Q&A with Kelsey Weight from Nurture Nutrition

I am *finally* getting around to posting this informative and wide-ranging conversation with Kelsey Weight, originally recorded as part of the Heartfe...

Q&A with Erica Webb: Self-kindness

There are so many demands on us in day to day life, and so much of the flavour of our patriarchal capitalist “cultural soup” is about striving, that t...

Q&A with Dr. Emily Amos: Mindfulness and motherhood

In this episode of the pod I’m sharing the audio of a video Q&A I recorded with Dr Emily Amos as part of the Take Up Space anti-challenge I offered He...

Supporting ourselves with conscious choices during this holiday period

In this pod episode I share a little 10 minute reflection or journalling practice you might like to do to support yourself to direct your energy and a...

How to be more self accepting and kind to ourselves in motherhood

In today’s episode I expand on the idea that we are already completely ‘enough’ exactly as we are, and if we can practice coming to believe that, it m...

Movement mistake and how feminism can help

Jennifer: Yoga, Values, Complexity

In the final episode of Season 1, I interview a well respected, absolute powerhouse of a woman, Jennifer Crescenzo, who is originally from the United...

Mary-Jane: Effecting change, Gender pay gap, Fostering inner life

In this episode I speak with Associate Justice Mary-Jane Ierodiaconou of the Supreme Court of Victoria, a friend and mentor for more than a decade. Ma...

Annette and Zoe: Motherhood

In today's episode I speak with Annette and Zoe, two new but sure to be lifelong friends from my mothers group. Annette is a producer in the arts and...

Lauren: Workplace gender norms; Empowerment; Strength and Fitness training; The Body

In this episode I chat with Lauren about her experiences being told to be less direct and assertive in her professional life; where gender expectation...

Jacqueline: Perfectionism, gender stereotypes and teaching boys

My guest in this episode is Jacqueline, a secondary school teacher at an all boys school. We speak about her experiences with gender stereotypes in he...

Angela: Sex, Porn and Feminism

Angela and I talk about the impact of porn on stereotypical female attractiveness and female heterosexual experiences of sex; the importance of talkin...

Emily: Body Image, Weight and shape, People pleasing, A life on one's own terms

I share my reflections on social and cultural pressure for women to shrink their bodies, including the rules I am personally trying to break to live a...

Emma: Work, Ambition, Burnout, Mental Health and Creativity

In this episode I chat with Emma about drive, ambition, burnout, being creative and freelancing. Emma is open about her mental health challenges. Afte...

Intro and welcome

Welcome to the first episode of 'There are No Rules', a podcast about how individual women navigate the internal and external pressures or ‘rules’ we...