This Girl Audra
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This Girl Audra
Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. We...
Episodi recenti
216 episodi
Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc.
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My Birth Story: 37 Hour Labor, Induction, Postpartum Experience, Crazy Medications & More!
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Click here to join my new Feminine Energy Course: https://this...
Life Update: Where I've Been, What's Happened, Health, News, Etc!
Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?
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Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones)
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Part 1: How To Use Feminine Energy In *Every* Area of Your Life
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Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine Energy
Get my "Get Your Period Handbook" here: https://www.thisgirlaudra.com/ebooks-1/get-your-period-handbook
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Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants & Fixing Binge Eating
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Why Are Your Hormones So Imbalanced? 15 Reasons Why!
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Nazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips & Tricks
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10 Things You Must Do To Lose Weight & Keep It Off
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Are You Doing TOO Much Self-Care?
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Q&A: Fat Makes You Fat, My Best Relationship Tips, Skin Care Routine, Weight Fluctuations + More!
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Why You Might Lose Weight on a Reverse Diet
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5 Things I Wish Every Woman Knew About Weight Loss & Health
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Nazli's Story: Eating Healthy, But Not Losing Weight, Snacking and Never Feeling Full
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I (Intentionally) Gained 15 Lbs: Why, How, What I Learned + More!
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Patricia's Story: Over Exercise, Binging, Gum Chewing, Balancing Hormones
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Dealing with Family & Friends on Your Weight Loss Journey
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Interview with Competitive Cyclist Nicole Mitsigeorgis: Overtraining, Nutrition, Rest & Recovery For Endurance Athletes
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Donna's Story: Loses 10 lbs in 3 weeks, Weighing Every Day, All or Nothing Mentality
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Get the new "Calorie Course" here: https://thisgirlaudra.teach...
Sarah's Story: 2 Years Following Balanced Babes, Lost More Weight, Building Muscle
Sarah's First Podcast: https://www.spreaker.com/episo...
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Holly's Story: Loses 18 lbs in 7 Weeks, More Energy Than The Past 20 Years, Fibromyalgia, PMDD
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Q&A - Fruit Causes Weight Gain, Increase Metabolism, Stop Cravings, Coffee
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Annette's Story: Busy Mom Loses 10 Lbs in 6 weeks!
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Mistakes I've Made On My Fitness Journey
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5 Weight Loss Trends to Avoid in 2023
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My Goals for 2023 (Diet, Fitness, Relationships, Spiritual, Business)
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6 Steps to Make 2023 Your Year
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3 Things That Are Blocking Your Feminine Energy
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How To Become The Woman You *Really* Want To Be | Feminine Energy
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5 Steps To Having A "Hot Girl" December
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Do You Need To Reverse Diet? Signs It Might Be Right For You!
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Why Your Self-Sabotage is the Main Problem
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10 Things My Most Success Clients Do
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Do You Know TOO Much Info On Health & Fitness?
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Mary Kate's Story: Serial Dieter, Keto, Intermittent Fasting, Thinking of Food All the Time
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Things That Lower Your Feminine Energy
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The Process vs. The Goal: Managing Emotions & Staying Consistent
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Interview with Former Client "Clean Living Karly:" Weight Loss, Skin Health, Toxic Beauty Products
Karly's original episode: https://www.spreaker.com/episode/42915957
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