Let's Talk About Mental Health
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Let's Talk About Mental Health
Looking for mental health advice to improve your emotional wellbeing and mental wellness? Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health! Join counsellor and writer Jeremy Godwin each week for mental health tips to improve mental resilience, achieve m...
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389 episodi
Patterns don’t lie! How to break harmful patterns (Episode 303)
Recurring patterns don’t lie, so if you’re tired of feeling like life keeps nudging you back into the same mess — no matter how hard you try — then in...
How to feel more comfortable in your own skin (Episode 302)
Do you feel good about yourself? Do you feel comfortable in your own skin? You should! But that can be tough… so it’s time to learn how to build self-...
Stop getting in your own way! Do this instead... (Episode 301)
Are you tired of watching chaos win while the things that matter slide? You need to get out of your own way… and in this episode of the Let’s Talk Abo...
Want to avoid a breakdown? You need to do this. (Episode 300)
You shouldn’t need to have a breakdown to learn how not to break down. If you’re dealing with difficult times and barely holding it together, this epi...
How your mindset shapes your reality (Episode 299)
Your thoughts can either be your prison or your freedom; it’s all a matter of the mindset you choose. Your mindset shapes the reality you live in... b...
Feeling desperate? Your next move matters (Episode 298)
Feeling like everything’s spiralling out of control, and you’re about to lose it? Desperation makes everything feel like an emergency… even when it’s...
How to keep going when you feel hopeless (Episode 297)
How do you keep going when life feels impossible? Feeling hopeless can make it seem like nothing will ever change... but that’s not the truth. In this...
Let go or stay trapped (Episode 296)
Still stuck in a past that hurts? This episode shows you how to let go… even if you’re not ready, and even if it still stings. We’ll explore why letti...
How to make peace with the past (Episode 295)
How do you let go of the past when it still hurts? In this episode I show you how to make peace with the past — without pretending it didn’t happen —...
Healing takes patience, not pressure (Episode 294)
How do you heal when it still hurts? Healing is hard, but staying stuck is harder. What if you stopped trying to ‘get over it’ and focused on actually...
This is what’s stealing your peace of mind (Episode 293)
Peace of mind shouldn’t feel this hard… and yet, it does. If finding peace feels tough right now, then this episode of the Let’s Talk About Mental Hea...
Realistic positive thinking changes EVERYTHING! (Episode 292)
What if you could feel more positive, without ignoring reality? In this week’s episode of the Let’s Talk About Mental Health podcast, I’m sharing how...
You can’t control everything. Here’s what to do instead… (Episode 291)
You can’t control everything… and trying to will only drain you. In this week’s episode of the Let’s Talk About Mental Health podcast, I’m exploring w...
The truth about emotional wellbeing (Episode 290)
What does emotional wellbeing really mean? And why does it matter so much for good mental health? In this episode of the Let’s Talk About Mental Healt...
Navigating challenging relationships (without all the drama) (Episode 289)
Navigating relationship challenges doesn’t have to mean dealing with constant conflict or emotional chaos. In this episode of the Let’s Talk About Men...
Can’t let go of your anger? This is why... (Episode 288)
Still holding onto anger? You’re not alone... but it could be stealing your peace of mind. In this powerful episode of the Let’s Talk About Mental Hea...
Let’s Talk About Mental Health podcast trailer (2025)
Looking after your mental health doesn’t have to feel so hard. Let’s Talk About Mental Health is the weekly podcast that teaches you how to improve yo...
Be more present... before life passes you by (Episode 287)
Are you actually living your life… or just getting through the day? In this episode, I’m talking about how to be more present and why being present is...
Emotional boundaries change everything! (Episode 286)
Are you constantly drained by other people’s emotions, problems, or dramas? If so, your emotional boundaries might be missing… or they may be too flim...
When you don’t feel worthy… start here (Episode 282)
Why do so many of us struggle to feel like we’re enough — no matter how much we do, give, or achieve? In this episode of Let’s Talk About Mental Healt...
How to deal with criticism (without letting it wreck your peace) (Episode 284)
Some criticism helps you grow… and some is just plain nasty. So how do you tell the difference? And how do you deal with criticism without letting it...
Self-doubt will keep you stuck — unless you do this (Episode 283)
Struggling with self-doubt? Whether self doubt is holding you back from chasing your goals, speaking up, or trusting yourself, this episode of the Let...
Being your true self changes everything (Episode 282)
Are you tired of pretending to be someone or something you’re not? In this episode, I’m taking a deep dive into why being true to yourself is so impor...
How to deal with anxiety (and stop it from controlling you) (Episode 281)
Struggling with anxiety? Whether it hits you out of nowhere or hums constantly in the background, this episode of Let’s Talk About Mental Health is he...
Mentally overloaded? This is why… (Episode 280)
Feeling mentally overloaded by everything going on in the world right now? You’re not alone — and you’re not broken. In this episode, I’m talking abou...
How to express yourself (and actually be heard!)
Struggling to express yourself clearly without blowing up or backing down? Whether you tend to bottle things up just to keep the peace or blurt things...
Expressing yourself without losing your cool (Quick Guide)
Ever find yourself saying things you don’t mean when emotions are running high — then spending hours regretting it? You’re not alone. In this episode,...
How to stop overwhelm from controlling your life (Episode 278)
Overwhelmed by work, life, and everything in between? 😰 If you’re juggling too many commitments and your mental health is paying the price, this is f...
Stop letting your to-do list control your life (Quick Guide episode)
Is your to-do list running your life — or ruining it? If you feel overwhelmed, constantly behind, or guilty for not doing ‘enough’ then this episode i...
How to stop procrastinating — and finally take back your control (Episode 277)
Struggling to stop procrastinating, even when it’s making you stressed or anxious? 😳 In this episode of Let’s Talk About Mental Health, I explore wha...
Stop putting so much pressure on yourself! (Quick Guide episode)
Do you constantly feel like you're not doing enough — even when you're doing everything? If you're tired of feeling the pressure to be perfect, this e...
How to manage stress... before it manages you! (Episode 276)
Managing stress effectively is key to protecting your mental health, but how do you stop stress from taking over your life? In this episode, I’m shari...
How to stop negative thoughts in their tracks
Tired of dealing with negative thoughts that mess with your mood, confidence, and mental health? You're not alone — but you're also not powerless. In...
Why you need to think before you act (Episode 275)
Do you ever react without thinking, and then regret it? Acting on impulse can damage your relationships, increase stress, and make you feel out of con...
How to protect your peace (and stop feeling drained!)
Tired of feeling drained, stressed, and overwhelmed by negativity? It’s time to protect your peace — because your mental wellbeing depends on it! If y...
How to deal with disappointments in life (Episode 274)
Why does disappointment feel so overwhelming? How do you move forward when things don’t go your way? Whether it’s missing out on an opportunity, feeli...
9 mental health truths nobody tells you
Most mental health advice is all soft and fluffy — “just breathe, journal, and light a candle.” But when you’re really struggling with your mental hea...
How to find solutions to your problems 🔎 (Episode 273)
Feeling stuck in a problem you can’t seem to solve? Overthinking and dwelling on problems can keep you trapped in stress and anxiety, making even smal...
The mental health toolkit you ACTUALLY need! (Quick Guide)
Most people wait until their mental health is in crisis before doing anything about it… but real mental wellbeing isn’t about damage control — it’s ab...
How to really practice self care 😊 (Episode 272)
What does real self-care look like? Is your self-care routine actually improving your mental health, or is it just a temporary escape (with an extra d...