The Nate K-G Podcast
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The Nate K-G Podcast
Nate K-G is a Competitive Jump Roper, Jump Rope Coach, and NASM Certified Personal Trainer. In this show, he talks with jump ropers of all skill levels, backgrounds and fitness goals to explore topics such as weight loss with jump rope, elite competitive jump rope training, the culture of the jump r...
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85 episodi
(#84) Fabian Schön - Learning Combo Patterns, Avoiding Common Pitfalls, And Achieving Mental Freedom
Fabian Schon is a long time jumper with a significant history in fitness coaching, both online and in person. Our conversation is, in a lot of ways, a...
(#83) Alex “Onlyjuanalex” - Defining & Maintaining Consistency, Finding Your Jump Rope Tribe, And The Value Of Showing Up
Alex started jumping for recreational fitness in 2019 and has developed his jumping into a very recognizable, snappy style. We go over his whole journ...
(#82) The Jump Rope Journey
There's been a good chunk of episodes so far, and after looking through some of download stats and getting messages from you all over the years, I’ve...
(#81) Defining Jump Rope “Coaches,” How to Use Social Media, and the History of Skill Names with Celina Furman and Chris Walker
Celina Furman and Chris Walker are two of my favorite jumpers to hang with and talk all things jump rope. I’ve done separate podcasts with Celina and...
(#80) Kenzie Christensen - Growing the Next Generation of Jumpers, Transitioning to Collegiate Jumping, and Performing with Flight Crew
Kenzie Christensen is a long time competitive jump roper and member of Flight Crew Jump Rope Team
We get into loads of details about growing up...
(#79) Kait Simpson & Robbie Csontos - Routine Building 101, Peak Athletic Age, and Renaming Old Skills
Kait Simpson and Robbie Csontos are two legends of the competitive jump rope space!
We get into the weeds with competitive jump rope culture in...
(#78) How To Jump Rope In 2023
The jump rope community has grown tremendously over the last few years as a result of the pandemic. So what better way to start off the year than by a...
(#77) Brian Hsu - The Current State of Jump Rope, Most Undervalued Techniques In 2022, and Practicing Mindful Jumping
Brian and I first talked on episode back in 2019 and we’ve connected again to recap the current state of the jump rope world. In case you missed the f...
(#76) How To Build Authentic Habits & Enjoy Jump Rope Forever With Deana AKA Jump Rope Gal
"It's a lifestyle and that's not going to change because we genuinely enjoy it. This has nothing to do with the numbers on the scales, this has nothin...
(#75) Grim Leaper - Learning Speed Step Training And Improving Peak Athletic Performance
"I don't believe anyone can be held down if they allow themselves to push hard enough. I see [competitive jump rope] and I know it's possible, so the...
(#74) Carly Simpson & Chris Brown - Progressing The Sport Of Jump Rope: Next Steps, Important History, And Valuable Resources
"One of the things that I took back to the team was making sure that you're not overtraining your athletes, and developing a rotation to ensure we're...
(#73) Kelsy Moe Porter - Why Jump Rope Is Family, Becoming A Competitive Jump Rope Coach, And The Mindset Of A World Champion
"And everybody [on the All Star team] was just so pumped about it! Talk about just meshing together with people... it was so fun!" — Kelsy Moe Porter<...
(#72) Chito Ines - The Art Of Zen Jumping, Patience & The Process, And Letting Imagination Guide Your Journey
"Once your imagination gets triggered, it's hard to stop it. You're going to attempt to push yourself to see how far you can go." — Chito Ines
C...
(#71) Bernadette Henry - Journey of the Underdog Making Progress
"When I jump rope, I feel like I'm in a different country. I'm not thinking about my stress, I'm not thinking about anything that's going on in my lif...
(#70) Sebastian Deeg - The Value Of Patience And Fundamentals To Accelerate Your Jump Rope Journey
"Technique is something very important that you should focus on from the very beginning. Because when you start with bad technique and your coach is n...
(#69) Jump Rope Injury Prevention With Physical Therapist Francis Feraren
"Don't hasten things just because you want to unlock [a new skill] today. You have to learn the biomechanics needed, and then eventually everything wi...
(#68) Pakhung - The Life Of A Competitive Jump Roper
"There was always a thought that I wanted to retire, [but] there is always a reason that pulls me back into jump rope." - Pakhung
Pakhung is a w...
(#67) How To Use Social Media For Jump Rope Gains With Bav
"It's hard enough to keep me interested, but accessible enough not to put me off" - Bav
Bav is back for round 2! We previously did an impromptu...
(#66) Jump Rope Veteran - How To Start Jump Roping The Right Way
"The sky is not really the limit, the sky is the beginning with jump rope!" - Jude Coe
I've been connected with Jude Coe aka Jump Rope Veteran f...
(#65) Luke Boon - World Class Jump Rope Training & The Importance Of Mental Benchmarks
"It's not how much you do, it's what you do during your training" - Luke Boon
Luke Boon is one of the most decorated jump rope athletes in the h...
(#64) LJ LaVecchia - Rethinking Competitive Jump Rope, Breaking Bones & Becoming A World Champion
“Trying something new terrifies me. It’s just that some people are better at handling that [fear], and the reason people are better at handling that i...
(#63) Live! A Chat With Bav About All Things Jump Rope & Self Esteem
This episode of the podcast is a little bit different than others. A while back I did a random Instagram live and my friend Bav jumped on the live. T...
(#62) How Ervin Concepcion Sharpened His Mindset With Sports & Jump Rope
"It's ok to make mistakes, and it's also ok to share those failures!" - Ervin Concepcion
Ervin Concepcion started jumping during the begi...
(#61) 2021 Positivity Kickstart
Let's start 2021 better than last year!
On this episode we'll go through three topics I'm focusing on: Consistency, Mental Wellbeing & Wh...
(#60) An Intellectual Jump Rope Deep Dive With Dylan Plummer
"You don't just have to focus on the physical aspect of jump rope. It's an extremely mental sport as well!" - Dylan Plummer
Dylan Plummer is is...
(#59) Trial & Error Builds Jump Rope Skill With LA Sarmiento
"I live by the code, 'Ever try, ever failed. No matter. Try again. Fail again. Fail better.'" - LA Sarmiento
(This original quote is attributed...
(#58) Finding Confidence Through Jump Rope with Sharina Isabel
"If they can do it, why can't I?" - Sharina Isabel
On this episode I speak with Sharina Isabel . I've watched Sharina's progress for a while and...
(#57) Building The Sport Of Jump Rope with Kaylee and Nick Woodard
“The biggest thing is having a plan. [..]If [the kids] know what they're shooting for, now they have a purpose to learn [jump rope skills]!” - Nick Wo...
(#56) Putting People First with Max Bennasar
"[My client] told me I saved her life with jump rope. As an architect and an engineer, I never had that from a client." - Max Bennasar
Ma...
(#55) Nutrition, Best Jump Ropes, Shin Splints & More!
"The piece that people miss is that they have the power to create their experience on social media. It's not just happening to you." - Nate K-G
...
(#54) How To Do The Thing With The Jump Rope Dudes
"You can't rely on feeling good to do things. You have to rely on the practice of just doing something consistently all the time." - Dan Witmer
...
(#53) Innovating The Jump Rope With Dave Newman
“Being a good coach is not having a big ego, it's knowing that everybody has something to offer and can teach you something valuable.” - Dave Newman
(#52) How To Train Like An Athlete with Kaylee & Nick Woodard
“You are a role model, whether you want to be or not.” - Kaylee Woodard
Kaylee and Nick are both world champions many times over. Here’s just a...
(#51) Creating Optimism Through Jump Rope With Noel Agra
“Fitness is a lifestyle, not a permanent destination.” — Noel Agra
Lately I have been getting to know a lot of the jumpers from the Phili...
(#50) Building Sustainable Jump Rope Motivation With Don Michael
“Everyone feeds off the energy or the visual inspiration that they gather from their immediate network.” — Don Michael
I’ve known about D...
(#49) Becoming A World Champion Jump Roper With Seth Ingram
“Any trick you can land on your feet, just do that and land in a Frog instead.” —Seth Ingram
Seth Ingram is not only a world champion jump roper...
(#48) The Heart Of Jump Rope: Collaboration & Altruism With Emma Trumble
“It’s not about the Olympics, its about getting people into the sport.” —Emma Trumble
Emma Trumble is a long time competitive jumper who is very...
(#47) Ballet, Quarantine & The Jump Rope Community With Alysia Mattson
“I just thought it was this really niche thing where I was the only one jump roping—but no! It’s this big awesome community.” —Alysia Mattson
Al...
(#46) Dominating Jump Rope Fitness with Chad Gonzales
“Know why you’re doing it. Don’t do it for the attention of others.” —Chad Gonzales
On this episode I talk with Chad Gonzales. Chad has b...
(#45) Stewart Isaacs Pt. 3 - The Sustainable Future of Competitive Jump Rope
“Jump rope is a therapeutic version of expression in a lot of different ways.” —Stewart Isaacs
Stewart Isaacs is one of the top tier world cha...