The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in with serious knowledge and science to keep you motivated in and out of the gym.
Episodi recenti
32 episodi
43 - Top of the Table - Interview with Emile Walker IFBB Pro, plus how to stay on track in 2022 and reach your goals.
The first in a new series for 2022 - Outstanding Individuals - starting with Emile Walker, the man leading the points table for Olympia qualification....
42 - Hot fitness trends for 2022, personal plans for losing holiday weight, and Ryan FINALLY eats the mystery jar!
It's a bit of an ape sh!t episode to start the year for Ryan and Chris, quite literally if you listen and find out.
More importantly, the main f...
41 - Does pain actually mean gain? Why your training partner is letting you down! And get bigger calves the easy way - ft Long John-Baptiste
It's a bits and bobs kind of show. Lots of knowledge bombs for making serious muscle gains and progress with your physique.
Why is your traini...
40 - WHY you are not getting lean and WHY you NEED cardio if you want to build muscle! Listen for serious training and technique tips. *PLUS* The full story behind the Ryan John-Baptiste vs Ryan Terry SHOWDOWN at the Arnold Classic! REAL TALK.
A show packed with technique tips for your training, covering hack squats, pull-ups, making your abs tighter, why you're not getting lean and why you...
39 - With Guest William Bonac + The secret about your metabolism and why you've been eating chicken all wrong.
Everyone is looking super lean in the studio! Not long until Ryan's big show(s). Featuring special guest William Bonac, who talks about football, his...
The Pose Down - 38 - How to "Bio Hack" your way to an elite physique with amazing new technology, ft Roger Snipes. Plus How to lift heavier, hot dog records, Simone Biles & handling PRESSURE!
Special guest Roger Snipes gives us all the inside lane on how "Bio Hack" your body to get ahead of the game, with serious info on amazing new technol...
The Pose Down - 37 - Move more or eat less? Cereal refeeds and the ultimate ice cream hack recipe.
It's a big catchup episode with these friends reunited again. Up for discussion today - should you move more or eat less to get the best results on yo...
The Pose Down - 36 - Slaps, Snaps and the 2020 Trap.
It's been a bad year, but no one saw this coming! Injury has struck the big man down, and this is serious. This show covers injuries, recovering in pa...
The Pose Down - 35 - with Ryan Terry, Secrets of Olympia.
Both our Ryan and Ryan Terry should have been stepping on stage in Las Vegas at Olympia in September, but with it now moved to December, we have a cha...
The Pose Down - 34 - How to Level Up, with guest Mark Coles.
It's time to take things to the next level. That applies to this podcast too, with regular guests making sure you get the best interviews and informat...
The Pose Down - 33 - Black Lives Matter, Covid Conspiracies and Time To Prepare for Gyms to Reopen.
We are reunited at a distance, but back together to go deep into the serious subjects. Giving our take on the anti racism campaign with serious emotio...
The Pose Down - Ep32 - Lockdown your immune system, backstage at the Arnold Classic, and why are we doing this?
Ryan is BACK from America, safe and sound. The studio is in LOCKDOWN for this show and they talk everything that happened backstage at the Arnold Clas...
The Pose Down – Episode 31 - Handling depression, avoiding obsession and fake filmstar transformations.
It's a great episode, covering Ryan's build up to The Arnold Classic, he's under 4 weeks out! We also talk about the different types of protein powder...
The Pose Down – Episode 30 - FAKE NEWS: Veganuary and BCAAs Explained (+ Your Q & A)
New Year same goals right? We came to get in shape. It's January so that means the Vegans are coming. If you've ever wondered about BCAAs, this is the...
The Pose Down - Episode 29 - Winner Winner Turkey Dinner (Christmas Gains Special)
Party time! The guys are making gains live on air with a very special Christmas dinner you've never had before. A fun Christmas special with a very sp...
The Pose Down – Episode 28 - Holidays Are Comin' (Ho Ho How to stay lean)
Tis the season! Ryan is back with comp diary stories from Japan and Chris has made the WRONG gains since the last episode. But they both give the low...
The Pose Down – Episode 27 - The Muscle Building Bible Volume 2
The second in the muscle building bible series, this one targets those all important supplements. When to take your whey protein and what are the unde...
The Pose Down – Episode 26 - The Muscle Building Bible Volume 1
This is the big one. So big, it's going to be 2 episodes of bulked up muscle building greatness. What's scary is the amount of serious info, who knew...
The Pose Down – Episode 25 Olympia Special - Heavy Is The Head That Wears The Crown
The dust has settled on Mr Olympia once again and Ryan and Chris give their thoughts on the surprises amongst the results. They also look at the train...
The Pose Down – Episode 24 - So You Want To Get Lean
So you think you want to get lean. Let's tell you exactly how you're going to do it, the easy way. Chris and Ryan discuss the tips, tricks and easy wa...
The Pose Down – Episode 23 – Last Man Standing
How to drink alcohol and get lean, stay in shape and enjoy yourself. Welcome to the SESH! Ryan and Chris survived a stag party, but HOW?! Pure science...
The Pose Down – Episode 22 – Don’t Call It A Comeback
In the wake of Tiger Woods and the biggest sporting comeback since Rocky Balboa, the guys talk about how to stage your own personal return to greatnes...
The Pose Down – Episode 21 – Cos I Got High
It's the next episode! Straight from the mean streets of CPT, the bad boys Ryan and Chris talk about CBD! Coming from the cannabis plant, could this b...
The Pose Down – Episode 20 – DIET BRAINS! Featuring Alex Ferentinos
Oh man, what diet is best? Carnivore? Fasting? Vegan?! There’s plenty to choose from, but what works and what doesn’t?! Ryan and Chris go into debate...
The Pose Down – Episode 19 – BIGOREXIA
Have you gained muscle without even realising? Are you always searching for more?! Ryan and Chris are BACK from a break to help you out, and find thos...
The Pose Down – Episode 10 – Obsession For Men (and Women)
Are you OBSESSED or just dedicated? It’s hard to tell. A funny yet informative show on how to avoid losing all your friends, falling down a black hole...
The Pose Down – Episode 9 – Food, Glorious Food
Is bingeing on food the secret way to lose weight?! Want to get lean but still enjoy food? In this episode, the guys talk about their favourite diet h...
The Pose Down – Episode 8 – Staying On The Wagon
Are you thinking about giving up? DON’T! The guys are back and here to keep you on track! Vital information on how to avoid the “failers” who are tryi...
The Pose Down – Episode 7 – Bodypower Special
Want to know what Bodypower Expo is all about? Want to hear interviews with the top American IFBB Pro male and female bodybuilders? Want to know how t...
The Pose Down – Episode 6 – Featuring Mark Coles
This episode will change the way you train and take your physique to the NEXT LEVEL. Top guest, bodybuilding champion and trainer to the trainers, Mar...
The Pose Down – Episode 5 – Featuring Martyn Ford
The Nightmare, Martyn Ford, makes a guest appearance on the show, as we cover the good, the bad and the ugly of social media within the fitness indust...
The Pose Down – Episode 4
Do you want to know how to improve your physique? Ryan and Chris go into detail about how to gain muscle and not get fat! Everything from how to train...