P.R.E.T.T.Y with Paula Jauch
Dettagli canale
P.R.E.T.T.Y with Paula Jauch
Welcome to P.R.E.T.T.Y with Paula Jauch Where we stop hiding from our PAIN, face REJECTION, talk about our EXPERIENCES that led to TRAUMA, and allow it to be a TRAINING ground to find YOURSELF! WHAT YOU WENT THROUGH MIGHT OF BEEN UGLY, BUT WITH GOD YOU CAN STILL LIVE P.R.E.T.T.Y!
Episodi recenti
107 episodi
55. 10 TIPS TO OVERCOME BINGE EATING & ESTABLISHING STRONG BOUNDARIES
Counting calories and diets will not fix your binge eating habits. For years, I tried to heal my binge eating by going on a strict diet. Then I would...
54. CLEAN OUT YOUR CLOSEST: what does inner healing look like
Link 👉🏻 https://podcasts.apple.com/us/podcast/perry-and-shawna-mornings/id1490617373?i=1000612188409
God want...
53. HOW TO FIND THE RIGHT THERAPIST
Nothing breaks my heart more than when I see people stuck year after year. I’ve heard all the excuses… I mean all of them. It just doesn’t work for me...
52. EMOTIONAL MATURITY AFTER TRAUMA
Emotions are normal. They are what makes us human… In this weeks episode, we talk about ways to express our emotions in a healthy way. Too often peopl...
51. HOW TO HEAR FROM GOD: be still & know
If you want to know what God is saying to you, you have to carve out time to listen. In todays episode, we talk about practical steps you can take to...
50. LET THIS BE YOUR YEAR!
When is the last time you sat down with yourself and asked yourself the question, what is it that I need? In this episode, we will cover some action s...
49. LET GO OF UNHEALTHY PATTERNS & LEARN TO LIVE WITH INTENTION
Have you ever asked yourself the question, what is stopping me? Let’s talk about some steps we can take to live with intention and let go of unhealthy...
48. GOD WANTS YOU FREE
If you are tired of running back to old patterns that are destroying your life you won’t want to miss this episode.
47. HOW TO MANAGE BINGE EATING DURING THE HOLIDAYS
Do you struggle with binge eating during the holidays? If you do… you will not want to miss this episode. Let’s talk about why you shouldn’t diet thro...
46. QUICK FIXES WILL ALWAYS FAIL YOU
I want you to stop giving up on yourself. We can either move forward or backwards, but we get to God choose. My heart is that you would choose wisely...
45. HOW TO FACE YOUR FEAR HEAD ON
If we want to be free from fear and anxiety, we have to face our fear instead of denying it or shoving it done. God’s desire is for you to walk in His...
44. HOW TO OVERCOME MENTAL EXHAUSTION
Have you been struggling with lack of interest in normal activities or maybe it’s been hard to make a sound decision lately? Then this episode might b...
43. HOW TO FINISH YOUR YEAR STRONG!!
In today’s episode we continue the topic of self-care and boundaries. We have to remember we can’t pour from a empty cup. It’s hard to take care of ot...
42. WHY YOUR HEALTH AND SELF-CARE SHOULD BE YOUR HIGHEST LEVEL OF PRIORITY
I always like to say if we don’t make the time to to care of our health we will be forced to slow down. In todays podcast, we talk about how to clear...
41. HEAL PAST TRAUMA AND UPROOT THE LIES OF THE ENEMY
Healing past trauma takes times. You have to be willing to go deep enough to get to the root of your pain. God wants to heal your heart so you can wal...
40: CREATE A ROUTINE OF SELF-CARE & RECLAIM YOUR LIFE
It is vital to your healing process to create a routine of self-care. Our nervous system controls everything. If you want to start to make traction in...
39. HOW TO FIGHT YOUR BATTLE!
We all face battles in life, but if you don’t know how to combat it you will always feel defeated. Especially, as trauma survivors, we are so quick to...
38. IT’S OKAY TO LOVE AND ACCEPT YOURSELF, BUT HOW DO I DO IT?
I hear it all the time, people don’t know how to love and accept themselves. And this can cause so much unnecessary pain in their life. In this weeks...
37. MEET SELF-JUDGEMENT WITH SELF-COMPASSION
In this episode, we will discuss how to stop judging yourself harshly and meet your needs with self-compassion.
36. HEALING FROM SEXUAL ABUSE
After listening to today’s episode, I pray you make a decision to heal. Life is too short to stay in pain and bitterness. In this episode, I will brea...
35. 5 TIPS ON LEARNING HOW TO TRUST YOURSELF
There are so many trauma survivors who have experienced past abuse and they don’t know how to trust themselves or any of their decisions. In this week...
34. BREAK FREE FROM CHILDHOOD TRAUMA TO EXPERIENCE YOUR UNIQUE-TRUE SELF
In todays episode we chat about what it takes to trust God, heal, and believe. There will be days when it feels like it’s not working, but love yourse...
33. WHY YOU FEEL LIKE GIVING UP
We all have those days when we feel like giving up. In today’s episode I give you five actions steps to take when you feel like giving up.
32. POWERFUL TIPS TO HELP YOU HEAL FROM EMOTIONAL EATING
Before listening to todays podcast make sure you are in a space to take notes and receive what I have to say. My heart is to help you heal and be from...
31. FATHER WOUNDS: GROWING UP WITH AN ABUSIVE OR ABSENT FATHER (rebroadcast)
Many people today are walking around with a father wound in their heart. If this is not dealt with it can affect every area of your life from relation...
30. WHY YOU HAVE TO LEAVE SOME PEOPLE BEHIND (rebroadcast)
In todays episode we talk about the importance of removing toxic people from our lives. Ask yourself how do you feel after you’ve talked to this perso...
29. 5 TIPS TO HELP YOU GET UNSTUCK (rebroadcast)
This is a very powerful episode. There are so many people sitting on the sidelines, not even sure what the next step should be. If you are feeling stu...
28. HOW TO RELEASE YOURSELF FROM A SPIRIT OF HEAVINESS AND ANGER
We have to learn how to walk in the spirit and not our emotions. If we get stuck in our emotions, it will keep us distracted from walking in our purpo...
27. 5 TIPS TO OVERCOME A SPIRITUAL BATTLE (especially when healing from trauma)
Have you ever found yourself in an emotional battle?
The enemy loves to attack your emotions and your mind. He finds joy in stealing your...
26. WHEN THINGS IN THIS LIFE DON’T MAKE SENSE
Sometimes it’s hard to wrap our brain and mind around all the tragedies happening in our world. In today’s episode we talk about what it looks like to...
25. HEAL FROM GENERATIONAL DYSFUNCTION & AND EXPECT NOTHING BUT GOOD
Growing up in addiction and dysfunction we were conditioned to take responsibility for other people’s behavior. In this weeks episode, we talk about r...
24. REBUILDING YOUR LIFE AFTER TRAUMA
Have you ever asked yourself, who I am? What is my purpose in life? I feel so confused… In this weeks episode, I help you understand find your identit...
23. UNDERSTANDING GOD’S PLAN FOR YOUR LIFE
I’ve spent many years spinning in circles with no results. I was left with such confusion of why I couldn’t get free or see results. In today’s episod...
22. IT’S TIME TO GET HONEST WITH YOURSELF
When you look in the mirror do you like what you see? Do you live one way at home and another way in public? If you do, I want you to know this is not...
21. WHAT IS MY PURPOSE IN LIFE
Oh, my word if only someone would of spoke these words into my life it would of helped me with a lot of self-doubt. So many people want to know what t...
20. HOW TO WALK WITH CONFIDENCE: from wounded to confident!
Don’t let this topic fool you to not listen. It’s a topic we all need to hear, especially if you’ve experienced childhood abuse or neglect. This topic...
19. (Rebroadcast) BREAKING FREE FROM EATING DISORDERED BEHAVIORS
Have you ever struggled with your weight? What about your relationship with food? In this weeks episode we’re going to talk about eating disorders and...
18. WHY YOU HAVE TO LEAVE SOME PEOPLE BEHIND
In todays episode we talk about the importance of removing toxic people from our lives. Ask yourself how do you feel after you’ve talked to this perso...
17. SPEAK TRUTH AND LIFE INTO YOUR CHILDREN (even when you are hurting)
I will be sharing what I wish someone would have told me when healing from trauma and trying to raise children. In today’s episode you will learn tool...
15. FATHER WOUNDS: GROWING UP WITH AN ABUSIVE OR ABSENT FATHER
Many people today are walking around with a father wound in their heart. If this is not dealt with it can affect every area of your life from relation...