MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will
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MORNING MUGS: Coffee + Journaling, Your A.M. Creative Practice -Fill Your Cup or the World Will
Start your day with a mug in hand and a pen to page. Morning Mugs: Coffee + Journaling is your A.M. creative practice - short solo episodes with guided prompts and soulful reflections, plus nourishing conversations with guests in the In Good Company series.
Episodi recenti
84 episodi
We’re No Longer Accepting Self-Imposed Limitations
In this episode we’re are taking risks, moving past self doubt and supporting ourselves along the way. With practices inspired by both Carol Dweck and...
The Power of “Willing”
In this episode we dive into the forgotten, abandon goals, and dreams- and put them to rest. We also get into some tough love and ask the hard questio...
Episode on Hope
In this episode we’ll find our way back to hope. With advice from the book -Build the Life You Want: The Art and Science of Getting Happier by Harvard...
S4: Ep 82 Surfing? Or Life Lesson?
In this episode we’ll confront the reality of feeling stuck…fear. Often when we want to make the next move but can’t seem to get out of our own way -i...
S4: Ep. 81 No Longer Waiting for the “Perfect Time”
How many pages will be left empty because your process was dampened by doubt and deliberation ? - Rick Rubin In this episode we’ll discuss the il...
S4: Ep. 80 Yes,You Can Still Choose Your Own Path
“Two roads diverged in a wood, and I — I took the one less traveled by, And that has made all the difference.” — Robert Frost.
* excpert from Th...
The Pen Is Mightier Than the Keyboard: Learning, Time Management & College Success- with Professor Ginny Horan
In this episode Prof.Virginia Horan and I discuss the changing landscape of education, focusing on the impact of technology, parental involvement, an...
This isn't Anxiety...this is Determination!
Perhaps that jittery feeling in your stomach isn’t anxiety, but determination. Lisa Feldman Barrett (@LFeldmanBarrett), a professor of psychology at N...
How to Have Your Own Back
"You are not responsible for the version of you that exists in other people's minds."- Tiny Buddha
In this episode, we explore the...
Stop Wasting Your Time in Your Own Head
“Rather than waste your time being stressed over making the right decision, make the decision right.”
-Dr. Ellen Langer
In this episode we...
What if it's Better Than You Thought?
In this episode, we'll explore the possibility of stepping outside of how you "see" the world. Freedom comes with allowing yourself to open the apertu...
Create the Life You Want: Vision Boarding 101
In this episode we’ll explore the capabilities of vision boarding in creating the life you want. This episode is part of a gathering I hosted which wa...
Journaling to Tap In-Create Clarity- and Move You Closer to Your Goals
This episode is part of a journal night I hosted - Journaling Reimagined ( why we need to rethink why we journal …or why we don’t ). The focus of this...
Journaling Reimagined: Tap In - Create Clarity - Move Closer to Your Goals
Beginning this episode with a huge thank you to all who contributed towards the @mondaysatracine fundraiser. I am incredibly grateful to be able to su...
The Space Between, No Longer and Not Yet
To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
-Anatole France
In this episode, we exp...
How to Believe in Yourself
"Don't you see how much you have to offer? And yet you still settle for less."- Marcus Aurelius
In this episode, we look at what keeps us feeli...
It's "Just" Your Thoughts
In this episode, we explore how our thoughts can beat us to the punch. Our bodies react to our thoughts and sometimes those thoughts- are habitual and...
Your Dreams Are Not Dead
"Failure is a loaded word."- Ed Catmull, Pixar co-founder
In this episode, we explore the importance of fostering creativity and allowing yourse...
Collective Transformation through the Art of Circling, my conversation with founder Andrea Bendewald
Andréa is the founder of The Art of Circling: A group mindfulness practice that uses ancient ritual in a modern setting to empower individuals, streng...
When Things Start to Feel Too Heavy
In this episode, we’ll explore the mind-body connection to stress and how to bring yourself back to neutral. Stressed out mind = Stress ou...
This Too Shall Pass: Knowing When to Surrender & Give Yourself a Break
In this episode, we'll explore how moving into "judgment mode or fix it mode" can be exactly what you DON'T need. We shouldn't expect life to be as if...
How to Stay True to Your Authentic Self
“Nobody objects to a woman being a good writer or sculptor or geneticist if at the same time she manages to be a good wife, good mother, good-looking,...
Guided 5 Min Sit
This is a 5 minute mediation - including a visualization of the ocean. Connecting the experience of the quiet just beneath the waves with the quiet th...
How Following Curiosity Can Guide You To Your Purpose
Coffee Chat @kismetcoffeecompany - Aug 9th! Be sure to grab your Tickets
Coffee Chat @henleysvilllagetavern- Aug 21st! Tickets
Hope you g...
Meditation 101: How meditation can help you find your way back to your true self.
In this episode, we discuss the importance of meditation and how it can be accessible to all. Jacqui explains that meditation is a vital necessity. Sh...
Empowering Women with Jackie Janiec
In this episode Jackie and I discuss self-care, motherhood, and the importance of community. We also have a laugh at how Jackie interrupts that awful,...
Taking Action! Morning Mugs Summer Series
Morning Mugs workshops and coffee chats are here ! Listen along to hear all about the new events that are rolling out this summer . For more details b...
You Must Make Space for Creativity
"Almost everything will work again if you unplug it for a few minutes, including you. " - Anne Lamott
In this episode, we explore the ancient t...
How to End, and Begin Again
In this episode we’ll chat about the ending of the year and the beginning of summer. In many ways the ending of the school year is ritualistic. Howeve...
Check In With Your Inner Wisdom
“The world will ask who you are, and if you do not know, the world will tell you.”
― Carl Jung
In this episode, we explore t...
How to Live More Courageously
The Price You Pay for Living Courageously- does it outweigh the price of staying stuck?
How to Overcome Resistance & Shine Bright
...Well, darkness has a hunger that's insatiable
And lightness has a call that's hard to hear - Indigo Girls
In this episode, (the 51st e...
We Are The Creators Of Our Experiences
Enjoy the little things in life, for someday you will realize they were the big things.
In this episode, we explore how ordinary moments can giv...
How Can We Continue to Lift Each Other Up
We have to lift each other up as much as we possibly can with whatever time we have. The ultimate secret to getting happier is sharing the secrets to...
How Can We Train Our Brains For More Positivity ?
Think of your mind as a garden and your thoughts -the flowers and weeds that grow. Garden plants need to be pruned and cared for. Like the plants gro...
Filmmaker Emily Branham and The Power of Incremental Progress
This is my conversation with filmmaker Emily Branham who specializes in unexpected, intimate, and deeply human films about artists. We speak about her...
You Control Your Thoughts...Right?
Recently I have been having conversations about the podcast with both teachers and students. And what has consistently come up is the realization we h...
How to Remember the Good Stuff!
In this episode, we'll explore just how capable, adventurous, and resourceful you are. If those words don't seem to resonate try the "Reverse Bucket L...
Take Your Power Back- Fill Your Own Cup
In this episode, we'll explore the "stories" we tell ourselves and how we have the power to change them. Often we carry stories about ourselves, other...