Anthoney Q Podcast
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Anthoney Q Podcast
I am your host Anthoney Quebedeaux! I want to help others reach their fullest potential by providing as much value as possible through conversations to allow people hone in on finding their strengths. The best way for people to learn is through the experiences of others, so talking with other people...
Episodi recenti
21 episodi
Daniel Rowland - He Built Strength to Help Others — Not Just Himself
Daniel’s strength journey isn’t about ego, vanity, or validation. It’s about becoming strong enough to show up—for his family, his faith, and his comm...
Optimizing Health through Functional Medicine: A Nurse Practitioner's Perspective
Shelly's journey from RN to Functional NP, discovering the passion and dedication behind personalized patient care in the world of functional medicine...
What to do during Quarantine?
Quarantine episode. Lindsey is a guess on the Anthoney Q podcast. They talk about things to do during the "stay home" times and what you can do to mak...
Doug Framke
Doug Framke and Anthoney have been friends for a while, and they have decided to put together a Running Plan for free. This Plan will be released soon...
IT Band and Some Ways to fix it
Alot of people have issues with their knees and hips and think it will help to foam roll the IT Band. This is far from the best way to fix the Iliotib...
Personal Trainers, Barefoot Transitions, and the Keto diet
In this episode Anthoney discusses what he observes at commercial gyms, more specifically, how personal trainers are treating their clients. The good...
Lindsey Quebedeaux
As some of y'all know, Lindsey (@ontherunfit) and Anthoney had a podcast call Run Eat And Lift, and she has been coaching runners for about 3 years no...
3 Simple ways to fix your Squats
In this episode, Anthoney recorded this podcast in an RV (sorry for audio quality) and discusses some important factors that can help people squat bet...
Weight loss vs Fat loss, cardio or strength training first, and Fasting
In this episode I bring up some of the topics I have been hearing a lot about. It is January of 2020, so yes I know people are setting goals and start...
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Weight loss vs Fat loss, cardio or strength training first, and Fasting
In this episode I bring up some of the topics I have been hearing a lot about. It is January of 2020, so yes I know people are setting goals and start...
Louis Dutch
On this episode, Louis Dutch and Anthoney reconnect and create this podcast around typical conversation of health and fitness along with touching on p...
Clay Frost
Clay is an Expert in mental training for people who want to level up all aspects of their sports, motivation and life. This conversation was the first...
Brining in the New Year
In this episode I discuss briefly what I plan to do this year and a few other things that have been going on in my life to bring everyone up to speed....
Kevin Moore - Reembody Method
Kevin Moore has a collegiate background in biochemistry, then transitioned into dance. With a wide range of knowledge and practicing martial arts and...
Austin Gamble
Today Austin Gamble is on the podcast and him and Anthoney discuss a range of topics from track and field, biomechanics, and the psychology of a stude...
Seth Arnold
Seth Arnold is a post-collegiate Pole Vaulter who jumped at Texas State and after his final year he had shoulder surgery to repair his injuries. Antho...
Alex Muntefering
Alex Muntefering is a Track and Field and Cross Country Coach at Texas State. He was a collegiate athlete and fine tunes his coaching knowledge all th...
Chloe and Jasmine
Anthoney has trained these two to become more balanced and increase their muscular strength to improve their running efficiency. Runners over look the...
Logan Cunningham
0:30 Training while in college to prepare for the Olympics.
7:45 Training for Rio Olympics 2016
10:01 injuries in 2015 cau...
Stephanie Gish - Crohn's fitness foods
You can follow Stephanie at @Crohnsfitnessfoods on instagram and also check out her podcast where she interviews other people with Crohn's. She is try...
01 Who is Anthoney Q?
0:48 Who you are as a kid is similar to who you are as an adult
3:15 How I become interested in the human body
7:02 When I started gettin...