I'm Anxious About - A Humorous Podcast About Anxiety
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I'm Anxious About - A Humorous Podcast About Anxiety
I'm Anxious About is a humorous, conversational podcast about anxiety where two friends discuss their respective anxieties on a new topic each week, often devolving into long tangents and lots of laughter. I'm Anxious About is not a self-help podcast, but rather an honest conversation about what it'...
Episodi recenti
59 episodi
IAA 59 - Greatest Hits - I'm Anxious About Procrastination
We all struggle with procrastination, so if you're currently avoiding something, listening to this re-release of one of our greatest hits is a great w...
IAA 58 - Greatest Hits - I'm Anxious About the Past
In this episode, Chris and Allison take a trip down memory lane, though probably not in the classic sense of the phrase.
This episode remains c...
IAA 57: I'm Anxious About Taking a Break
Allison and Chris talk through their decision to take a summer break, which will be the first extended break in the podcast's history. They're be offe...
IAA 56: I'm Anxious About Forgetting Things
Chris & Allison are both forgetful beings (see: the fact that Allison forgot to send the files to the editor after finishing recording, which is why t...
IAA 55: I'm Anxious About Caffeine
Allison and Chris are on opposite sides of the spectrum when it comes to caffeine. Allison refuses to move a finger without being well-caffeinated whe...
IAA 54: I'm Anxious About Live Music
As the world starts to slowly inch its way back to the old normal, there are some things that Chris & Allison have to face that haven't been A Thing i...
IAA 53: I'm Anxious About Looking Stupid
In this episode (which, in truth, was long overdue), Allison and Chris explore why looking stupid is actually a central tenant of their anxiety, and a...
IAA 52: I'm Anxious About Running a Podcast
You may remember that our first "real" episode after the brief introductory episode is "I'm Anxious About Starting a Podcast." Well, this is essence,...
IAA 51: I'm Anxious About Compliments
Compliments may seem innocuous, but for people with anxiety, they can offer trigger thoughts of worthlessness and awkwardness. We discuss the three ty...
IAA 50: I'm Anxious About Shopping
Wherever there are definitive choices to be made, you'll find just a dash of anxiety - and that certainly applies to shopping.
In this episode,...
IAA 49: I'm Anxious About Naps
If you think these two podcast hosts are the kind of people who can unwind and settle into a peaceful midday nap, it's probably your first time listen...
IAA 48: I'm Anxious About Flying
If there's one thing that Allison and Chris have done a lot of, it's flying. And, as you well know, anything that anxious people do a lot of - they en...
IAA 47: I'm Anxious About Energy Levels
Allison and Chris first ensure that listeners know that they're talking about "energy levels," as it relates to human beings, and not the energy secto...
IAA 46: I'm Anxious About Closets
We know what you're thinking... "you're anxious about closets, really, guys?" Well, we won't deny that it's ridiculous (especially Allison's fear of l...
IAA 45: I'm Anxious About Change
By now, you've probably realized that Chris & Allison can never resist any chance to get a little meta, and this episode is no exception. In this epis...
IAA 44: I'm Anxious About Hobbies
If you thought either of us could relax with a nice bit of knitting or cross-stitching, well, I guess this is probably your first time listening to th...
IAA 43: I'm Anxious About Birthdays
Can we have just one nice, anxiety-free day on our birthdays? Nope? All righty then. Chris and Allison blow out the candles on their anxiety-iced cake...
IAA 42: I'm Anxious About Zoom
Coming up on a year into the coronavirus pandemic, there's one thing we're all feeling: Zoom fatigue. In this episode, Chris and Allison dive into why...
IAA 41: I'm Anxious About Losing Things
Chris and Allison expected this episode to be fun and lighthearted but, looking back, they're kind of happy things got a little deeper than they expec...
IAA 40: I'm Anxious About Driving
Windows down, hair blowing in the wind, wheels on the road, nothing to worry about, right? Uhh, not if you're Chris and Allison. These two anxious co-...
IAA 39: I'm Anxious About the Future
While it may seem a bit obvious to have anxiety about the future, Chris and Allison dive into why exactly the future can be so scary to people with an...
IAA 38: I'm Anxious About Relaxation
Looking at the title, you might think "wait, how can you be anxious about relaxation? Isn't that counter-intuitive? I mean is there anything you two a...
IAA 37: I'm Anxious About Mornings
Have you ever woken up in the morning with a feeling like your stomach is a pit of writhing snakes? Or is it just us? In the first episode of 2021, we...
IAA 36: I'm Anxious About New Year's Resolutions
The final episode of 2020 is a fitting one, filled with healthy doses of crystallized learnings, as well the appropriate amount of absurdity. Allison...
IAA 35: I'm Anxious About Emails
What is it about our inboxes that make us feel scattered, panicked, and nervous? Chris & Allison tackle the anxieties of email, from the struggle of m...
IAA 34: I'm Anxious About Hangovers
Usually, this time of year brings both snow and hangovers in abundance. We have the snow, but the lack of gatherings hasn't quite brought the flurry o...
IAA 33: I'm Anxious About Gifts
Ho, ho, ho, your favorite podcasting Grinches are back to decry all things merry and cheerful! Chris & Allison discuss their anxieties about all thing...
IAA 32: I'm Anxious About Health (with Rebecca Durance Hine)
In this episode, Allison and Chris are lucky to be joined by Rebecca Durance Hine, who, like your co-hosts, has battled anxiety over the years. Howeve...
IAA 31: I'm Anxious About Clutter
Clutter is just one of those things that you know is so bad for your anxiety, and yet you feel overwhelmed by the thought of even making a dent in it....
IAA 30: I'm Anxious About Wasting Money
This episode was a long time coming, so both Allison and Chris were collectively relieved and excited to tackle the topic today. They address how, wit...
IAA 29: I'm Anxious About Daylights Savings Time
In this week's episode, Chris & Allison bemoan the yearly "falling back" and the end of Daylights Savings Time -- and the beginning of The Period of D...
IAA 28: I'm Anxious About Learning New Technology
This week, Allison and Chris tackle a topic that it's likely many others are anxious about, and that's learning new technology. They examine why it is...
IAA 27: I'm Anxious About Missing an Episode*
Okay, technically, we do have an episode this week, hence the asterisk, but for real: we're going on a short break while Allison attends to some perso...
IAA 26: I'm Anxious About Halloween
You'd think we could at least get excited about an innocent childish holiday, but alas: even thinking of Halloween puts a shiver up our anxious spines...
IAA 25: I'm Anxious About Helping Others (with Courtney Moreira)
As it turns out, studying for 10 years to become a therapist leaves you with a good grasp on what anxiety is all about. That is the lesson we learned...
IAA 24: I'm Anxious About Meditation
Wait really... meditation? Isn't that supposed to be, like, all Zen and stuff? Well, anxiety is truly the gift that never stops giving, and meditation...
IAA 23: I'm Anxious About The Past
Allison and Chris knew they'd eventually have to do this episode, and they're happy that they've officially recorded it, and it's now in the past.
IAA 22: I'm Anxious About Being On Time
Is there anything more anxiety-inducing than knowing you're going to be late but not being able to do a thing about it? If so, speak not the horror, b...
IAA 21: I'm Anxious About Criticism
Does it surprise you that Allison and Chris are anxious about criticism? I mean, does it really?
Alright, enough questions for you, and more an...
IAA 20: I'm Anxious About Hiking (with Kay from The Awkward Traveller)
On this special episode of I'm Anxious About, Chris & Allison speak with Kay of The Awkward Traveller about all things hiking. From rogue wild animals...