New Bod, Who Dis?
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New Bod, Who Dis?
The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace...
Episodi recenti
68 episodi
My Birth Story (Feat. my Husband)
In this week's episode, Mama Coach Tam shares the details of her labor & answers FAQ's.
Connect with Coach Tam @fit.coach.tam on instagram
How I'm Handling Pregnancy & My Fitness Journey
In this episode, Coach Tam answers FAQ's on pregnancy & all of its hormonal, body image, nutrition, and exercise changes. Tune in to hear more about h...
Why you still feel like Sh*t even though your labs are normal
In this week's episode, Coach Tam goes over hormone testing bloodwork. Unfortunately, women's symptoms often go ignored and this can be extremely frus...
How to Practice the Fertility Awareness Method for Birth Control or Conception
Join us in this week's episode where Coach Tam explains the 4 phases of the menstrual cycle & how to track them to either prevent pregnancy or success...
Talking Sh*t (The Bristol Stool Chart)
Join us on this week's episode as Coach Tam discusses what is and is not normal when it comes to everything bowel movements & what you can do to addre...
Non-Physical Victories Worth Celebrating
Join us in this week's episode as Coach Tam brings the focus away from the physical improvements and toward the non-physical victories we should all b...
Stop Doing These Things That Are Wrecking Your Hormone Health With Omega Zumpano
Cycle Coach Academy instructor Omega Zumpano joins us in this week's episode to have an open discussion with Coach Tam about things that you could be...
7 Things You Can Do To Improve Your Gut Health For Free
In this week's episode, Coach Tam covers the basics of improving your digestion & gut health -- and what you can do if the basics still don't work.
How My Client Lost 8lbs by Improving Her Insulin Resistance
In this week's episode, Coach Tam discusses what insulin resistance is, symptoms to look out for, how it impacts fat loss, and how to address it so th...
Cortisol Imbalance Could be Why You Can't Lose Body Fat (And How to Fix it)
In this week's episode, Coach Tam reviews the signs & symptoms of cortisol imbalance, how it impacts fat loss & your other sex hormones, & how you can...
Estrogen Dominance: What is it & how you can heal it
In this episode, Coach Tam goes over symptoms of estrogen dominance, what it is, and how you can heal it.
Connect with Coach Tam on instagram @...
Actionable Ways to Find Your Balance
In this week's episode, Coach Tam elaborates on how she coached a current client through a tough time finding the right balance for her. Listen, learn...
Restriction without Obsession
In this week's episode, Coach Tam reveals her thoughts on restriction -- when is it good vs. bad? when is it necessary? how can you restrict without o...
Everything to Know About Supersets (& Who SHOULDN'T Do Them)
In this week's episode, Coach Tam goes over:
-what are supersets?
-what kind of supersets are there?
-what is the benefit of superse...
Get to Know TFF Coach Hannah
In this episode of New Bod, Who Dis? Coach Tam interviews TFF Coach Hannah on all things lifestyle transformation. Coach Hannah shares her insight, ti...
How Marathon Runner & Mom of 2, Megan, Used Food & Strength Training to Improve Her Runs
In this week's episode, Coach Tam interviews Fit Fam Gal Megan G. who is coached by Coach Caitlin. Megan & Tam discuss how Megan was able to prevent i...
Pros and Cons to Cycle Syncing
In this week's episode, Coach Tam goes over the good & the bad about syncing your nutrition & exercise to your menstrual cycle. This is definintely a...
5 Things to Avoid to Actually Enjoy Your Fitness Journey
In this week's episode, Coach Tam explains why enjoyment is important in your fitness journey & how it leads to longevity in your lifestyle change. Jo...
FFG Melanie Beats Mom Guilt & Drops 22lbs Eating Intuitively
In this week's episode, Former Fit Fam Gal Melanie Kiessel shares her experience working with Coach Gabby on Team TFF. Melanie is a first-responder &...
FFG Kaylyn Overcomes Her Fear of Carbs & Achieves Consistency
If you've ever feared carbs, stressed about missing workouts, avoided going out to eat, or let the all-or-nothing-mindset keep you from reaching your...
The Scoop on Sugar(s)
In this week's episode, Coach Tam dives into the types of sugars and how they affect your body. She talks about Natural sugars, added sugars, natural...
Things I Learned From Being Crazy Lean
In this week's episode, Coach Tam dives deep into the realities behind what it takes to get super lean and what she learned from the whole experience....
7 Ways to Improve Your Body Image
In this week's episode, Coach Tam goes over 7 main ways that you can work on having a better relationship with yourself and your body. Improving your...
Identifying & Conquering Self Sabotage
In this week's episode, Coach Tam explains self-sabotage and why it is so common amongst people on their fitness journies. We start by identifying sev...
Cycle Syncing Q&A with Alexia Acebo
In this week's episode, Coach Tam interviews Alexia, CEO & Founder of The BKFST Club, to discuss all things Cycle Syncing. Join us to hear how syncing...
How to Know if You're Overtraining
In this week's episode, Coach Tam explains how overtraining can damage your gains, progress, and hormones. She covers the signs & symptoms of overtrai...
Fiber and Fat Loss
In this week's episode, Coach Tam reviews the importance of fiber. This episode will explain why your coach always tells you to eat more fiber, gives...
How your Menstrual Cycle Affects your Fitness Journey
In this week's episode, Coach Tam reviews the 4 phases of the menstrual cycle. She dives deep into how your cycle impacts your training, hunger, food,...
Improving your Body Image & Relationship with Food With FFG Desiree
In this week's episode, Coach Tam interviews current Fit Fam Gal, Desiree. Desiree spills the tea on how her improved relationship with food, herself,...
5 Supplements That are Actually Worthwhile
Have you ever wondered which supplements are worth it & which arent? In this week's episode, Coach Tam gives you the no BS real talk on supplements, &...
4 Tips on Staying Consistent
Ever struggle with falling off track & having to start over all the time? In this episode, you'll learn more about how you can stay consistent so that...
Overcoming Binge Eating: All In or Reverse Dieting?
In this week's episode, Elena Kunicki, Registered Dietitian joins Coach Tam to talk about Reverse Dieting vs. the All in approach to overcoming binge...
FFG Felisha shares how she embraced eating more to improve results
In this week's episode, current Fit Fam Gal Felisha Leffler spills the tea on how she went from thinking "eat less, move more" was the way to see prog...
Reverse Dieting 101
In this week's much requested episode, Coach Tam answers all your FAQ's about reverse dieting. What is it? How do you do it? How long should you do it...
FFG Erin Spills on Making Progress in Your 40s & While Traveling
In This week's episode, Coach Tam interviews Fit Fam Gal Erin Spiegel. Erin is Coach Gabby's Client who paid no mind to the limitations people impose...
5 Ways to Eat Mindfully
Maybe you've heard of "mindful eating" but dont really know or understand what that means? In this week's episode, Coach Tam explains what mindful eat...
HIIT Workouts Won't Get You Toned
Join Coach Tam on this week's episode where she busts common myths on HIIT style workouts. Coach Tam goes over the pro's and con's to HIIT style train...
My Story Part 2
In this week's episode, Coach Tam updates the listeners on how her personal fitness journey has been going since the beginning of 2021. She shares her...
The REAL Reason You're Not Making Progress with Lee Buckton
In this week's episode, Coach Tam Interviews former ~in person~ client Lee Buckton. Lee is a Dog Trainer who lives in Atlanta and is very passionate a...
Fit Fam Gal Larissa Shares How She Prioritizes Health & Fitness Goals as a Single Mom
This week on New Bod, Who Dis? Coach Tam interviews current Fit Fam Gal & single mom , Larissa Almeida. Larissa shares why she started her fitness jou...