This EndoLife
Dettagli canale
This EndoLife
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well f...
Episodi recenti
373 episodi
Study Spotlight: Dietary Modification and Supplement Use For Endometriosis Pain Series - Is Serrapeptase Worth the Hype?
Today we’re continuing with our Study Spotlight series on the study entitled ‘Dietary Modification and Supplement Use For Endometriosis Pain’. If you’...
Study Spotlight: Dietary Modification and Supplement Use For Endometriosis Pain
Today we’re starting a new series and that’s looking into a major new endometriosis study, and doing a deep dive into the dietary changes and suppleme...
Navigating ADHD and Chronic Illness in the Workplace and Still Reaching Your Career and Business Goals with Natalia Kasnakidis of The Limitless Collective
In this week’s episode we are continuing on the ADHD and endometriosis theme, and I have another guest for you - this time, one you may recognise from...
REPLAY: How Hormones Impact ADHD and the Link Between ADHD, EDS, Dysautonomia and Pain Syndromes with Adele Wimsett
Following on from last week’s episode about ADHD and menopause, I am resharing my interview with Adele Wimsett, who is talking to us about ADHD and th...
ADHD and Perimenopause in Endometriosis Patients with Dr Helen Wall
Dr Helen Wall is an NHS doctor, who runs a menopause clinic and is passionate about spreading awareness of ADHD in women, especially in perimenopause....
New Research on Seed Cycling for PMS and Menstrual Pain
Seed cycling. You might have heard of it, you might have tried it, you might have had your doctor dismiss it or you may think it’s just another wellne...
Is The Low FODMAP Diet Helpful for Those With Both Endo and POTS or EDS?
Okay so last week I said I had finished with the low FODMAP series, but I changed my mind! I wanted to do one more on the topic, and that’s for my end...
Is The Low FODMAP Diet Helpful for Those With Both Endo and SIBO?
Recently we’ve been talking about the low FODMAP diet and how it can be helpful for histamine issues and endometriosis symptoms… but what about what i...
The Low FODMAP Diet and Endometriosis: What the Research Shows
Last week I talked about the low FODMAP diet for lowering histamine levels and helping to improve MCAS or histamine intolerance symptoms, but today I...
How the Low FODMAP Diet Helps You Manage Histamine Intolerance/Mast Cell Activation Syndrome
Today I wanted to talk about the low FOMDAP diet, but not for the reasons you may think.
Today, I don’t actually want to talk about it specifica...
Low Vitamin D Levels Could be Worsening Your Endo and Period Pain
Finally, about two months later, I am wrapping up my series on certain vitamins and minerals and their association with period/endo pain when low.
My Experience with mBiota Elemental Diet for SIBO Treatment
Some of you may know that I recently completed the elemental diet for SIBO treatment, and today, I wanted to share my experience with the particular f...
This One Fruit Can Help You Improve Your Vitamin C Levels and Reduce Inflammatory Markers with Endometriosis
Most people with endo are struggling with symptoms, and so the last thing they need is to also struggle with nutrition changes.
That’s why today...
Why It Helps to Pay Attention to Your Symptom Improvements - No Matter How Small
Today I want to do a short episode on a slightly different topic, and that’s how to think of or how to approach your healing journey.
So, in my...
Super Foods to Improve Blood Sugar Levels and Lower Endo Inflammation
So last week I shared my number one strategy for ensuring your meals are blood sugar balancing.
Today, I want to provide you with some key blood...
How to Build a Blood Sugar Balancing Plate
Okay so the past few weeks I’ve been talking about blood sugar and how to identify if blood sugar dysregulation is an issue for you.
This week,...
How to Test Your Blood Sugar Levels at Home to Help Manage Endo
Last week we discussed signs and symptoms of dysregulated blood sugar levels. Now, if you were concerned, I recommended speaking to your GP, however,...
Symptoms of Dysregulated Blood Sugar and Why It Matters for Endometriosis
If you follow my work or have coached with me, you’ll know that blood sugar balance is an absolute staple to my approach for managing endo.
Whi...
Why I Love Tapping for Nervous System Regulation (And How That Can Help Manage Endometriosis)
This one is a super quick episode today, as I didn’t want to do another replay, but also I don’t have the time at present to continue with our series...
REPLAY: Endometriosis and Ehlers-Danlos Syndrome - Is There a Connection?
Ehlers-Danlos Syndrome is a group of 13 conditions which all affect connective tissue (collagen) in the body. Most are rare, but one type called hyper...
REPLAY: The Link Between Hypermobility Spectrum Disorders, Hypermobile-EDS, MCAS and Endometriosis with Dr. Linda Bluestein
Dr. Linda Bluestein is a board-certified anesthesiologist, integrative pain medicine physician and former ballet dancer who specialises in coaching an...
REPLAY: How to Live Well with Endometriosis and Ehlers-Danlos with Natalia Kasnakidis
Do you get full body pain? Does it affect your muscles, nerves or joints? Do you find that you need to rest after walking or find you tired more easil...
REPLAY: How the Brain Increases Endo Pain and How Pelvic Pain Becomes Chronic with Christie Uipi of Curable
You all know I’ve been fascinated with the world of chronic pain science for a long time now. In fact, I did an episode on lowering pain signals throu...
What’s Low Vitamin A Got to Do With Endo and Period Pain?
Today we’re continuing with our series on low micronutrient levels and the impact on period and endo-related period pain.
Vitamin A is an antiox...
Can Low B12 Affect Endo Related Nerve Pain and Period Pain?
Today we’re continuing with our theme of micronutrients and their impact on endo pain and period pain. Today, we’re talking about B12.
Can Low B6 Affect Endo and Period Pain?
Today we’re continuing our series on nutrients and their effects on period pain and endo pain, and this episode is about B6.
Now,...
How Low Vitamin B1 Can Affect Period Endo Pain and Nerve Sensitivity
Today we’re continuing on with our discussion around micronutrients and their impact on endo and period pain
In this episode, we’re beginning wi...
Low Vitamin C, Endo and Period Pain: What You Need to Know
Today we’re continuing with our series on endo and period pain and their associations with low nutrient levels. Today, we’re talking about vitamin C.<...
Being Low in Vitamin E Could Worsen Your Period (and Endo) Pain
Today we’re continuing with our series on endo and period pain and their associations with low nutrient levels. And I was going to make today’s episod...
Being Low in This Fatty Acid Could Worsen Your Period (and Endo) Pain
Today we’re continuing with our discussion on low nutrient levels and their association with period pain. Menstruation is often (though not always) on...
Being Low in These Minerals Could Worsen Your Period (and Endo) Pain
This week I want to highlight three key minerals that when you’re low in, can cause you more period pain. These have all been associated with endo in...
Nutrient Doses to Support Progesterone Production
Okay so last week we looked at foods to eat more of to support progesterone production. Today, we’re going to discuss the supplement forms of these nu...
Nutrients to Support Progesterone Production
The past two episodes we’ve been talking about low progesterone levels and some of the signs to watch for.
Today, I want to talk about how to r...
Is Spotting at Ovulation Normal or a Sign of Endo Problems?
In our last episode, we discussed spotting before your period and what’s normal and what could be a sign of low progesterone or even endo. Today I wan...
Is Spotting Before Your Period Normal or a Sign of Endo?
Today is one of my shorter episodes, a bite size episode!
Recently I started working with two new clients and they were both really concerned th...
Dairy and Endo: What You Need to Know
At the end of last year I released a series on dairy and its possible effects on endo pain, endo belly and hormones, as well as its benefits - as I kn...
REPLAY: Why Your Endo May Be Worse in January
Today’s episode is continuing with the theme of why some of your conditions may be worse in January, and today, we’re focusing on endometriosis.
...
REPLAY: Why Your PMDD May Be Worse in January
It’s a New Year and perhaps you’re feeling the pressure to get up and go, but you can’t get yourself out of bed.
Maybe you’re in more pain than...
REPLAY: New Year Meditation for Endometriosis
With a new year beginning, I am resharing a very old meditation episode. This episode is a visualisation meditation to help you envision how you want...
REPLAY: How to Minimise Sugar Impact This Festive Season
The Christmas season is typically, a time of excess for those who celebrate – and even for those who don’t, New Year’s is right around the corner. For...