Things I Wish I’d Known with Rachael Welford
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Things I Wish I’d Known with Rachael Welford
Inspiring positive change through conversation. Things I Wish I’d Known is a love letter to your younger self. Sharing wisdom about mental health & spirituality that empowers you to live a wildly happy and healthy life.
Episodi recenti
77 episodi
77 Rachael Welford | Finding Magic in the Mess: Returning with Honest Stories and Inspiration
This episode is the heartfelt introduction to the new season, where host Rachael Welford opens up about the challenges of living with long Covid and h...
76 Alisa Connan | Hormone Hacks For Midlife Ladies
In this episode, we're joined by Alisa, a certified hormone healthcare coach and founder of Nourish and Power, who is redefining wellness for midlife...
75 Laura Fullerton | Ice Bath Insights
In this episode, Laura and I explore the fascinating science behind cold water therapy. We’re busting myths, sharing safe practices, and unpacking all...
74 Gaby Cabrera-Kimchi | Cracking the Hormone Code
In this episode, Gaby shares her journey through severe burnout and adrenal dysfunction, providing a powerful narrative on how understanding the body'...
73 Rachael Welford | Navigating Grief: Finding Peace in the Mess
✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in?...
72 Emma Watkins | Boundaries and Balance
✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in?...
71 Rachael Welford | ADHD and Me
✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in?...
70 Beaonca Ward | Trauma, Attachment, and Building Healthy Relationships
✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in?...
69 - Coping with Chaos: Rachael's Return
** TRIGGER WARNING** cancer/ grief/ ADHD/ Chronic fatigue
I'm back, baby! After over a year off the radar, I’m finally here to tell you...
68 Anne Marie Zanzal | Breaking Stereotypes to Come Out Later in Life
**TRIGGER WARNING - SEXUALITY**
On this episode of Things I Wish I'd Known, Rachael welcomes Anne-Marie Zanzal, to delve into the journey of com...
67 Rachael Welford | Trust the Process. Lessons for Coping with Change
On this episode of Things I Wish I'd Known, our host dives into the topic of trust and navigating major life changes. Rachael, shares her personal exp...
66 Michelle Agopsowicz | The Cumulative Effect of Trauma
On this episode of Things I Wish I'd Known, host Rachael Welford sits down with trauma expert and Reiki master Michelle Agopsowicz to discuss the ofte...
65 Lisa McHargue | Digital Decluttering for Better Mental Health
In this week's episode, Rachael chats with Lisa McHargue, a former teacher and digital organisation expert, about the importance of decluttering and o...
64 Anaurada Kawtha | Race and Gender. The importance of open communication.
In this episode of Things I Wish I'd Known, Rachael talks with Anaurada about the importance of intentional learning and nourishing marginalised commu...
63 Ana Velingard | Happiness or Hype The truth About Affirmations
TRIGGER WARNING eating disorders.
On this episode, Rachael speaks with Ana Velingard, a mindset and manifestation coach, about overcoming her e...
62 - Anna Schaffner | The Exhaustion Epidemic: Why Can’t We Keep Up?
On this episode Rachael dives into the topic of burnout and how it affects our mental and physical health with Anna Schaffner, an academic, author, an...
61 Jonathan Garner | The Dark Side of Tech. Breaking Free from Digital Addiction.
In this episode, Rachael speaks with the founder of Mind Over Tech, Jonathan Garner, a seasoned web developer and UX designer. They discuss intentiona...
60 Claire Koryczan | Creative Curiosity
In this episode, Rachael interviews Claire Koryczan, a coach and strategist who helps leaders and HR professionals think creatively. They discuss the...
59 Why I’ve been away.
The Things I Wish I'd Known podcast returns after a long hiatus, and you will not believe why Rachael has been away. You could not make this stuff up!...
57 Liz Joy Hardie | Find Your Joyful Wellbeing
Welcome to TIWIK- Things I Wish I'd Known, Season 5!
More deep conversations to inspire you to create positive change in your life.
58 Zoe Elizabeth | Emotions and Transformation
Welcome to TIWIK- Things I Wish I'd Known, Season 5!
More deep conversations to inspire you to create positive change in your life.
56 Kavita Golia | Embodied Health
Welcome to TIWIK- Things I Wish I'd Known, Season 5!
More deep conversations to inspire you to create positive change in your life.
55 Tamu Thomas | Trust. Trauma and Truth.
Trigger warning: We discuss trauma, mental health issues & race in this episode.
I have been wanting to speak to Tamu on this podcast fo...
54 Josh Connolly | Finding and Following Your Truth
Welcome to TIWIK- Things I Wish I'd Known, Season 5!
More deep conversations to inspire you to create positive change in your life.
*Trig...
53 Emma Martins - Invisible Illness
"Oh, you don't look ill"
We have all heard this from time to time, and most of us half know that it's not the thing to say to someone suffering...
52 Dr. Peta Stapleton - Tapping the Inner Healer
EFT.
Emotional Freedom Technique.
Thought Field Therapy was accidentally discovered by Roger Callaghan and it evolved and was developed in...
51 Ceri Ashe - Bipolar. The Ups and Downs
** CONTAINS FRANK DISCUSSION OF BIPOLAR DISORDER, SUICIDE AND RECREATIONAL DRUGS THAT MAY BE TRIGGERING**
Bipolar. Most of us have heard the wo...
50 Shauna Cummins - Wishcraft & mind massaging
Trigger warning: This podcast has mentions OCD, CPTSD, parental death, childhood illness and hospitalisation, pandemic and mental health.
49 Gina Atsu - The Divine Feminine
Trigger warning: This episode discusses being a child/ teenage parent, mental health and sexuality.
Some enlightened teachers say we have male...
48 Sue Hunt - Designing a Non Binary World
Whether we like it or not the current World model is pretty binary. Whether we look at it from the perspective of gender or right and wrong, healthy a...
47 Evelyn Leite - Compassionate Approach to Addiction.
MENTAL HEALTH AWARENESS WEEK SPECIAL
**Contains references to domestic abuse, alcoholism and suicide that may be triggering**
Welc...
46 Arthur Westinghouse - From Trauma to Triumph
MENTAL HEALTH AWARENESS WEEK SPECIAL SERIES
**Contains references to suicide and violence that may be triggering**
I talk...
45 Mark White - An Attitude of Gratitude
**Contains frank talk of mental health & addiction issues that may be triggering to some people**
Mark White has held many titles over t...
44 Neil Long - Taking Off Mental Health Masks
MENTAL HEALTH AWARENESS WEEK SPECIAL
**Contains References to Suicide and Mental Illness that may be triggering**
Rachael and her producer...
43 Chloe Bisson - End of Depression
MENTAL HEALTH AWARENESS WEEK SPECIAL
**Contains references to clinical depression & suicide that may be triggering**
Key Points from the i...
42 Dawn Stemmer - Hard Experience, Fast Solutions
MENTAL HEALTH AWARENESS WEEK SPECIAL
**Contains references to grief, alcoholism & suicide that may be triggering**
Grief. Depressi...
41 Chelsea Anyiam - Shedding Pounds of Pain
MENTAL HEALTH AWARENESS WEEK SPECIAL
**Contains references to death, weight, depression and mental health issues that may be triggering*...
40 Lily Magill - Eating Empowerment
MENTAL HEALTH AWARENESS WEEK SPECIAL.
** Contains references to eating disorders and suicide attempts that may be triggering**
39 Janey Lee Grace - Staying Sober.
To end this season of Things I Wish I'd Known (I know I am sad too!) I'm speaking with Janey Lee Grace. She has done so many things in her life, it's...
38 Cherub - Sound As Therapy
I'm really honoured to be introducing one of my teachers who got me into gong, Cherub Sanson. A woman supremely dedicated to sharing the transformati...