The "Cake Doesn't Count" Podcast
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The "Cake Doesn't Count" Podcast
Hosted by binge eating coach and nutritionist Jenn Hand, the "Cake Doesn't Count" podcast is for women struggling with binging, overeating, emotional eating, and the "I just need more willpower" days. Jenn Hand explores the ins and outs of binge eating, letting go of dieting, falling in love with yo...
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182 episodi
When You Feel Desperate for Weight Loss--5 Tips to Help
Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or...
Using the Diet Pendulum to Help You in Food Choices, Exercise and Life
I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life!
Missing Food as a Way to Soothe Yourself
I used to ache for what food did for me--take away my pain, soothe my heartbreak and comfort my inner emptiness. How do we move forward on this path a...
How to Roll with the Punches Around Food
If you get flustered when something unexpected steamrolls through your day, listen in for 4 tips to help!
"I'm a Daily Failure at Proper Eating" (3 Tips to Reframe and Help!)
If you feel like you "fail" daily at eating healthy, check out the podcast for tips to help!
"Can I trust my body to ask for what it needs?"
In the world of dieting and what we "should" eat, it gets confusing to know when (or if!) you can trust your body. Explore 3 tips to help you know how...
30 Tips to Stop Overeating from a Holistic Nutritionist
Here are my favorite tips from 9+ years working with women to end bingeing!
Struggle with how your body used to look?
I got a really good question via email last week that I wanted to answer on the podcast!
Here is what she wrote:
I found your podc...
Holistic Weight Loss: What It Is and How It Works
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC
One of the reasons we end up getting stuck in the die...
Can't Stop Eating When Something is Tasty? Try These 5 Steps!
I received a fantastic question from a blog reader and podcast listener last week:
I feel like I am having a hard time stopping when I’m full wh...
Instead of Planning a Diet or Obsessing, Try This!
This is a short and sweet episode to give a quick bit of inspiration!
The Binge and Restrict Cycle and How I Overcame It
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC
If you search, "how to stop the binge and restrict cycle", go...
I Stopped Binge Eating. Here's How I Did It.
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC
When I was in the throes of dieting and bingeing, I remember...
How to Stop Thinking of Food (What to Do Instead)
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC
Ever wonder about those people who just go through their live...
If You're Not Dieting, How Do You Lose Weight?
When we swear off signing up for any program that promises weight loss (aka not dieting and eating normally), we try to banish the weight loss topic f...
Should You Eat What You Want or Follow a Rule
This is the million dollar question in our day to day lives: should you eat what you want or follow a rule?
You may think I'm a big advocate of...
Part Two: 40 Lessons Learned at 40
I turn 40 today and for some birthday reflection this is part two of the "Decade of Reflection: 40 lessons learned at 40" blog post series. 😉
P...
40 Lessons Learned at 40 (A Decade of Reflection):
I turn 40 in two weeks and with that comes much reflection :) For whatever reason, this birthday is making me think and reflect on my life more than e...
Struggle with Overeating in Social Situations? 4 Tips to Help
If you struggle with overeating in social situations, you are not alone.
I was recording my book for Audible and so many of my stories involved...
How to Release Shame Around Food Habits
I was reading my book aloud for its Audible recording this weekend, and I got super in my head about it.
(Mainly, it brought up some shame aroun...
Filling the Time Between Work & Bed (Without Food)
Have you ever had a really solid day around food, you're feeling positive and then BAM...it all falls apart in the evening?
I call it the witchi...
You Know What To Do But Can't Make It Stick
You what what is SO mind numbingly frustrating?! When you know what to do but can't make it stick...
I had a long list of things I knew I "shoul...
"I Have a Bad Sweet Tooth--Help!"
It's the crave-y-wanting-of-sweets that we sometimes can't shake: "I have a bad sweet tooth and all I want to do is eat!"
I was chatting with on...
5 Tips to Feel in Control Around Food When Out of Your Routine
I'm going to Poland for 10 days (and am excited!) and was getting in my head about eating while I'm there. The "how will I feel in control around food...
"Can I Trust My Cravings if All I Want is Junk Food?
In the world of intuitive eating, we're told to "just listen to your body" and eat according to that.
But what if all your body wants is junk fo...
Don't Know What Else to Do Besides Eat at Night?
The single most common struggle I hear from women? The struggle to win the evening food battle. Don't know what else to do besides eat at night?
"Everyone Has Their Eating Under Control But Me"
When you look around, it can feel like everyone has their eating under control.
Except you.
Looking out at the world, it can feel like you...
3 Tips to Help When You're Critical of a Bathing Suit Picture
I just got back from a week with my extended family in the Outer Banks and was in a bathing suit much of the week.
Now, as you know from my blog...
When You Fear Comments About Your Weight
Fear of weight comments can pop up at the most inconvenient times.
What will they think?
Will someone notice I've gained weight?
Wil...
When You Feel Exhausted Thinking About Food
You know when you just feel plain exhausted thinking about food?
Maybe it's the fears of weight gain and anxieties of the food battle (what you...
The 7 Biggest Myths of Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC
If you’ve been in the diet world for any lengt...
"I've Gained Weight and I Feel Like a Failure"
Women often say to me (sometimes ashamed and embarrassed)... "I've gained weight and I feel like a failure".
In some form, I hear these words fr...
Should You Give In To a Craving? (Here's What To Do!)
When I was trying to stop dieting, I wrestled with serious dessert cravings. I often would have this internal battle with myself, fighting bac...
Confused Over the Right Way to Eat?
It's easy to be confused over the right way to eat.
There are approximately 3,456,878 articles on google talking about what's "good", what you'r...
When You Want To Hide Your Body (And Feel Ashamed of Your Weight)
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC
Do you feel shame and/or want to hide your body...
How to Overcome Fear of Weight Gain
Whether you’re new to learning how to eat normally or have been on this path for years, inevitably the fear will arise: what if I gain weight?
T...
How to Know When to Stop Eating
When we are trying to let go of dieting and be more "normal" around food, it can be verrrrry challenging to know when to stop eating.
Are you su...
Does the Scale (or Mirror) Ruin Your Day? 4 Thing to Help!
Have you ever gotten on the scale or glanced at your reflection in the mirror and have it completely ruin your day?
Maybe you've had a few days...
What's Your Relationship to Exercise?
A quick check in question: what's your relationship to exercise?
For some women, exercise can mimic the diet mentality.
(AKA the all or no...
3 Tips to Let Go of Holiday Food Guilt
It is hard to let go of holiday food guilt.
For some reason, we think we have to be really "good" around food.
But enter the holiday Trife...