Beer N Biceps Podcast
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Beer N Biceps Podcast
Beer n Biceps talks about fitness and nutrition issues that affect everyone, we also drink a beer each week and talk about that
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48 episodi
Calories on Menus: Are We Missing the Big Picture?
England has recently made it the law that any restaurant or pub chain that employs over 250 people must place calories on menus. This has been welcome...
Fitness Influencers to Follow and Habit Forming
In today's podcast, I talk about five fitness influencers to follow, the importance of forming simple habits when embarking on a new diet or workout r...
Are Abs Made in the Kitchen?
In this week's podcast episode, I attempt to answer the question "are abs made in the kitchen?". After last week's heavily researched podcast episode,...
Stop Watching Dieting Documentaries
We've all heard of dieting documentaries such as "What the Health" and "Supersize me", but I'm going to ask you to do something for me. Stop watching...
Six Ridiculous Fitness Myths
In today's episode, I tackle six ridiculous fitness myths that have somehow entered the public subconscious. I chose this title a while back because I...
How to Fix Your Bench Press
In this podcast, I teach you how to fix your bench press. This will involve leaving your ego at the door. Lowering the weight, working on your grip, l...
The Anti Diet Movement: Has it Gone Too Far?
I'm a fence-sitter, I like to think that most people in the fitness industry should be. Fence sitting should be your default move in an industry as yo...
The Best Beers of Season Two of Beer N Biceps
In the final episode of the series, I will take a look at the best beers of season two. Naming my personal top ten out of the twenty beers I've tried....
Worst Exercises to Perform in the Gym
In today's podcast, I talk about the worst exercises to perform in the gym. It's more a look at exercises or workouts that you shouldn't perform in a...
The Real Reason Behind the Obesity Epidemic
In this podcast episode, I look at the real reason behind the obesity epidemic, and I also attempt to dispel many of the incorrect theories out there....
Should Steroids be Legal?
If you've been reading my blog, you'll probably know about the downsides of steroids, and many of the benefits. But what is my actual opinion on them?...
Five Reasons Why Your Diet is Failing
Most diets fail. They either fail immediately, within a couple of weeks or after a number of weeks. Sometimes they can appear to succeed, but after a...
Is Beer Healthy? An Honest Look at the Science
The inspiration for this podcast came from an article I wrote a few months back, it was looking at the potential health benefits of drinking beer, and...
The Top Seven Mistakes I made as a Personal Trainer
In this podcast, I talk about the seven mistakes I made as a personal trainer. This was not the most enjoyable thing for me to do! But it led to a pre...
Can Bodybuilding Be Considered a Sport?
I've been planning on writing an article that answers the question "can bodybuilding be considered a sport?", but decided to do a podcast first. I'll...
Five Surprising Benefits of Creatine
I talk about creatine a lot, I've written hundreds of articles online about its benefits, drawbacks, and supplements that contain it. I've been a free...
What is Wrong With the Paleo Diet?
In the past, I've written articles for other websites that have argued for and against the paleo diet. This may sound hypocritical, how can I write on...
Why Personal Trainers Hate Cardio
Today's podcast is all about discovering why personal trainers hate cardio. Obviously, not all personal trainers hate it, but there are enough PTs spo...
Can You Lose Weight While Drinking Beer?
Can You Lose Weight While Drinking Beer? That is the type of question that Beer n Biceps was created to answer! In fact, I've already written an artic...
The Truth About Keto Diets: A No-Holds Barred View
I try not to lean too heavily on one side or the other when it comes to fitness arguments. Partly because I hate conflict (unless I'm drunk) but mostl...
The Biggest Dieting Mistake People Make
This podcast was recorded in October, but due to severe procrastination I have only just got around to publishing it. In fact, I have a backlog of SIX...
Beers We’d Love to Drink But Can’t
Finally! After several tear-fuelled phone calls and an ill-advised trip to Watford with a boombox in hand. I have managed to secure the podcasting ser...
Why are Pubs Opening Before Gyms?
My website is named Beer n Biceps, and that is the name of the podcast that I run. The idea behind the podcast/website was to teach people how to drin...
Personal Training and Boxing. A Good Mix?
As a qualified personal trainer and qualified Boxercise coach (don't laugh, it's a real qualification) I feel perfectly placed to discuss whether pers...
Are Meal Replacement Shakes a Good Idea?
In this podcast, I attempt to answer the question "are meal replacement shakes a good idea?". It's quite a controversial topic and one that often lead...
Is a Vegan Diet Healthier Than a Regular Diet?
Is a vegan diet healthier than a regular diet? This is a question that I've really struggled with over the years. On the surface, it seems quite strai...
Why I Quit Personal Training: BnB Podcast
This is the first podcast that I've done alone. Just Matt, no Todd. The reason? In September 2018 I moved from London (technically Watford) to Notting...
Perfect Warm-Ups & Badger Beer
In the second episode of our new-look podcast, we are discussing perfect warm-ups and drinking Badger beer. Well, we call it badger beer, but actually...
Brand New Beer N Biceps Podcast
On the 4th of June 2017, Todd and I got drunk, very drunk. The kind of drunk where you stand up after a while on shaky legs, walk outside the pub and...
Beer N Biceps Xmas Special Episode
Our last Beer N Biceps episode of the year is a xmas special where we drink Elf Juice by Bad Company and talk about the ways in which you can maintain...
Beer N Biceps Episode 18: Looking Back on the Series
This episode is the last of series one, when we started out there was no plan to split the episodes up into short series (which is why series one ende...
Beer N Biceps Episode 17: Quick Fix Diet Tricks
After last episode's adventures in Beer Asylum we decided to record this week's episode in the relative quietness of my flat (which worked for me as I...
Beer N Biceps Episode 16: Is the media failing fitness?
This week was a bit experimental, we attempted to record our podcast episode in a beer shop/bar called Beer Asylum in Pinner. While the bar itself was...
Beer N Biceps Episode 15: How to fix the Uk
This week we are discussing the famous German Beer festival known as Oktoberfest, we drink Paulaner Oktoberfest Bier, and we discuss how to fix the UK...
Beer N Biceps Episode 14: The Perfect Training Program
Todd and I have been a little slow in bringing out new episodes recently, and I hope you can forgive us. In the last three weeks we've had Todd going...
Beer N Biceps Episode 13: The Future
Hello again, it's time for another beer n biceps podcast episode. This time we are taking a look back on what we have achieved, and looking forward to...
Beer N Biceps Episode 12: Benefits of Sleep
This was a momentous week for Beer N Biceps, our humble little podcast received its 1,000th download (we're currently at 1,031) and we have had over 7...
Beer N Biceps Episode 11: Talking about NEAT
Hello again, and welcome to our 11th episode of Beer N Biceps. I really can't believe that we are about to hit 1,000 downloads! A pretty big achieveme...
Beer N Biceps Episode 10: Frequently Asked Questions
Hello again, welcome to our 10th episode of Beer N Biceps - coming to you a little later than usual due to our incredibly busy schedules (I was tidyin...
Beer N Biceps Episode 9: Why Protein is King
Another podcast episode complete, and this time we also recorded a full-length video! At the time of writing it is taking around 10 hours to upload du...