The Dr. Sylvia K Show
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The Dr. Sylvia K Show
The Dr. Sylvia K Show is where mindfulness meets brain science with a dash of spirituality. This podcast is all about igniting the fire of possibility and self-awareness so that true change and healing can happen. Dr. Sylvia K is a Ph.D. level therapist with a zest for well-being and discovering you...
Episodi recenti
31 episodi
The Hunger to Be Seen: Childhood Emotional Neglect & Emotional Loneliness with Mary Dobson, LMFT
What if your struggle with food isn’t about food at all?
In this raw and revealing episode of The Dr. Sylvia K Show, licensed psyc...
Kintsugi: Embracing the Beauty in Our Brokenness
In this episode of The Dr. Sylvia K Show, we explore the ancient Japanese art of Kintsugi, a powerful metaphor for healing and growth. Kintsugi, meani...
Lonely AF in Your Own Family: A Conversation with Stacey Dorenfeld, Author of Kosher Crack
In this raw and eye-opening episode of The Dr. Sylvia K Show, we dive deep into the often-hidden loneliness that can exist within family structures. J...
The Radical Hope of Spectacular Failure with Kristen McGuiness- NYT bestselling editor + author. Founder of @risewriters, Co-founder of @rowhousepub
In this intimate episode, we delve into the intricate world of storytelling, guided by the insightful and multi-talented Kristen McGuiness. From her e...
Facing your Fears: Learn to live with discomfort and become comfortable with the uncertainty of life with Madina Alam, LMHC
Are you or someone you know struggling with OCD or anxiety?
In this episode, I sit down with Madina Alam, M.A., LMHC, a licensed mental...
Rites of Passage and Honoring the Self with Luna Battalia
It's been a roller coaster of emotions for me since I've last posted a podcast episode.
When they say "Life happens," it’s no joke- there's been...
Embracing Sensitivity as a Superpower
Being a sensitive person can feel like both a strength and a weakness at times.
Dr. Elaine Aron, a clinical psychologist and expert on hi...
Grow Thru the Mother Wound with Guest Kristen D. Boice, LMFT
Meet Kristen D. Boice, a psychotherapist who has spent the last 18+ helping people build or rebuild healthy relationships, make life transitions, nav...
Permission to Play with Guest Dr. Lisa Kramer
In this week’s episode of The Dr. Sylvia K Show, we want to talk to you about healing through creativity and the power of giving yourself permission t...
How Water & Nature Can Be Your Greatest Teacher with Author Jayshree Patel
Water can teach us a lot about change and transformation- something we often resist as humans.
Speaking with the talented Author and Fou...
How to Stop Chasing and Start Being with Guest Valentina Yaman
It's seems like the majority of us have fallen right back into our patterns of "busy-ness" or chasing something.
Some of us are chasing...
Loneliness & Narcissistic Father's
This is not a light topic or a short podcast episode. In 1 hour and 19 minutes, Mikah and I get personal and have a lengthy conversation about the int...
Believe in Yourself & Conquer Fear with Anne Riesling
In episode 2 of season 2, you will meet Anne Riesling, a female entrepreneur, athlete, people lover, finance geek and social media strategist.
...
Mental Detox
Hi there!
I’m back with a new podcast season and brief episode to kick off January.
In episode 18, on The Dr. Sylvia K Show Podcast, I t...
Let's Talk About Loneliness
Loneliness is a real thing.
And it’s a growing public health concern worldwide.
According to a global survey, about 33 percent of adults...
Adderall Free and Thriving with Audrey Stimpson
In episode 16, you'll meet Audrey Stimpson, internationally published master photographer by trade who has now made it her sole mission to share her s...
Relentless Bravado with London Papamichael
In episode 15, on The Dr. Sylvia K Show Podcast, London Papamichael, creator of BODY BY LONDON defines "relentless bravado" and shares raw, honest,...
It Starts With You, a Chat with Mark Thomas
Episode 14 captures an engaging and soulful chat with guest speaker Mark Thomas. @markthomas_itstartswithyou
Mark shares a little bit a...
CNN Senior Writer, Lisa Respers France, Shares her Grief, Joy, and Heart
Episode 13 with CNN senior writer, Lisa Respers France, is truly a dream come true. Lisa gifts us with her humor, personal stories, and powerful messa...
Your Moving Parts- A Brief Intro to the IFS Therapy Model
Episode 12 is about the Internal Family Systems psychotherapy model that is powerfully transformative. This model of therapy highlights that our "inne...
Friendly Reminders from Scott Tatum @ucanoutdoors
Episode 11 with Scott Tatum, nomad, hiker, explorer and founder of @ucanoutdoors is like going on an adventurous hiking trail with hills, curves, swit...
How to Talk to Your Inner Child
This episode, by far, is one of the most powerful and moving podcast interviews I've ever done. That's the gift you're presented with when you get to...
Reframing Codependency with Jessica Baum, LMHC
The word co-dependency has often gotten a bad rap and can bring up different reactions in people. In episode 9, therapist and relationship expert Jess...
Childhood Trauma Can Manifest Itself As...
This is short 10 minute raw, off the cuff, and unfancy introduction. Just me, Sylvia. Without the Ph.D. fluff and academic language.
In t...
Your Human Power with Dr. Clare McCord
September is all about Self-awareness and Self-discovery. In this episode, you'll meet Dr. Clare McCord, author, educator, wellness practitioner, and...
Overthinking Part 2 with Therapist Erika Smith, LMHC
Ready for Overthinking Part 2?
Let’s dive deeper into where overthinking stems from--the false idea that you are not good enough and learn how...
The Power Of Validation with Dr. Porshia Cunningham
Have you ever expressed your feelings or perspective and you felt like the person you were talking to didn’t quite understand or fully listen to you?<...
Overthinking Simplified with Therapist Erika Smith, LMHC
Where are my overthinkers at?
Listen, as an overthinker myself, I know how easy it is to get caught up in those rumination waves. The task that...
Navigating Through Grief with Gina Moffa, LCSW
It’s no secret that grief is a part of life, but that doesn’t mean you have to brave it on your own.
Meet Gina Moffa, a licensed clinical socia...
The Power of Intentional Thinking and Simple Brain Hacks with Author and Fitness Professional, Jose Duncan Jr.
In this week’s episode of The Dr. Sylvia K Show, I want to talk to you about the power of intentional living.
Meet Jose Duncan, writer, profess...
The Pain of Pain Points, and How to Move Through Them with Empowerment Coach Dina Scippa
Welcome to The Dr. Sylvia K Show! In my very first episode, I want to talk to you about the pain points that can be holding us back from growing.