EAT THIS with Lianne
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EAT THIS with Lianne
Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.
Episodi recenti
200 episodi
Eat This With Lianne: Dr "B" In The House VOL 10 (Ep 199)
Dopamine and Serotonin!! Bless you!
...these are 2 very interesting brain chemicals that we need to talk about! Why? Not only is science SEXY......
Eat This With Lianne: Much To Do About MAGNESIUM! (Ep 198)
After a bit of break...which Lianne will open up about in this episode...We are back with an episode dedicated to the plethora of questions we have re...
Eat This With Lianne: Dr "B" In The House VOL 9 (Ep 197)
It's that TIME!
Time to invite our resident genius, information connoisseur, medical mind masseuse... Dr "B" back on the show to answer your qu...
Eat This With Lianne-Xero Shoes...Zero Problem (Ep 196)
When was the last time you bought a pair of shoes?
These days, with online shopping, we are drowning in a sea of footwear choices. Some offer di...
Eat This With Lianne: WAIT On the Weight Meds until you try this (Ep 195)
I have been interviewed several times on the seemingly magic pill effects of the drug Ozempic for weight loss. NOT SO FAST...it does come with its fai...
Eat This With Lianne: Dr "B" In The House VOL 8 (Ep 194)
With so much information floating around us, through the internet and social media platforms...how does one decipher what's real? what's wrong? what's...
Eat This With Lianne: Pre and Post Surgery Prattle
After recently going through her own minor surgery procedure, Lianne realized what a process it is and the fact there are so many supportive ways of g...
Eat This With Lianne: What The 'F' is FASCIA (Ep 192)
In our continuing quest to understand health at a deeper level and think outside the boundaries of FOOD—while we believe food is the foundation of goo...
Eat This With Lianne: Maximize Your Meal (Ep 191)
After several recent compliments of Lianne's salads being the "best ever"! What makes them so good? We believe its the EXTRAS. The extra sprinkle here...
Eat This With Lianne: Dr "B" In The House VOL 7(Ep 190)
After going to see her local medical doctor the other day (a RARE occurrence indeed), Lianne came away with the realization of the many restrictions o...
Eat This With Lianne: H2...Oh Hydrogen Enriched Water? (Ep 189)
Hydrogen Enriched Water?!! H2O...H2O...H??? H3O...??? Isn't there already Hydrogen in water? Yes, but this water and its benefits as an antioxidant ar...
Eat This With Lianne: Intentional in '24 (Ep 188)
Hello 20-24...its great to meet you!
A new year for opportunity, possibility...with everything INCLUDING your health! This year we want to be mo...
Eat This With Lianne: Look Back to Move Forward (Ep 187)
As we round out 2023, looking back we reflect on what was talked about, what we learned, and what moved the needle to better health! As we approach 20...
Eat This With Lianne: Manage The Holiday Bloat (Ep 186)
If your think of a 'Hallmark' card, it sets us up to think the holidays are this perfect picture of peace, love, and joy! and YES, those things are th...
Eat This With Lianne: Dr "B" In The House VOL 6 (Ep 185)
As the weeks go by, the questions keep coming in...
Dr Davis Brockenshire has quickly become the 'must listen to' podcast of the month! And you...
Eat This With Lianne: Brain Fog (Ep 184)
Much of our day requires clear focus to get things done. Some of the mundane, like putting on the coffee pot, can be done through autopilot but mostly...
Eat This with Lianne: Building Muscle for Longevity (Ep 183)
Hold onto your dumbbells –– this week, we're diving deep into a topic close to my heart: the incredible world of muscle health and its profound impact...
Eat This With Lianne: Inflammation And Oxidative Stress (Ep 182)
As they say on Game of Thrones..."Winter Is Coming" ...and with it, the darkness, the cold weather, more BLAH...and a lot less vitamin D to help our i...
Eat This With Lianne: Cereal! Cereal! Cereal! (Ep 181)
Take a stroll down the cereal isle at the supermarket and you'll be bombarded in colourful boxes and magical marketing all over every box! Sales actua...
Eat This With Lianne: Dr "B" In The House VOL5 (Ep180)
It's the most wonderful time ... of the MONTH! Time to sift through your questions, your inquiries, and your very own concerns about your very own hea...
Eat This With Lianne: Weight Loss Drugs (Ep 179)
As humans do, we often search for the easiest way to solve a problem. And in the world of weight loss, there may just be a so-called "magic bullet" ou...
Eat This With Lianne: The Influence of Joey "Wellness" (Ep 178)
These days, it takes little more than a good WiFi connection to be able to call oneself an "expert" in just about anything. With the deluge of social...
Eat This With Lianne: Weight Training Doesn't Equal Weightloss (Ep 177)
Have you ever said to yourself..."maybe just one more..." because in the back of your mind you're thinking..."I'll just work it off in the gym..."
Eat This With Lianne: Dr "B" in The House VOL 4 (Ep 176)
It's that time again! Time to welcome back Dr. Davis Brockenshire D.C. Functional Medicine Expert to answer a handful of those questions coming in fas...
Eat This With Lianne: To Abstain From Alcohol (Ep 175)
Back in Episode 30, we took a look into what ALCOHOL does to your body! The intention was never to turn you away from alcohol but merely to educate yo...
Eat This With Lianne: Minerals - the Macro And Micro Kind (EP 174)
Minerals are good for us ... most of them, anyway. Calcium, magnesium, chromium, and so many more! There are Marco Minerals and Micro Minerals. What's...
Eat This With Lianne: Dr "B"In The House VOL 3 (EP 173)
Its RARE...but its happening on this episode of Eat This with Lianne! Both Lianne and the always coveted, never at a loss for knowledge..Dr Davis Broc...
Eat This With Lianne: 8 signs of Anxiety (Ep 172)
Have you ever experienced a genuine feeling of worry and nervousness when thinking ahead to a new job maybe? or even the next day? That's ANXIETY. Tod...
Eat This With Lianne: The True Benefits of Isometrics (Ep 171)
Movement of any kind that gets the heart pumping can seriously improve your mindset, mood, and overall health. Back in episode 108, we had world-class...
Eat This With Lianne: Notes on Nitric Oxide (Ep 170)
Have you heard the latest on Nitric Oxide? Do you know what Nitric Oxide is? Do you care? To be honest its a molecule in our bodies that plays a big r...
Eat This With Lianne: The Pain of Arthritis (Ep 169)
Arthritis is a 21st Century epidemic! Now, the pain that comes from Arthritis and joint pain can be debilitating and can be the difference between liv...
Eat This With Lianne: Where Are Our Supplements Going? (Ep 168)
It's possible you take one or more supplements every day. We have talked at length, study after study, about all kinds of Natural Health Products or N...
Eat This With Lianne: Oral Fitness (EP 167)
Your body is a whole ecosystem...cells of all kinds...and the number one way we keep it working well, and healthy...is through the food we put in our...
Eat This With Lianne: The Kitchen Sink of Qs With Dr B (VOL 2) Ep 166
There are health issues you go to your doctor for...and you may also see a Naturopath, an Osteopath, or maybe a Registered Nutritionist...all in the n...
Eat This With Lianne: Travel In Healthy Style (EP165)
There are planes, trains, automobiles....and so many more ways to travel these days. And with those options comes many other options for sustenance......
Eat This With Lianne: Metabolic Health and Avocados (Ep 164)
We all know...FOOD IS MEDICINE! Nutrition is exceptionally important to help prevent and cure disease. All the antioxidants found in colourful fruits...
Eat This With Lianne: Burnout (EP 163)
If you're not feeling like your vibrant and kick-ass self, maybe you're running on fumes...you could be dealing with BURNOUT!
It's not just phys...
Eat This With Lianne: Kitchen Sink of Q's with Dr Brockenshire (Ep 162)
If you're a regular listener to Eat This with Lianne, you know the now infamous Dr. Davis Brockenshire...or as we affectionately call him DR.B! If you...
Eat This With Lianne: Parasites 101 (EP 161)
You may not want to listen to this episode while eating... you have been warned.
Parasites can live in your sinuses, eyes, ears, gall bladder.....
Eat This With Lianne: The 'Kitchen Sink' of Questions (EP 160)
Welcome to the "Kitchen Sink" of QUESTIONS episode...a plethora of your questions from weeks past about everything from chocolate to DNA testing to re...