The Social Dimension Part I

Reasons, Seasons, and Lifetime relationships. In this episode Gary gives his take (albeit not an exhaustive take) on the differences between the three...

Memory Lane

In this episode, Gary takes a trip down memory lane and recalls a funny happening from his childhood

Who Are You During Times of Uncertainty?

In this episode, Gary talks about the importance of examining ourselves while keeping a positive mindset.

COVID 19

In this episode, the focus is about perspective, and what matters most during times of difficult and uncertainty.

My Path to Fitness (Part II)

In this episode, Gary continues the discussion about his path to fitness, becoming a personal trainer, learning from his mistakes, and embracing more...

My path to fitness (part I)

In this episode, Gary discusses his path to fitness in his first recorded podcast.

The G Rōz Podcast (Trailer)