How To Love Yourself No Matter What
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How To Love Yourself No Matter What
You’re trying so hard to make life work… and it still feels like something’s missing. You’ve read the books, listened to the podcasts, taken the advice — but somehow, you’re still stuck. You’re smart, capable, and self-aware, yet you can’t shake the feeling you’re surviving instead of living. This...
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298 episodi
291. Why Emotional Burnout Happens (and How to Prevent It)
What most women call overwhelm or anxiety is often something deeper: emotional burnout — the kind that happens when you’ve spent years trying to toler...
Setting Powerful Boundaries Without Fear
The holidays bring everything — family dynamics, overwhelm, expectations, pressure — and underneath it all is the fear of speaking up in a way that fe...
289. Overthinking Part 3: How to Change the Beliefs That Keep You Stuck
If you’ve spent your whole life trying to “think more positively,” “change your mindset,” or “just stop spiraling,” this episode is going to shift eve...
288. Overthinking Part 2: You Don’t Have a Thought Problem — You Have an Emotion Problem
If you’ve been trying to “fix” your overthinking by changing your thoughts, but nothing ever seems to stick, here’s the truth:
You don’t have a...
287. Overthinking Part 1: Why Your Mind Races (and What’s Actually Causing It)
Overthinking isn’t a flaw — it’s a survival response.
If your brain feels like it never shuts off, if you replay conversations, worry about ever...
286. What Experts Get Wrong About Sensitive Women (and How to Become the Expert on You)
What if everything you’ve been told about being “too sensitive” is wrong?
In this episode, I share a deeply personal story from my early motherh...
285. It's Not Your Fault: Why You're So Hard On Yourself
Did you grow up in a house where everything had to be someone's fault? That type of environment creates a specific kind of wiring in your brain. The s...
284. When Your Heart Hurts: A Loving Approach to Navigating Heartache
When your heart feels like it's been shattered into pieces and the pain consumes every moment of your day, you're experiencing something that every hu...
283. Behind the Gossip: The Truth About Jealousy
Most of us have been taught that jealousy is wrong, and that we should never feel it. But rejecting a normal human emotion only makes it come back lou...
282. WHO Before HOW: How Goals Grow You from the Inside Out
Most of us think the point of a goal is to achieve it. But what if the real purpose is who you become along the way? When I laced up my skates, put on...
281. Turning Fear into Fuel: The Self-Love Approach to Big Goals
Goal setting triggers panic for so many of us. The fear of not meeting expectations, the pressure of deadlines, the looming possibility of disappointm...
280. The Secret to Improving Your Relationship (Without Changing Your Partner)
So often we believe that a better relationship depends on our partner changing. But the truth is, the real work starts with you.
If you’ve ever...
279. Why Self-Love Isn’t Fluff - It’s the Key to Healing Old Wounds
Beating yourself up might feel productive, but it's actually keeping you stuck in the same painful patterns. The real work of healing from trauma isn'...
278. Letting Go of Summer & Leaning Into Fall: How to Flow With Life’s Seasons
Life moves in seasons, just like the world around us. Summer turns to fall, winter melts into spring, and nature shows us how to flow with change. Yet...
277. How to Stop Living with Chronic Disappointment
Do you feel like no matter how hard you try, life just keeps letting you down? Like you’re stuck in a cycle of disappointment that seems impossible to...
276. The Healing Power of Grief
As a culture, we don’t know how to grieve. We’re expected to keep it together, stay strong, and move on, even though grief is one of the most universa...
275. How to Advocate for Yourself When Others Don’t Understand You
Feeling misunderstood is exhausting. When you’re worried about being too much or too hard to read, it’s easy to slip into performing instead of simply...
274. Creating Emotional Safety in Your Daily Life
Emotional safety is more than just a buzzword. It’s the foundation for healing and thriving in every area of your life. But for many women, creating e...
Introducing: How to Love Yourself No Matter What
If you’ve ever felt emotionally overwhelmed, mislabeled, or unsupported by traditional systems, this space is for you. I’m Amanda Hess, a trauma-infor...
273. Recognize and Release Internalized Shame
Do you always think that you're the problem? Are you constantly trying to be more perfect? Are you angry at others and don't quite know why? In this e...
272. How to Build Radical Self-Trust and Overcome Self-Doubt
Self-trust starts to erode when you’re constantly beating yourself up over past mistakes. But lack of self-trust isn’t a character flaw. It’s conditio...
271. How to Finally Get Unstuck
You’ve tried it all - podcasts, self-help books, courses. And yet, somehow, you always end up back where you started. The strategies that work for eve...
You Don’t Need a Plan — You Need a Strategy (Day 5 of Take Back Your Summer)
You don’t need a rigid routine — you need a framework that supports your sensitivity, your energy, and your capacity.
Let’s design a summer that...
270. You're Not Responsible for Everyone's Emotions (Day 4 of Take Back Your Summer)
In this week's episode, I'm addressing something that so many women struggle with quietly: feeling responsible for everyone else's emotions. Whether y...
Burn the To-Do List (Day 3 of Take Back Your Summer)
The expectations are relentless — to plan the vacations, hold the emotions, run the household, keep it all “fun.”
Let’s burn that list and make...
You're Not Lazy — You're in a Freeze (Day 2 of Take Back Your Summer)
You’re not lazy. You’re dysregulated.
If you find yourself zoning out, doom scrolling, or avoiding everything — you’re not alone.
On today...
You’re Not Failing at Summer (Day 1 of Take Back Your Summer)
Everyone else seems fine. So why does this season feel so heavy for you?
Let’s talk about why your emotional experience of summer is valid — and...
269. How to Create a Summer That Doesn’t Burn You Out
Summer can be a lot when you're sensitive, neurodivergent, or simply wired to experience the world deeply. The lack of routine, constant sensory input...
268. Why You Keep Checking Out (& How to Come Back In)
When you find yourself scrolling through your phone instead of spending time with family, or lying in bed when it's beautiful outside, your body has f...
267. When Summer Feels Like Too Much
Summer arrives with the promise of freedom and relaxation, yet for many of us, it delivers the exact opposite - a whirlwind of overstimulation, unpred...
266. Why Boundaries are Hard but Necessary for Deep Feelers
Setting boundaries can feel like a radical and scary act, especially if you've spent years people-pleasing. The discomfort that comes with saying no o...
265. You’re Not Broken: Breaking Free from Shame and Misdiagnosis
Have you ever been told you’re “too much,” “too sensitive,” or simply “not normal”? Those labels can feel like a life sentence - but they’re nothing m...
264. How to Calm Down When You're Emotionally Overwhelmed
Emotional overwhelm can feel like a full-body shutdown - racing thoughts, physical tension, and an overwhelming urge to escape. When these intense fee...
263. Why Feeling “Too Much and Not Enough” Is Actually Your Superpower
One extremely common experience among sensitive women is the exhausting push-pull of feeling simultaneously being "too much" and "not enough." Through...
Introducing: How to Love Yourself No Matter What
Are you an emotionally intense woman who’s ever felt like you’re just too much—or maybe not enough? On this podcast, I help you break free from shame,...
262. Why Being Easygoing Doesn't Make You a Better Person
"I feel guilty after speaking up for myself." "They probably think I'm a b*tch." "I should have said that nicer."
Do these thoughts soun...
261. Saying No Without Guilt: Unlearning the Good Girl Narrative
Are you constantly smiling and nodding when you really want to scream "No!"? I've been there, too. That feeling of saying yes when your body and mind...
260. How to Stop Feeling Responsible for Everyone: A Guide for the Exhausted ‘Strong One
Welcome to the How to Love Yourself No Matter What podcast with Amanda Hess. In this episode, Amanda dives deep into a topic so many of us struggle wi...
259. Understanding and Healing From Rejection Sensitivity
If you’ve ever felt like you just can’t handle rejection, this episode is for you. Amanda Hess dives deep into rejection sensitivity—what it is, where...
258. Chasing Calm? Start with Emotional Safety Instead
We say we want peace, but what we really need is emotional safety—the ability to be with ourselves, feel any emotion, and know we can handle it.
...