Sandy K Nutrition - Health & Lifestyle Queen
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Sandy K Nutrition - Health & Lifestyle Queen
This isn’t just another podcast — it’s an aging-better movement for women who refuse to fade out in midlife and beyond.A trusted voice for many years, host Sandy Kruse brings deep conversations, transformational guests, and personal stories to help you heal, rise, and reinvent. From hormones to hear...
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297 episodi
Rethinking Blanket Menopause Advice: Hormones, Injury, and Finding Your Pace - Episode 293
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Email me your questions, topics, or comments to be featured on my show - whethe...
Menopause & BRCA: Hormones and Cancer Risk With Dr. Bruce Dorr - Episode 292
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Dr. Bruce Dorr is certified by the American Board of Obstetrics and Gynecology...
What Comes After Ozempic and Everything In Between With Dr. Cory Rice - Episode 291
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Important links:
Get in touch with Dr. Cory Rice & his team here: https:...
Bioidentical Hormones Explained: Midlife Health for Women (and Men Too!) with Dr. Daved Rosensweet - Episode 290
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Important links:
My audience can download Dr. Daved Rosensweet's fantasti...
Not Fading, Rising: Redefining Womanhood & Power in Midlife with Dr. Amanda Hanson, Midlife Muse - Episode 289
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Important links:
Get in Touch with Dr. Amanda's team here: https://amanda...
Cavities, Sinuses, and Censorship: The Case for Xylitol with Nathan Jones of Xlear - Episode 288
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For all things Xylitol, go to https://xlear.com/
Follow me on Instagram,...
Body Speaks: Understanding the Mind-Body Connection with Evette Rose - SUMMER REBOOT - Episode 287
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Important links:
Get in touch with Evette Rose here: https://meta...
BEAM Therapy: The Energy Healing Breakthrough You Haven’t Heard Of with Brenda Farrugia - SUMMER REBOOT - Episode 286
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Important Links:
Brenda works both virtually and in-person. Get in touch...
The Ultimate Thyroid Episode: Everything Your Doctor Hasn’t Told You with Dr. Amie Hornaman - SUMMER REBOOT - Episode 285
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This is a 2-part podcast all about the thyroid. Part 1, I interview Dr. Amie....
The Real Cholesterol Story with Cardiologist Dr. Willam Davis - SUMMER REBOOT - Episode 284
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My special guest today is Dr. William Davis. He is a cardiologist and New York...
The Menopause Nutrition Fix: What Every Woman Over 40 Needs to Know with Dr. Sarah Berry - SUMMER REBOOT - Episode 283
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Important Links:
Zoe: https://zoe.com/
Join my Substack, wh...
The Truth About Hormones: What Women Aren't Being Told with Dr. Bruce Dorr - SUMMER REBOOT - Episode 282
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My guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for Biote. We t...
Balancing Hormones: What Your Doctor Never Told You with Dr. Daved Rosensweet - SUMMER REBOOT - Episode 281
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Ways to connect with Dr. Rosensweet & grab a free PDF of his book:
https:...
Beyond Mammograms: What Women Need to Know About Breast Cancer with Dr. Jenn Simmons SUMMER REBOOT - Episode 280
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Important links:
Get in touch with Dr. Jenn Simmons' team here: https://w...
The Journey Home: Finding Peace Within with Udo Erasmus SUMMER REBOOT - Episode 279
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Udo Erasmus has been called the "father of fats", as he was educating on it lon...
Beyond Libido: Reclaiming Your Sexual Power in Midlife with Susan Bratton SUMMER REBOOT - Episode 278
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Important Links:
Find all of what was discussed (start here):
The Hero's Journey With Don't Sweat the Small Stuff's Kristine Carlson SUMMER REBOOT - Episode 277
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Important links:
Get in touch with Kristine here: https://kristinecarlso...
Beyond the Bottle: Finding Freedom in Midlife SUMMER REBOOT - Episode 276
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Important Links:
Follow Jenn Kautsch of Sober Sis here - she's got some a...
The Hidden Hunger: Understanding Emotional Eating in Midlife and Beyond with Tricia Nelson - Episode 275
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Important Links:
Get in touch with Tricia Nelson here: https://healyourh...
Rewire Your Mind: The Power of Neuroplasticity As We Age with Tara Bonner - Episode 274
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Important Links:
More about strengthening your brain here: https://www.a...
Finding Your Health Truth: Navigating Wellness Trends with Dr. Mark Sherwood - Episode 273
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Important Links:
Get in touch with Dr. Mark and his team here:
http...
Unconscious Manifestation: Are You Creating a Life You Don’t Want? With Cathleen Beerkens - Episode 272
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Get in touch with Cathleen and A Wellness Revolution here: https://www.awellne...
The Healing Power of Chinese Herbs & Hemp: Natural Remedies for Stress, Sleep & More with Dr. Chloe Weber of Radical Roots - Episode 271
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Important links:
Check out Radical Roots Herbs here: https://radicalroot...
Healing Frequencies: The Future of Wellness with Stephen Davis of Nikki Wearable - Episode 270
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Important links:
Enter my contest to win your own Nikki Wearable here onl...
Behind the Glow: How to Know If Your Red Light Therapy Actually Works with Bjorn Ekeberg of Flexbeam - Episode 269
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Important Links:
Get your own Flexbeam here and review all the research:...
The Thyroid-Menopause Connection with Dr. Eric Osansky - Episode 268
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Important Links:
Get in touch with Dr. Eric Osansky here: https://www.nat...
Protecting Your Energy in a Virtual World with Brenda Farrugia of So Brilliant - Episode 267
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Important Links:
Get in touch with Brenda Farrugia of So Brilliant:
...
From Hive to Health: Unlocking the Ancient Wisdom of Bees with Angela Ysseldyk of Dutchman's Gold - Episode 266
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Important links:
You must check out Dutchman's Gold website to shop, disc...
Special Episode: The Body's Whispers: Preventive Wellness for Young Women - Episode 265
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Note: There is mention about sadness and feelings that are not meant to provid...
Meet Your Spiritual Guides: Angels, Dragons, and Beyond with Maureen St. Germain - Episode 264
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Important links:
Get in touch with Maureen St. Germain here: https://www...
How to Find Peace in a Chaotic World with Author of "Don't Sweat the Small Stuff" series Kristine Carlson - Episode 263
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Important links:
Go here to learn more about Kristine Carlson's books, re...
Beyond Sleep: Exploring Melatonin's Powerful Role in Longevity and Wellness with Dr. Deanna Minich of Symphony Health - Episode 262
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Important Links:
Check out all the research on melatonin, the worl...
Nine Forms of Magnesium for Optimal Health You Probably Don't Know About with Dr. Gregory Kelly of Qualia - Episode 261
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Important Links:
I will always support Qualia because of their quality, s...
Quantum Journeys: Discovering Energy Healing with BEAM Therapy and Brenda Farrugia of So Brilliant - Episode 260
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Important Links:
Get in touch with Brenda Farrugia of So Brilliant:
...
Health in Balance: Can Natural Health Products Stay Alive in a World of Pharmaceuticals? With NHPPA & TrueHope - Episode 259
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Important Links (Guest bios in website links):
NHPPA - Natural Hea...
The Secrets of Psychedelic Retreats & Everything You Want to Know About Magic Mushrooms with Neil Markey of Beckley Retreats - Episode 258
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Important Links:
To learn more about Beckley Retreats, go here:
Empowering Your Menopause Journey: Insights and Solutions with Dr. Anna Cabeca - Episode 257
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Important links:
Julva DHEA Vaginal Cream (this is AMAZING!!!) Special Of...
It's Time Documentary: The Science & Spirit of True Wellness with Gail Lynn - Episode 256
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NOTE: I gave the wrong link in my preamble for the documentary It's Time. Use...
The Art of Balanced Eating: Understanding Nutrition Beyond Diet Culture with Dr. Sarah Ballantyne - Episode 255
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Important Links:
Grab Dr. Sarah's new book Nutrivore & check out a...
Health Freedom: Holistic Health, Global Governance and Community Empowerment with Brett Hawes - Episode 254
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Important Links:
Brett's podcast episode for important details on...