University of Adversity
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University of Adversity
University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for. I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind t...
Episodi recenti
462 episodi
Discipline Is Devotion: Escaping Burnout & Finding Purpose | Matt Gottesman
Matt Gottesman is a visionary writer, strategist, and creator who has built an audience of 10,000+ readers while guiding entrepreneurs and leaders tow...
The Lie Men Have Been Told (And How To Finally Break Free)
Rudi Riekstins has been named one of the Top 5 Coaches in the world by Thrive Global and a Top 20 Thought Leader by Business Insider. He’s a leadershi...
The Psychedelic Renaissance: A New Era of Healing
🔥 Episode Summary:
Paul F. Austin, founder of The Third Wave, joins us for a deep dive into one of the most important conversations shaping men...
Why Men Are Falling Apart and What It Really Takes to Rebuild | Joe De Sena | EP 461
🔥 Episode Summary:
Joe De Sena, founder of Spartan and Tough Mudder, returns with one of the most necessary wake up calls for men today.
...
You’re Not Disciplined — You’re Just Avoiding What Actually Matters | Craig Ballantyne | EP 460
🔥 Episode Summary:
This conversation will punch you in the face — in the best way.
Joe De Sena, founder of Spartan and Tough Mudder, retu...
The Truth About Success, Energy & AI That No One Talks About With Anna Lozano
In this powerful conversation, Anna Lozano shares her journey of breaking free from societal programming and redefining success through the balance of...
Everything You’ve Been Told About Weight Loss Is a Lie – Ben Azadi Reveals the Truth
In this powerful conversation, Ben Azadi shatters common health myths and challenges the traditional calorie-focused approach to weight loss. He expla...
Amberly Lago: How to Find Joy in Suffering & Build Unbreakable Resilience
Episode Summary:
In this episode, Amberly Lago returns to the show after four years to share her powerful journey of resilience, joy, and overco...
The Warrior Reset: Lessons From a Year of Travel, Growth, and Getting Back on Track | Episode 456
Summary
In this episode, Lance shares personal updates and reflections on his journey over the past year, including his travels to Tulum, Edmont...
Unlocking Your Body's Wisdom with Chinese Medicine with Dr. Kevin Preston
Chinese medicine views the body as a garden, while Western medicine views it as a machine. Chinese medicine focuses on the health and wellness of the...
Breathwork or Meditation: Which is Better for Personal Growth & Life?
Breathwork or Meditation: Which is Better for Personal Growth?"
The relationship between breathwork and meditation is a powerful synergy that ca...
Confronting Internal Struggles and Taming Primal Instincts with Cam MacDougall
Cam MacDougall is a dedicated advocate for personal growth and resilience, driven by his own experiences of lacking a supportive figure during his you...
Special Episode! Embracing Adversity: The Path to Personal Growth With Lance - on The NextDay Nomad Podcast
**Special Episode from The NextDay Nomad Podcast***
Hola Amigos, in today’s episode of The NextDay Nomad Podcast, I interview Lance Essihos, the...
This One Thing Can Completely Transform Your Wellbeing with Lance
Episode Highlights:
- Self-awareness and personal growth are pivotal for navigating life's challenges effectively.
- Lance Essihos, a prop...
Transformative Travels - Cultivating Resilience and Self-Discovery in a Crazy World With Lance
Episode Summary
In this episode, I share my perspectives on how immersing in different cultures and stepping out of one's comfort zone can foste...
From Trauma to Transformation: A Former Paramedic's Journey into the Healing Powers of Psychedelics with Tara Portelli
Tara Portelli is a former paramedic who has transitioned her focus to mental health and psychedelics. Drawing from her background in emergency service...
How to Create a New Identity and Why It's Important
Identity transformation, a fascinating concept that pertains to the process of consciously reshaping one's personal beliefs, habits, and environment f...
Are You Using Social Media or Is Social Media Using You? The Dangers of Social Media and Why I'm Taking a Break from It
In the digital age, the concept of a social media detox is growing in popularity as a way to combat the negative effects of constant online presence....
How to Awaken the Healer Within with Sharon Land
Sharon Land, a seasoned professional with a diverse background in health and well-being, helps high performers, athletes, and professionals in stress...
The Alchemy of Emotion From Grief to Spiritual Awakening with Nicole Sciacca
Nicole Sciacca is a yoga teacher, FRCms practitioner, professional dancer, and mother to her son, Beau. Currently based in Los Angeles, she trains a d...
Building Resilience and Taking Control of Your Life and Future with Lance
The art of building resilience is fundamental to navigating life's inevitable pressures and challenges. It involves a dynamic process of embracing str...
Trauma's Impact on Behavioral Patterns: Understanding past experiences for healthier relationships and self-awareness with Alicia Kay
Alicia Kay is a distinguished professional with a wealth of experience spanning over twenty years in dealing with trauma and psychotherapy. Having und...
Stop Doing This One Thing & Watch Your Life Transform!
Welcome back to another insightful episode of University of Adversity with your host, Lance Essihos.
In this solo episode, Lance delves into th...
What is True Freedom? Tucker Carlson, Radical Responsibility, Discipline, and Unlocking the Secret to Entrepreneurship with Karla Treadway.
In today's episode, we have the honor of featuring Karla Treadway, who offers profound insights on the concept of freedom as radical responsibility an...
How to FINALLY stop procrastinating and take action! with Lance Essihos
In this solo episode, Lance dives into the topic of procrastination and shares practical strategies to combat it. Through personal insights and experi...
From Mexican Prison Hell to Spiritual Awakening and Liberation with Jeff Sorenson
In this episode of the University of Adversity podcast, host Lance Essihos and Jeff Sorenson engage in a deeply personal conversation. Jeff shares a p...
Transforming Adversity into Purpose, Owaken Breathwork, Podcast Plans, Life Update | Solo Episode with Lance
Welcome to the University of Adversity, where we explore the power of facing life's challenges and transforming them into opportunities for growth. In...
From Hot Mess to Success: Chelsea Husum's Unconventional Path to Entrepreneurial Mastery
Today we are joined by the incredible Chelsea Husum, who shares her inspiring journey of overcoming adversity and finding empowerment. From navigating...
How to RECLAIM Your Power: Kyla Gagnon's Transformative Journey to Self-Discovery and Empowerment.
Kyla Gagnon is the visionary Founder of The Sacred Essentials company and The Essentials Membership, an innovative platform dedicated to the empowerme...
Ayahuasca Unveiled: Embracing Adversity and Ancient Wisdom with Neils Poole - A Transformative Journey of Healing and Spiritual Discovery
Neils’ spiritual practice is primarily informed by the decade he spent living in Peru. During this time, he worked extensively with indigenous shamani...
Celebrating 5 Years of the University of Adversity Podcast With Lance Essihos
In the milestone episode '5 years' of the University of Adversity podcast, our host Lance takes a reflective look at the transformative impact the sho...
Miesha Tate: The Battle Beyond The Octagon: A Deep Dive into Mental Health & Self Discovery
Miesha Tate, also lovingly known as “Cupcake,” is not your conventional MMA fighter. Starting her fighting career at just 19, Miesha quickly realized...
Rapid Rewire Method: How to Rewire Your Brain Fast! with Stephanie Kwong
In this powerful episode of University of Adversity, Stephanie Kwong joins Lance to discuss the Rapid Rewire Method and its transformative potential....
Cracking the 1% Success Code with James Silvas: Exclusive Secrets Revealed
James Silvas is an International Mindset Specialist and Peak Performance Coach, known for inspiring athletes, leaders, and high-performing teams to br...
Danny Morel: Awaken, Heal, Transform - A Journey of Personal Growth and Evolution
Danny Morel is a highly sought-after business strategist, entrepreneur, and bestselling author. His transformative journey from the world of business...
The Power of Choice: How Embracing Our Decisions Can Transform Society with Sarah Swain
🎟️ Grab an MYM CONFERENCE VIRTUAL TICKET 🎫 : https://www.sarahswain.ca/mymvirtual
Welcome back to the University of Adversity podcast! In today...
The Invisible Battle: A Police Officer's Journey Through Mental Health and Healing
In this episode, we're delving into the world of policing and the tough challenges faced by those on the front lines of law enforcement. Our special g...
How to Overcome $250,000 in Debt and Rebuild Your Life with Chris Felton
Today, we have a truly inspiring guest with us - the incredible Chris Felton. In this episode, Chris opens up about a pivotal moment in his life that...
Finding Joy in Chaos: Embracing Sovereignty, Truth, and Individual Voice in a Tumultuous World with Laura DiBenedetto
Laura DiBenedetto is an entrepreneur, speaker, and author known for her inspirational and empowering message. She is the founder of Sovereign Ammo, a...
Conquering Health Battles: A Journey from Medication to Functional Medicine | Rachel Scheer
On this episode of University of Adversity, we have Rachel Scheer, an inspiring guest who shares her journey of overcoming medication withdrawal and a...