance of understanding your unique rhythm. We'll explore how to assess what's working and what's not...
Episode #72 It's Not Just About Self-Compassion - The Three Flows
We hear a lot about self-compassion these days, and for good reason! It's a powerful tool for well-being and resilience. But did you know there's actu...
Episode #71 Reflecting Back and Looking Forward
In this special bonus episode, I want to give you the space to breathe, reflect, and recharge. As women, we juggle so much – in our businesses and our...
Episode #70 Season Finale! Finding Freedom in Your Business
Join me for the final episode of Season 6 as I share a personal reflection on letting go, embracing change, and finding the courage to pursue new drea...
Episode #69 The Road to Success is Never Linear with Peita Mages
In life, we change directions, explore different passions, and navigate the twists and turns of life, work, and family. And sometimes, that can make u...
Episode #68 How to Thrive in a Digitally Demanding World with Dr Kristy Goodwin
Imagine a health scare so severe it leaves you gasping for air. This was Dr. Kristy Goodwin's reality - and it could be the gentle wake-up call we all...
Episode #67 Why You Should Start Now, Even if It's Not Perfect
In this episode, we explore the common pitfalls of striving for perfection and the transformative benefits of taking action, even if it's not perfect....
Episode #66 Is Your Work Worth It? with Jennifer Tosti-Kharas
Is your work truly fulfilling? Join us as we chat with Jennifer Tosti-Kharas about finding meaning in work. We'll explore what makes a career fulfilli...
Episode #65 Don't Underestimate the Cognitive Load
This episode explores the often overlooked cognitive burden that women in business carry.
From managing teams and clients to parenting and house...
Episode #64 Five Pillars of Sustainable Success with Jessica Spendlove
We all know how challenging it can be to juggling success with our well-being, especially in our fast-paced world. Today, we're chatting with Jessica...
Episode #63 Aligned Choices Isn't Always Easy
Have you ever worked really hard for something, only to realise it wasn't quite right for you? In this episode, I'm opening up about this - the excite...
Episode #62 How to Thrive as a Business Owner with ADHD with Johanna Badenhorst
Join me in today's episode with Johanna Badenhorst! She's a powerhouse: a mother of two, an educational developmental psychologist, the Director of Ho...
Episode #61 Building a Sustainable Business Starts with You
This season opener dives deep into the secret of building a sustainable and thriving business (and life!): self-knowledge.
We explore how unders...
Episode #60 Farewell to Season 5 - The Power of No
"Yes" can be a trap! This bite size episode explores why "no" is your secret weapon.
Learn how saying "no" to others can mean "yes" to yourself...