Focus on WHY
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Focus on WHY
Seeking fulfilment and purpose in your life? The intention of this podcast is to encourage you to focus on your WHY which will enable and empower you to achieve your desires. Creating positive, global ripple effects, guests from all walks of life and at differing stages in their business, career and...
Episodi recenti
485 episodi
485 The Power of Little and Often with Linda Stephens
Ever wondered why so many women step back from their careers or feel diminished in midlife? As a wellbeing educator, senior yoga teacher and coach wit...
484 Reinventing Selfish Leadership with Gary Parsons
What does it really mean to be ‘selfish’ and could it be the secret to truly effective leadership? Gary Parsons shares his candid journey from buildin...
483 Reflections with Actions with Amy Rowlinson
Ready to turn reflection into purposeful action? In this episode, I, Amy Rowlinson bring together inspiring reflections from episodes 478-482, explori...
482 Indelible Impacts with Nick Gold
Who truly shapes the impact of a professional speaker—the person on stage or the team guiding them behind the scenes? Reflecting on purpose, legacy an...
481 Giving Everyone a Voice with Fiona Brennan-Scott
Ever felt your voice wasn’t being heard? Voice and speech coach Fiona Brennan-Scott knows the power and the pitfalls of communication. Sharing her jou...
480 Contentment in the Fells with Harrison Ward
How do you climb from life’s lowest valleys to its highest peaks? Harrison Ward, outdoor cooking expert, mental health speaker and author, better know...
479 Redefining Social Engagement with Alex Clapp
Is the workplace booze culture holding us back? Alex Clapp shares his remarkable journey from addiction to purpose-driven entrepreneurship. His person...
478 Think Like A Coach with Jude Sclater
What does it really mean to think like a coach at work? Jude Sclater shares how her practical model is transforming managers into empowering leaders,...
477 Reflections with Actions with Amy Rowlinson
Are you seeking deeper meaning, battling self-doubt or redefining success on your own terms? In this episode, I, Amy Rowlinson, bring together inspiri...
476 Behind the Scenes with Catherine Watkin
What happens when life throws your plans off course? Returning guest Catherine Watkin opens up about her journey through 18 years of undiagnosed healt...
475 Relinquishing Grievances with Louisa Hext
What happens when life takes an unexpected turn? Louisa Hext shares her decade-long journey through accusation, betrayal and ultimately, self-discover...
474 Prosperity Pathways with Joel Salomon
Ready to break free from financial stress and step into true prosperity? Joel Salomon, former hedge fund manager turned purpose-driven prosperity coac...
473 Talking Matters with Brydon Duncan
Why are young men struggling with their mental health and how can we break the silence? In this moving episode, mental health advocate Brydon Duncan s...
472 Existential Clarity with Stephen Bruyant-Langer
What does it mean to live a truly meaningful life? Stephen Bruyant-Langer brings decades of coaching and leadership expertise to this heartfelt conver...
471 Reflections with Actions with Amy Rowlinson
Ever wondered how self-reflection leads to meaningful action? In this solo episode, I, Amy Rowlinson, share pivotal moments from my journey—like movin...
470 Why Complex Complicated Conversations Matter with Katie Allen
Ever feel too nervous to speak up about sensitive or uncomfortable topics? DEI professional Katie Allen unpacks the art of navigating difficult conver...
469 Purposeful Partnerships with John Lane and Will Barfield
John Lane and Will Barfield share a passion for people-centric approaches in the professional world. Discussing the challenges of modern workplace dyn...
468 Leading with Integrity with Candice Quartermain
What role does intuition play in your decisions and how do you strengthen trust in it? With 20 years of experience as a business consultant, Candice Q...
467 The Architecture of Joy with Raquel Aparicio
What makes a space feel like home? Architect Raquel Aparicio, founder of Mara Design, reveals how her childhood journey from Portugal to China sparked...
466 Rubies in the Rubble with Jazz Singh
Can your darkest moment reveal your greatest purpose? Jazz Singh’s remarkable journey suggests it can. From a childhood marked by trauma and violence...
465 Reflections with Actions with Amy Rowlinson
After every five guest interviews, I take time to reflect on each episode, focusing on specific topics, unravelling different threads and diving deepe...
464 Purposeful Consolidation with Elliot Kay
What if chasing more was keeping you from what truly matters? Elliot Kay shares his powerful journey of stepping back from multiple ventures to realig...
463 In Pursuit of Better with Pete Cooper
What does it truly mean to be a better human? How can you pursue better without falling into the perfectionism trap? Business Book Awards 2025 Finalis...
462 Journey and Adventure Within with Harriet Bratt
International speaker and trainer Harriet Bratt reveals her inspiring evolution from being silenced by self-doubt to creating real impact through conf...
461 Human Flourishing in all Seasons of Life with Christian Ray Flores
Christian Ray Flores shares his remarkable journey from refugee to international pop star to purpose-driven high-performance coach. In this inspiring...
460 Purpose Over Pace with Holly Rowlinson
After collapsing from heatstroke during the 2024 Brighton Marathon, Holly Rowlinson faced heartbreak and the loss of a long-held goal. With reflection...
459 Reflections with Actions with Amy Rowlinson
Celebrating five years of the Focus on WHY podcast - 30.4.2020 - 30.4.2025!
After every five guest interviews, I take time to reflect on each e...
458 Feel the Meaning with Dave Pounds
How do you transform deep trauma into purpose and meaning? Dave Pounds, founder of Be Remarkable, shares his powerful journey from personal tragedy an...
457 Walk Alongside People with Rhona Morrison
Have you ever wondered how your life experiences could become powerful stories of change and inspiration? Rhona Morrison shares her extraordinary jour...
456 Be Brave, Be Bold, Be You with Lucy Henshall
What if the life you’ve planned is only the beginning of who you’re truly meant to become? In this powerful episode, Lucy Henshall shares how a health...
455 Autonomous Awakenings with Rachel Power
After being told she’d reached her potential in the corporate world, Rachel Power embarked on a journey from burnout to purposeful living. She now hel...
454 Breathing Life into Conversations with Shelly Starks
Communications coach Shelly Starks shares how to connect authentically while staying true to yourself. She explores behavioural analysis tools like Ex...
453 Reflections with Actions with Amy Rowlinson
453 Reflections with Actions with Amy Rowlinson
After every five guest interviews, I take time to reflect on each episode, honing in on specifi...
452 Storytelling with Substance Simon Raybould
Dive into the fascinating world of storytelling with Dr Simon Raybould, as he unravels the power behind the stories we tell. Simon challenges the trad...
451 Reveal Your Brilliance with Sarah Stones
How might you be unknowingly obscuring your own natural brilliance and blocking your potential? Motivation Specialist Sarah Stones unpacks the transfo...
450 Redesigning for Difference with Nadia Nagamootoo
Nadia Nagamootoo, a Chartered Business Psychologist, drives systemic change through diversity, equity and inclusion (DEI) in organisations. She emphas...
449 Keys to Self-Compassion with Charlie Hart
Professional keynote speaker and neurodiversity advocate Charlie Hart, known as ‘Ausome Charlie,’ shares her journey of being diagnosed with autism an...
448 Health, Wealth and Happiness with Gurps Khaira
Born into the turmoil of civil war in Punjab, Gurps Khaira faced unimaginable challenges, including the tragic loss of his mother at just five years o...
447 Reflections with Actions with Amy Rowlinson
After every five guest interviews, I reflect on each of the individual episodes and focus in on specific topics pulling on different threads and divin...
446 Core and Strategy with Heather Wright
Are you ready to question everything? Heather Wright explores character goals, critical thinking and the balance between core values and strategic act...