How I quit alcohol
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How I quit alcohol
Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellor...
Episodi recenti
318 episodi
318. When your partner is still drinking and you're not.
One of the biggest challenges in early sobriety isn’t just saying no to alcohol, it can also be navigating life with a partner who still drinks. When...
317. Changing your mindset to break old patterns - Solocast
Breaking free from old drinking patterns isn’t about white-knuckling it or forcing yourself into endless discipline. True change begins with shifting...
316. Why do we lower the bar for ourselves? with Chris from Nth QLD
In this episode Danni catches up with Chris from North Queensland who shares her struggles with alcohol and longing for a peaceful life. Realising al...
315. Morning routines to change your life
The way you start your morning shapes your entire day. If you wake up rushed, scrolling your phone, and already feeling behind, that energy follows yo...
314. When the mind says no to alcohol but the body says yes.
Have you ever made the conscious decision not to drink, and then found yourself pouring a glass of wine anyway? You told yourself you wouldn’t, you me...
313. Unexpected truths from sobriety with Ash Grunwald and the HIQA Grads group
In this episode, Ash Grunwald joins in on a call with the HIQA Grads group as they share some wisdom of the unexpected lessons of sobriety. One of the...
312. Why not choose sooner? with Aubrey Yee
In this episode, Danni speaks with Aubrey Yee about her transformative journey from alcohol dependence to a fulfilling alcohol-free life. Aubrey share...
311. Betrayal and forgiveness, a journey of love with Ali Laird.
⚠️ Content Warning: This episode contains discussions that are not suitable for children. It includes conversations about sexual abuse, as well as exp...
310. Plant medicine as a pathway to healing and sobriety with Colin Laird
The views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This convers...
309. Choosing sobriety to get your power back with Liz from Melbourne.
In this episode, Danni catches up with Liz from Melbourne, who once turned to alcohol to relieve stress and escape the pain of an unhappy marriage. Dr...
308. The healing power of compassion with Dr.Luke Sniewski
In this episode Danni and Dr. Luke Sniewski explore the transformative power of self-discovery, compassion, and the importance of connecting with our...
307 - Bringing it home strong for Dry July with Nat
In this episode of 'How I Quit Alcohol', Danni Carr and her sister Nat discuss the final stretch of Dry July, reflecting on their personal journeys to...
306. All in from the get go...Ben's story
In this conversation, Ben Williamson shares his journey from a life dominated by alcohol to one of sobriety and self-discovery. He reflects on his ear...
305. Dry July check in with Nat
In this episode I check in with Nat to see how she is going on her Dry July. How she is handling cravings using a positive outlook of playing it forw...
304. Sobriety saved me with Claire McCreedy
In this episode I chat with Claire McCreedy from the ACT. Claire grew up in an unpredictable and emotionally unsafe environment, with an alcoholic mo...
303. Getting through early sobriety with the HIQA Grads Group
In this episode, Danni talks to some of the HIQA grads group to hear about how they got through their early days in sobriety. This can be helpful for...
302. Dry July tips from Danni
In this solo cast Danni dives into the benefits of trying out Dry July and looking at it as a really empowering choice.
Danni offers up some j...
301. Doing Dry July with my sissy, Nat.
In this episode, Danni Carr interviews her sister Nat McColl about her journey with alcohol, particularly focusing on her decision to participate in D...
300. The trap of using alcohol to manage mental health with Jon from Melbourne
In this episode Danni chats with Jon from Melbourne. Jon started using alcohol as a social lubricant that gave him confidence and helped him deal with...
299. How I survived my best friend's 50th birthday (as the only sober person there).
In this episode, Danni shares her experience of attending her best friend's 50th birthday party as the only sober person. She reflects on the challeng...
298. Daily Rituals for Lasting Sobriety & Nervous System Support
In this episode, Danni shares her experiences from a recent retreat and emphasises the importance of daily practices in maintaining sobriety. She disc...
297. Grieving your old self
In this conversation, Danni and Lyndee discuss Lyndee's journey to sobriety, exploring her background, the progression of her drinking habits, and the...
296. Finding control amongst the chaos
In this conversation, Danni and Nicola explore the journey of sobriety, the impact of COVID-19 on drinking habits, and the importance of compassion in...
295. Why alcohol makes stress so much worse
In this solo episode, Danni explores the critical relationship between stress and alcohol use, particularly in the context of recovery and relapse. Sh...
294. If at first you don't succeed, try try again.. with HIQA Grad Ricci
In this episode, Danni catches up with the HIQA, Ricci who shares her transformative journey from a life of heavy drinking to sobriety. Ricci discusse...
293. The consistency, grief and acceptance required for change with Ash Butterss
In this episode, I catch up with transformation queen, Ash Butterss we dive into the emotional journey of sobriety—the grief of saying goodbye to your...
292 . Sober at 70 - Why it's never too late to change with Suzie from Torquay
In this conversation, Danni catch's up with Torquay local Suzie, who was the owner of the very well know Bird Rock Cafe in Jan Juc on the Surfcoast in...
291. How moment to moment nervous system regulation will stop cravings and change your life.
In this solo cast, Danni discusses the importance of regular check ins to managing the nervous system to prevent stress overload and alcohol cravings....
290. From prison to functional healing with Samantha Lander
In this conversation, I chat with functional nutritionist Samantha Lander, Sam shares her journey through addiction, recovery, and the challenges of m...
289. The realities of life without alcohol in the early days with Chris Gimpel
In this episode, Danni sits down with Chris Gimple from Clean Slate Clinic to talk about some of the things that shocked him in early sobriety. One of...
288. The impact of avoidance
In this solocast, Danni explores the concept of experiential avoidance, particularly in relation to alcohol use as a coping mechanism. She discusses h...
287. From Total Piss Wreck to Proud Father with HIQA grad Tim Abblitt
In this episode, Danni interviews Tim, a graduate of the How I Quit Alcohol program, who shares his transformative journey of sobriety over the past t...
286. Is your New Years Reso starting to slip and how to change that solo cast with Danni
In this episode I dive into why New Years Resolutions rarely work when they are born out of a place of self hatred and how to turn it around.
F...
285. Navigating Celiac Disease, addiction and a new life with Ben Hampton
In this conversation, Ben Hampton shares his journey of overcoming alcohol addiction and the impact of his celiac disease diagnosis. He reflects on hi...
284. Surviving breast cancer, a plane crash and early sobriety with Jen Nelmes
In this episode Danni speaks with Jen Nelmes, a HIQA grad, about her transformative journey to sobriety. Jen shares her experiences with alcohol, incl...
283. The freedom from meeting your fears head on with musician Hein Cooper
In this episode.I catch up with musician Hein Cooper. Hein shares his journey of sobriety, reflecting on his early experiences with alcohol, the role...
282. A guide to sticking to your New Years Reso and lasting change solo minisode
In this solo minisode, Danni reflects on her journey of being alcohol-free for seven years and shares insights on setting intentions for the new year....
281. Journal prompts for year in reflection solo mini ep
In this episode, Danni reflects on the past year, emphasising the importance of journaling for personal growth and closure. She shares journal prompts...
280. Make new traditions on Christmas Eve
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...
279. Be the shining light with Mark Purser
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...