Here All Day
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Here All Day
Here All Day: From Clinic to Competition is a sports medicine podcast hosted by Dr. Cassie Warbeck — a sports medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, performance, and stories collide. Expect engaging conversations with...
Episodi recenti
38 episodi
The Relaunch: "Here All Day" Begins | featuring Blair Garneau
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Welcome to the first episode of Here All Day! To kick off the relaunch, I’m joined by my partner, Blair Garneau - a jiu-jitsu ath...
Discipline, embracing discomfort, and Living Intentionally: Lessons from ultra endurance athlete Joe Gagnon
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This conversation is with Joe Gagnon - endurance athlete, six-time CEO, and author of Living Intentionally. Joe has completed ove...
Mindset: Vegan MMA Fighter, Alex “The Finisher” Font | why he’s vegan for the animals, how he fuels for training, and the importance of discipline
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This conversation is with Alex “Finisher” Font, a professional MMA fighter based out of Chalon sur Saone, France where he runs hi...
Training: BJJ Strength Coach Kieren Lefevre | why you need to get strong for jiu jitsu and how to do it, improve your grappling gas tank, and reducing injury risk
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This conversation is with Kieren Lefevre. Kieren is a BJJ Performance Coach, Certified Personal Trainer, Strength & Conditioning...
Training: Tyler Huston on Breath Control Training | improving CO2 tolerance to enhance performance, simulating high altitude with breath holds, & breath as medicine
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Fuel: A vegan vs omnivore diet for cardiometabolic health | behind the scenes of “You Are What You Eat” with Matthew Landry, PhD, RD
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This conversation is with Dr. Matthew Landry, an assistant professor of Population Health and Disease Prevention at the Universit...
Mindset: Bodybuilder Robert Cheeke on being an Impactful Vegan | how you can use your strengths to improve the lives of others and reduce animal suffering
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This conversation is with Robert Cheeke in celebration of his upcoming new book, The Impactful Vegan. In this book, Robert addres...
Fuel: Vegan Olympian, Dotsie Bausch | from anorexia to the Olympic podium, plant-based diets for athletes, and convincing the world to ditch dairy
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This conversation is with Dotsie Bausch. Dotsie is known for her prolific professional cycling career that produced a medal at th...
Mindset: Using community to power change | Dr. Colin Zhu on the mindset of weight loss, environmental obstacles, and striving for 1% better everyday
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This conversation is with repeat podcast guest, Dr. Colin Zhu. Dr. Zhu is an osteopathic doctor who is double board certified in...
Mindset: Sport psychiatrist, Dr. Carla Edwards on following your passion, navigating mental health in athletes, and challenging stigma within sport
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This conversation is with Sport Psychiatrist Dr. Carla Edwards. Her practice focuses on the diagnosis and treatment of mental ill...
Training: Ultra endurance athlete and sports medicine specialist, Dr. Andy Reed on reframing pain, training tactics, and running the Canmore Double Quad
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This conversation is with Dr. Andy Reed, an elite level ultra distance trail runner and sport medicine specialist located in Canm...
Recover: Dr. Jonathan Scheiman, PhD on the athletic gut microbiota | decoding the microbiome of elite athletes, bacteria that eat lactate and next generation probiotics to raise human potential
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This conversation is with Jonathan Scheiman, the co-founder and CEO of FitBiomics, a biotechnology startup that is sequencing the...
Mindset: Georges Laraque, the NHL’s most unlikeliest tough guy, on having a greater purpose, managing anxiety, animal injustice, and being a voice for the voiceless
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This conversation is with Georges Laraque, one of the most feared enforcers to ever play in the National Hockey League. Georges s...
Fuel: All you’ll ever need to know about plant protein with Brenda Davis, RD | Addressing protein needs, myths, and recommendations for vegan athletes
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This conversation is with Brenda Davis, RD. She is one of the world’s leading plant-based pioneers and has been promoting plant-b...
Fuel: Dr. Jules Cormier | Nutrition supplements for vegan athletes, lasting change, and competing as a Ninja Warrior
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This conversation is with Dr. Jules Cormier, a plant-based family medicine physician and Ninja warrior athlete in New Brunswick,...
Fuel: Level up your performance and your life with superfoods! | Matcha, wheatgrass, acai, and more with Kristel de Groot
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This conversation is with Kristel de Groot, a former professional tennis player and co-founder of Your Super, a successful superf...
Training: Coach Claire Bartholic | Slowing down to run faster, making hard days hard, and using plants to fuel performance
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This conversation is with Coach Claire Bartholik, a certified running coach and sports nutrition specialist. She coaches vegan, p...
Fuel: David Goldman | Chief Science Advisor for The GameChangers speaks on dietary vs supplemental creatine, protein requirements, and fasting for athletes
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This conversation is with David Goldman. He has a Master’s Degree in Applied Physiology and Nutrition and is a board certified sp...
Fuel: Sport performance foods put to the test! Dr. Michael Greger on recovery, immunity, protein for athletes and yoga research
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This conversation is with Dr. Michael Greger, a New York Times bestselling author, and internationally recognized speaker on nutr...
Training: Advance your training with calisthenics | Ryan Sadilek from Minus The Gym talks programming, pushing through plateaus, and plant-based nutrition
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This conversation is with Ryan Sadilek. Ryan is the creator of Minus The Gym, a health and fitness brand centered around bodyweig...
Fuel: Within-day energy balance matters! | Dr. Dan Benardot on energy deficiency in sport, losing fat (not weight), and nutrition for Olympians and NFL players
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This conversation is with Dan Benardot, PhD, RD, FACSM, an internationally recognized expert on nutrition, specifically nutrition...
Fuel: Using Culinary Medicine to Thrive | Dr. Colin Zhu (The Chef Doc) on delicious cooking and living authentically
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This conversation is with Dr. Colin Zhu, aka The Chef Doc, an osteopathic doctor who is double board certified in family medicine...
Mindset: Thana Boonlert is protecting Canadian winters | outdoor adventures, renewable energy and diet for sustainability
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This conversation is with Thana Boonlert. Thana has a background in Environmental Engineering and currently works as a greenhouse...
Obesity Medicine | From lifestyle to medication to bariatric surgery with Dr. Jesse Pewarchuk
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This conversation is with Dr. Jesse Pewarchuk, co-founder and Medical Director at Aroga Lifestyle Medicine. Dr. Pewarchuk co-foun...
Training: How to approach your fitness goals | weight loss, bodybuilding, healthy habits and goal setting with vegan fitness coach Dani Taylor
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This conversation is with Dani Taylor, a vegan figure competitor and champion, fitness coach, and the co-founder of VeganProteins...
Fuel: How to eat for kidney health | preventing and managing chronic kidney disease with renal dietitian Michele Crosmer
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This conversation is with Michele Crosmer, a registered dietitian and certified specialist in renal nutrition. She owns her own p...
Training: Improve your breathing to improve your performance | why and how to increase carbon dioxide tolerance with Oxygen Advantage instructor Bryan Mirabella
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This conversation is with Bryan Mirabella, a human performance specialist with a focus on breath-work. He is a lifelong athlete w...
You can do hard things! Professional mountain biker, Sonya Looney, can teach you how
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This conversation is with Sonya Looney, one of the world’s best endurance mountain bikers. She has raced her bike across the worl...
Dr. Pamela Fergusson on ultramarathons, speed-walking, and nutrition for vegan endurance athletes
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This conversation is with Dr. Pamela Fergusson, a registered dietitian with a PhD in nutrition who has over 15 years of experienc...
Animal advocate and lifelong soccer player John Oberg on reducing suffering, truths behind animal agriculture, and the power of social media
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This conversation is John Oberg, an animal advocate, influencer, and social media professional who is dedicated to making the wor...
From a life threatening eating disorder to world class athlete: Corey Thatcher on the power of identity, recovery strategies, and reframing relapse
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This conversation is with Corey Thatcher. He shares his experience overcoming a severe eating disorder and ultimately competing f...
Healing rheumatoid arthritis, eliminating inflammation, and the best diet for your heart with cardiologist Dr. Monica Aggarwal
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This conversation is with plant-based cardiologist Dr. Monica Aggarwal. She is an associate professor of medicine in the Universi...
Making history at Tokyo 2020 with Canadian plant-based Olympian Haley Daniels
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This conversation is with Canadian Olympian Haley Daniels, a plant-based canoe slalom athlete who made history by being among the...
Exercise as medicine: what it can treat, how much we need, and how to prescribe with Dr. Josh Levin
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This conversation is with Dr. Josh Levin, a family medicine physician who practices at the Aroga lifestyle medicine clinic in bea...
Diet vs drugs (including statins, antihypertensives, antibiotics, sport supplements) with plant-based pharmacist Gregory Butler
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This conversation is with Gregory Butler, a doctor of pharmacy, who is currently working on his masters in clinical research. We...
Staying up to date on nutrition research with Dr. Matthew Nagra | Discussing dairy and fracture risk, cheese casomorphins, and arterial plaque reversal
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This conversation is with Dr. Matthew Nagra, a naturopathic doctor based in Vancouver, British Columbia who is a passionate advoc...
Why athletes are going plant-based with vegan bodybuilder and bestselling author Robert Cheeke
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Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Shop Nella, The Performance Probiotic: Use code CASS1...
Welcome to the Plant Fueled Podcast! Meet Cass Warbeck
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Welcome to the Plant Fueled Podcast! My name is Cass Warbeck and this podcast is all about bringing you conversations to optimize...