The Wall by Stephanie O'Quigley
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The Wall by Stephanie O'Quigley
Curious conversations on human health and behavior with certified experts and real-life stories. Hosted by award-winning blogger and publicist, Stephanie O'Quigley. Email: OQuigley.Stephanie@gmail.com. Instagram @StephanieOQuigley, @thewallbystephanieoquigley.
Episodi recenti
36 episodi
The Wall EP.33 - Everyday Mental Health Q&A With Expert, Olivia Bowser
In this episode, mental health expert Olivia Bowser, joins me to chat all things meditation, mindfulness, and mental health. Olivia is the founder an...
The Wall EP.32 - Sleep Scientist, Dr. Chelsie Rohrscheib, Helping You Get Better Sleep
Neuroscientist and sleep specialist, Dr. Chelsie Rohrscheib, joins me for a discussion about the best (and worst) sleep practices. Ever wondered what...
The Wall EP.31 - The Basics of Spiritual Awakening with Maura Farragher
In this episode, Enigma Wellness founder and holistic wellness practitioner Maura Farragher, speaks to the basics of spiritual awakening. We discuss c...
The Wall EP.30 - Author and Professor, Dr.Neal Barnard, on Healing Hormone Imbalances
Professor and author of 'Your Body in Balance', Dr.Neal Barnard MD, FACC, explains in detail how our hormones react to our diet. Dr. Barnard - who als...
The Wall EP.29 - Psychologist, Dr. Clodagh Campbell,Explains Anxiety
2020 has caused so many of us to feel more anxious than ever, even those who never experienced anxiety in their lives before. Anxiety comes in all sha...
The Wall EP.28 - Life Coach, Mark Fennell, on Being Stuck In A Rut
Welcome to season three of The Wall Podcast!
With 2020 just behind us, many are feeling defeated, unmotivated, and 'stuck in a rut’. Be it relat...
The Wall EP.27 - Mortality, Mindset, and Questioning Societal Norms with Siobhán O’Hagan
Ever felt the pressure of society and how you should structure your life? Ever worry about running out of time or catching up with what your friends a...
The Wall EP.26 - Neuroscientist Explains Memory, Sleep, and How To Keep Your Brain Sharp
Neuroscientist, Dr. Sabina Brennan, joins me to take through the basics of neuroscience and connect them with everyday life. Ever wondered how your me...
The Wall EP.25 - Food Behaviours and Somatic Therapy with Todd Nyholm
Ever wonder why some cultures eat spicy food and others don't? Or ever wonder why we eat breakfast, lunch, and dinner? Todd Nyholm did too!
Tod...
The Wall EP.24 - Denise Kenny Byrne on How To Manifest and Mediate
In this episode, founder of The Head Plan and social media star, Denise Kenny Byrne shares how her life changed after her husband was diagnosed with l...
The Wall EP.23 - Relationship Expert, Thais Gibson (BSc, MA) On Attachment Styles, Trauma, and Boundaries
Thais Gibson is the co-founder of the Personal Development School as well as the author of the book, "Attachment Theory Guide". Throughout her career...
The Wall EP.22 - Healthy Periods, Questions On Birth Control Endocrine Disruptors, with The Hormone Health Coach
Ever wondered if your period is normal? What happens when you come off the pill? Maria is answering your questions on this episode.
Maria Raffe...
The Wall EP.21 - Anorexia, a Psychiatric Hospital, and Recovery with Jess McCaul
Jess McCaul - a blogger from Longford in Ireland - suffered from anorexia for eleven years. After doctors diagnosed her with osteoporosis and osteopen...
The Wall EP.20 - Sinead Hegarty on Understanding Human Behavior
Social media star Sinead Hegarty began sharing her world travels and fashion and beauty finds on Instagram which quickly started to garner attention,...
The Wall EP.19 - Goss.ie CEO, Ali Ryan, on Feminism, Multi-Million Dollar Deals, and Connecting The Dots
Ali Ryan is the founder and CEO of one of Ireland's biggest gossip website, Goss.ie, a regular Hollywood socialite, and a straight-up feminist.
...
The Wall BONUS Episode - Jacqueline Wilson, Jeffree Star And More Ultimate Chats With Rebecca Shortt
Jaqueline Wilson books, Instagram models, online comparisons, and YouTube tarot readers...
Up and coming Irish YouTuber, Rebecca Shortt joined...
The Wall EP.18 - Immigration Attorney Fiona McEntee on Visa's For Irish Citizens and Immigration Rights
Fiona McEntee is an award-winning immigration attorney and Founding & Managing Attorney of McEntee Law Group in Chicago. She is a national spokesperso...
The Wall EP.17 - Mental Health, Fitness and Treating Yourself with Laura Dorgan
Welcome back to The Wall podcast and thank you for bearing with me. It’s been 11 weeks since I started quarantine and I took a break from recording as...
The Wall BONUS Episode - The Truth About Influencer Partnerships
Ever wondered what goes on behind the ‘spon’ and ‘ad’ posts by your loved and loathed influencers? How do brands identify influencers and how do they...
The Wall EP.16 - Lorna Ruane (@LCsCloset) On The Reality Of A Ph. D., Working For The Worlds Biggest Brands, And The Royal Family Fashion
For this episode, I got to sit down with a lovely friend and fellow blogger, Lorna Ruane. Lorna works is the Associate Director of Research and Analyt...
The Wall EP.15 - Dating In A Modern World With Author Of 'Swiping For Prince Charming'
I always want to start off and thank you all for listening to The Wall Podcast because it means so much to me and I love to see the numbers grow every...
The Wall EP.14 - How Two Irish Sisters Are Changing Oral Care Across The World
Welcome back to episode 14 of The Wall Podcast! Thank you for continuing to listen and if you're new here; welcome.
On this one, I got to spend...
The Wall EP.13: Shauna Doyle Talks School Struggles and The Value of Being Authentic with Your Audience
It’s finally here, Season 2 of The Wall Podcast! Thank you for all who have listened through Season 1. I’m excited to say that I am just getting start...
The Wall EP.12: Wander Beauty Co-Founder, Divya Gugnani, on Becoming A Serial Entrepreneur and Succeeding in The Beauty Business
Divya Gugnani is the co-founder of the first travel-inspired beauty brand of its kind. The collection of skin and color cosmetics can be found on the...
The Wall EP.11: Trauma Specialist, Gillian O’Shea Brown, Talks Treating and Understanding Traumatic Experiences
Gillian O’Shea Brown, LCSW is a Licensed Clinical Psychotherapist, Advanced EMDR Practitioner and Complex Trauma Specialist with a passion for working...
The Wall EP.10 - Louise Cooney on Working Hard, Being Proud of Herself and Her New NYC Life
Welcome back to The Wall Podcast! This episode is an interview with Irish Influencer, Louise Cooney, who has recently moved to New York City. Louise s...
The Wall EP.9 - Influencer @TarMarz Shares Her Story on Becoming a Full-Time Digital Content Creator
Welcome back to The Wall Podcast! This is an interview with someone you might already know and someone I am lucky to call a friend here in New York. T...
The Wall EP.8 - A Makeup Artist To The Stars with Neil Scibelli
This is an interview with celebrity makeup artist, beauty expert, and musician, Neil Scibelli (@MakeupByNeil). Neil, a native New Yorker, has painted...
The Wall EP.7 - How Irishman, Paddy Greene, Became One Of Manhattan's Biggest Nightclub Promoter
Sligo man, Paddy Greene, moved to New York at the prime age of 25 on a J1 Visa. After getting fired from his bar job on the week before Christmas, he...
The Wall EP.6 - Irishwoman in Manhattan On The Journey of Entrepreneurship & Feeding Your Soul Along The Way
Caroline Wilkins is yet another Irish lady in New York City who has worked extremely hard to get to where she is. Caroline, originally from Co.Cork in...
The Wall EP.5 - Becoming a Fashion Writer in New York City, Building a Network From Scratch, and the Impact of Influencers on Journalism with Freya Drohan
Every wondered if you have what it takes to be a fashion writer in New York City? Freya Drohan, a Dublin native, moved to Manhattan four years ago in...
The Wall EP.4 - What it Means To Be Self Aware with My Mam, A Psychotherapist
Episode 4 of The Wall Podcast features a chat with my own Mam, Margaret O’Quigley, a psychotherapist, on self-awareness and the role it plays in our r...
The Wall EP.3 - Shane Finn on Maximizing Your Potential, Motivation and Mindfulness
Shane Finn is an Irish entrepreneur, motivational speaker and endurance athlete.
I met Shane when he finished his American Ultra trip from The...
The Wall EP.2 - Ever Wondered What It's Like to Move to NYC? Your Realist Guide to Living Manhattan
Have you ever wondered what its like to live in Manhattan? Moving to New York is an extremely unique experience and arguably unique when compared to m...
The Wall EP.1 - Caroline Foran Talks Managing Your Anxiety, Learning How To Be Vulnerable and Her Plans for the Future
On the first episode of The Wall Podcast, I got to sat down with bestselling author, Caroline Foran. Her book, Owning It: Your Bullsh*t-Free Guide to...
What Is The Wall Podcast?
This new podcast, hosted by award-winning blogger, Stephanie O'Quigley, is a refreshing take on the roads less traveled. The Wall podcast features a s...