Happiness Isn't Brain Surgery
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Happiness Isn't Brain Surgery
Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, b...
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129 episodi
Psychological Flexibility
Objectives ~ Define psychological flexibility ~ Explore how to apply psychological flexibility ~ Identify the shortcut question What is Psychological...
Social Interventions for Depression
Support from emotionally healthy family and friends is important to recovery.
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365 Days of Happiness
An overview of the book 365 Days of Happiness which helps people start each day with a technique to live happier.
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Environmental Interventions for Depression
Environmental Interventions for Depression: Increase the Happy and Reduce the Stress
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Physical Interventions to Defeat Depression
100+ Practical Tools to Defeat Depression Physical Interventions Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Counseling Edu...
Cognitive Interventions for Depression
~ The way people think and perceive situations has a huge impact on how they feel
~ Helping people embrace the dialectics can help them feel mo...
Emotional Interventions for Depression
Based on Doc Snipes' upcoming book 100+ Practical Tools to Defeat Depression. Summary
When people are depressed, they often feel helpless and...
Understanding the Need for Validation and Control
Steps Toward Self Validation
~ Identify the values and characteristics about yourself that make you awesome.
~ Make a Bill of Rights. “I...
10 Tips for Raising a Happy Child
Raising a Happy Child
~ Help them develop an emotional vocabulary
~ Develop self-awareness, mindfulness and psychological flexibility
Men’s Mental Health
Depression and anxiety impact millions of men annually. In this episode for men's health month learn about the causes, signs, symptoms in men (which...
Psychological Flexibility and the Wizard of Oz
The psychological flexibility matrix helps you identify how you feel and what you need and make informed choices regarding your responses based on wha...
Gaining Confidence in Relationships
Gaining Confidence in Relationships • Physical abandonment occurs when the physical conditions necessary for thriving have been replaced by lack of ap...
Time Out Trials and Tribulations
Time-Out Trials and Tribulations Identify the function of the behavior ~ Not wanting to stop doing something fun ~ Desiring attention ~ Fear ~ Testing...
Mindful Eating
Mindful eating helps you enjoy your food and better manage your calorie intake. Learn... What is mindfulness
~ What is mindful eating and why...
21 Tips to Beat Anxiety
Based on the upcoming book Happiness Isn't Brain Surgery: 100+ Practical Tips to Beat Anxiety by Dr. Dawn-Elise Snipes
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15 Traits of Type A Personalities
These people are plagued by a sense of time-urgency, hostility and often misdirected anger, poor organizational skills and a tendency to take on multi...
Living with ADHD
Living with ADHD With Doc Snipes More resources are available at DocSnipes.com Attention Deficit/Hyperactivity ~ Difficulty getting organized ~ Chroni...
Problem Solving and Goal Setting
Goal Setting Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Obje...
Goal Setting and Motivation
Goal Setting Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Obje...
Setting Practical Realistic Goals
Goal Setting Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Obje...
56 -Addressing FEAR and Increasing Motivation to Achieve Your Goals
With a clear idea of what you want to do, why you want to do it and how to go about doing it, you are well on your way to starting to create your rich...
Special Episode | Surfing the Worry Imp’s Wave
Review an amazing resource to help children learn how to deal with feelings of anxiety. Surfing the Worry Imp's Wave...a book, workbook and more...
55-Creating a Rich and Meaningful Life
Happiness is about having a rich and meaningful life. To create that, you need to know what a rich and meaningful life looks like for you. Learn how...
54 -Positive Parenting and Reparenting | Overcoming a Bad Childhood
Positive Parenting and Reparenting Dr. Dawn-Elise Snipes PhD, LPC-MHSP Podcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery Function of P...
053 -25 Things You Need to Hear
Tips and tools for reducing stress and improving happiness
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52 -Spiritual Principles for Happiness
Explore some spiritual principles that can be helpful for avoiding or addressing some of the causes of your distress.
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51 -Spiritual Steps to Happiness | Connectedness
Connectedness helps you see how you impact the environment and others and how they impact you so that you can create an environment that brings out th...
50 -Stop People Pleasing
People pleasing can be a nice thing to do, but when you do it to the extreme, it drains your energy leaving you feeling exhausted, uncared for and res...
49 -21 Tips for Health and Happiness
20 Daily Habits Dr. Dawn-Elise Snipes ~ Start the day with a mindfulness reflection ~ Envision your day each morning to help you get focused ~ Eat a h...
48 -20 Tips to Help You Lose Weight
20 Tips to Help You Lose Weight Dr. Dawn-Elise Snipes Always consult your healthcare provider before making any changes to your nutrition or exercise...
47 – Tips to Deal with Stress
Tips to Deal with Stress and Increase Productivity Dr. Dawn-Elise Snipes Happiness Isn’t Brain Surgery Podcast Causes of Stress ~ Politics ~ Relations...
46 -Relapse Prevention Tools for Coaches
(This is an episode of Counselor Toolbox I thought would be helpful for you) Relapse Prevention Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHCExecutive Dir...
45 -Eating for Happiness
1.Don’t eliminate any food (just moderate). Eliminating something can cause you to feel deprived and crave it, or feel sad that you can't have it any...
44 -10 Common Dialectics to Embrace for Happiness
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43 – 10 Tips to Quiet the Mental Noise
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42 -Address Cognitive Distortions to Stop Being Miserable
Anger and Fear are responses to a threat. Depression is a response to a loss or a sense of hopelessness and helplessness. All of these feelings can co...
41 -Using Mindfulness to Improve Self Care
10 Ways to Use Mindfulness to Improve Self Care 10 Ways to Use Mindfulness to Improve Self Care Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHCExecutive...
39 -Finding Balance in Life
10 Ways to Find Life Balance Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs.com Podcast Host: Counselor Toolbox and Happiness...
38 -More Ways to Deal with Depression
Depression Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs.com Podcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery...
37 -10 Ways to Deal with Anger
Anger is part of the fight or flight reaction in response to a perceived threat. Learn ways to deal with and diffuse anger and let go of things that...