B ME (Better Me Everyday!) Podcast with Shari Ware
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B ME (Better Me Everyday!) Podcast with Shari Ware
Discover the ultimate destination for health and wellness enthusiasts striving to become better every day. Hosted by Shari Ware, the B ME Podcast offers practical tips, expert advice, and inspiring stories to help you make impactful changes. Covering nutrition, fitness, mindfulness, and personal gro...
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102 episodi
BME Podcast 46: Van Life Begins - Lessons from the First Week on the Road
Episode 46 of the B ME Podcast is the start of a new chapter—Shari's van life adventure! In this honest and empowering episode, she shares what it rea...
BME Podcast 45: Prioritising Self-Care - Meaningful Ways to Nurture Your Mind Body and Spirit
In Episode 45 of the B ME Podcast, we’re turning the focus inward. Discover practical and meaningful self-care strategies that support emotional balan...
BME Podcast 44: The Power of Small Wins - Easy Steps to Big Life Changes
Progress doesn’t require big leaps—it’s the small, consistent wins that lead to real change. In this episode, learn how to overcome the all-or-nothing...
BME Podcast 43: Big News! B ME Hits the Road - A New Chapter Begins!
A big shift, a fresh perspective, and a van full of possibilities! In this episode of the B ME Podcast, I’m sharing the big decision that’s changed ev...
BME Podcast 42: Simple Ways to Refresh Your Space and Energy for a New Beginning
This episode explores the deep connection between your physical space and mental clarity. Learn how decluttering, natural scents, and symbolic new beg...
BME Podcast 41: Better Gifting - Thoughtful DIY Ideas for Healthier Chemical-Free Living
This episode of the B ME Podcast dives into the heart of chemical-free living with DIY gift ideas that show love without compromise. Discover why home...
BME Podcast 40: Small Changes Big Impact - Simple Chemical-Free Swaps for Everyday Self-Care
Welcome to Episode 40 of the B ME Podcast! This week, we're talking about Small Changes, Big Impact—practical, chemical-free self-care swaps you can s...
BME Podcast 39: Self-Care for Busy People - 7 Simple Decluttering Hacks for a Calmer Mind & Healthier Space
Welcome to Episode 39 of the B ME Podcast! Feeling overwhelmed or mentally cluttered? In this episode of the B ME Podcast, discover 7 easy declutterin...
BME Podcast 38: Self-Care for Busy People - 7 Easy Mini Digital Detox Hacks for Better Focus & Wellbeing
Welcome to Episode 38 of the B ME Podcast! In this episode of the B ME Podcast, get 7 simple yet powerful digital detox hacks that fit into even the b...
BME Podcast 37: Self-Care for Busy People - Natural Energy Boosts to Stay Focused and Refreshed
Welcome to Episode 37 of the B ME Podcast! Feeling tired but don’t want to reach for another coffee or sugary snack? This episode is packed with easy...
BME Podcast 36: Self Care for Busy People - 5 Minute Movement for Energy and Focus
Welcome to Episode 36 of the B ME Podcast! Feeling too busy to move more during the day? In this episode of the B ME Podcast, discover how 5-minute mo...
BME Podcast 35: Self Care for Busy People - Easy Hydration Hacks for Better Health & Mental Clarity
Welcome to Episode 35 of the B ME Podcast! Struggling with low energy, brain fog, or fatigue? You might just need more water! 💧 In this episode of th...
BME Podcast 34: 5-Minute Morning Rituals - Simple Self Care for Busy People
Welcome to Episode 34 of the B ME Podcast! Struggling to find time for self-care in the morning? In this episode of the B ME Podcast, discover simple...
BME Podcast 33: Hit the Reset Button - Simple Ways to Recover from a Bad Day Fast
Welcome to Episode 33 of the B ME Podcast! Everyone has bad days—but they don’t have to turn into bad weeks. When things don’t go as planned, it’s eas...
BME 32: Say No Without Guilt - Protect Your Energy, Time and Wellbeing
Welcome to Episode 32 of the B ME Podcast! Saying “no” doesn’t have to come with guilt. In this episode, explore why setting boundaries is essential f...
BME 31: Boost Melatonin for Restful Sleep and All Day Energy
Welcome to Episode 31 of the B ME Podcast! Struggling with restless nights and sluggish mornings? It’s time to talk about melatonin—the “Sleep Superhe...
BME 30: Tame the Stress Hormone - Easy Ways to Lower Cortisol Naturally
Welcome to Episode 30 of the B ME Podcast! Feeling constantly stressed? Cortisol, the body’s stress hormone, plays a big role in how stress affects ov...
BME 29: How Endorphins Make You Happier - Simple Tips to Boost Your Mood Naturally
Welcome to Episode 29 of the B ME Podcast! Endorphins—nature's feel-good chemicals—have the power to uplift your mood, ease pain, and even energise yo...
BME 28: Serotonin for Stability - Simple Steps to Boost Mood and Emotional Balance
Welcome to Episode 28 of the B ME Podcast! When life feels overwhelming or moods swing out of balance, serotonin may hold the key to emotional stabili...
BME 27: Dopamine’s Role in Motivation - Simple Ways to Stay Focused and Productive
Welcome to Episode 27 of the B ME Podcast! Dopamine is often called the "motivation molecule," driving our focus, energy, and productivity. In this ep...
BME 26: The Power of a Hug - Boosting Oxytocin for Better Relationships and Happiness
Welcome to Episode 26 of the B ME Podcast! In this episode, we explore the incredible benefits of oxytocin, often called the “love hormone.” Oxytocin...
BME 25: Morning Routines for Success - Simple Steps to Boost Your Day
Welcome to Episode 25 of the B ME Podcast! Discover how a morning routine can set the tone for a productive and stress-free day. In this episode, unco...
BME 24: Let Go of Perfection - Focus on Progress for Personal Growth
Welcome to Episode 24 of the B ME Podcast! Perfectionism might seem like a positive trait, but it can create unnecessary stress and make it hard to re...
BME 23: Daily Affirmations and Incantations - Simple Steps to Shape Your Future
Welcome to Episode 23 of the B ME Podcast! Today, we dive into the powerful practice of daily affirmations and incantations, exploring how these posit...
BME 22: Stress Less in 3 Minutes - Discover the Simple #FAB3 Formula for a Calmer, Happier You
Welcome to Episode 22 of the B ME Podcast, hosted by Shari Ware. In today’s episode, we dive into a powerful, quick, and easy approach to stress relie...
BME 21: The Benefits of Journaling - Simple Steps to Improve Your Mental Wellbeing
Welcome to Episode 21 of the B ME Podcast, hosted by Shari Ware. In this episode, we dive into the world of journaling! Discover how taking just a few...
BME 20: Embrace Self-Love - Simple Ways to Boost Confidence, Happiness, and Wellbeing
Welcome to episode 20 of the B ME Podcast, hosted by Shari Ware. In this episode of the B ME Podcast, we dive into the power of self-love and how it c...
BME 19: Master Mindfulness - Simple Techniques to Stay Present and Reduce Stress in a Busy World
Welcome to episode 19 of the B ME Podcast, hosted by Shari Ware. In today’s fast-paced world, staying grounded can be challenging. In this episode, we...
BME 18: The Power of Gratitude - Simple Practices for a Happier Life
Welcome to episode 18 of the B ME Podcast, hosted by Shari Ware. In this episode of the B ME Podcast, Shari explores the transformative power of grati...
BME 17: The Power of Self Talk - How Language Shapes Your Reality
Welcome to episode 17 of the B ME Podcast, hosted by Shari Ware. In this episode of the B ME podcast, we explore the profound impact that self-talk ha...
BME 16: Guide Your Brain to Success - How the Right Questions Activate Your RAS
Welcome to episode 16 of the B ME Podcast, hosted by Shari Ware. In this episode of the B ME Podcast, we’re diving into the power of asking the right...
BME 15: Boost Your Success with Visualisation - How Mental Imagery Helps Achieve Goals
Welcome to episode 15 of the B ME Podcast, hosted by Shari Ware. In this episode of the B ME Podcast, dive into the power of visualisation and learn h...
BME 14: How Your Reticular Activating System (RAS) Shapes Focus and Helps Achieve Goals
Welcome to episode 14 of the B ME Podcast, hosted by Shari Ware. In this episode of the B ME Podcast, dive into the fascinating world of the Reticular...
BME 13: Calm Your Mind and Improve Your Health - The Surprising Benefits of Daily Meditation
Welcome to episode 13 of the B ME Podcast, hosted by Shari Ware. In this episode, we explore the powerful benefits of daily meditation. Whether it's t...
BME 12: Unlocking Creativity and Brain Power -The Benefits of Using Your Non-Dominant Hand
Welcome to Episode 12 of the B ME Podcast. Join host Shari Ware as she delves into how small changes, like using your non-dominant hand for daily task...
BME 11: Mastering Lasting Change - The Key To Transforming Habits, Not Just Behaviours
Welcome to Episode 11 of the B ME Podcast! I'm your host Shari Ware, and today we're delving into habit science, exploring how transforming habits rat...
BME 10: Why You Do What You Do? - Part 6 - Is Your Identity Helping or Holding You Back?
Welcome to episode 10 of the B ME Podcast! In this episode, Shari Ware delves into the intricate world of identity and its profound impact on our live...
BME 9: Why You Do What You Do? - Part 5 - Uncover the Truth Behind Limiting Beliefs and How to Change Them
Welcome to Episode 9 of the B ME Podcast! Today, join Shari Ware as she dives into the world of beliefs—specifically those that hold us back. Discover...
BME 8: Why You Do What You Do? - Part 4 - The Real Reason You Self Sabotage and How to Overcome It
Welcome to Episode 8 of the B ME Podcast! In this episode, we’re revealing the real reason behind self-sabotage and, more importantly, how to overcome...
BME 7: Why You Do What You Do? - Part 3 - 95% Of Your Behaviour Is Unconscious!
Welcome to Episode 7 of the B ME Podcast! In this episode, we dive deep into the unconscious mind, revealing how 95% of your behaviour, emotions, deci...