Happiful: Finding What Works
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Happiful: Finding What Works
We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for...
Episodi recenti
155 episodi
Empowerment: The Exhale
For the final episode of season two, we are sharing five exercises to help you feel more empowered, following on from last week’s conversation on empo...
Empowerment: Finding What Works
Today is our last conversation of season two and we’re ending on a high with a discussion about empowerment. Join me and my brilliant guests, coach Aa...
Coping with Trauma: The Exhale
This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma is sharing a ca...
Coping with Trauma: Finding What Works
In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen...
Food and Mood: The Exhale
This week we’re taking a moment to digest last week’s conversation on food and mood. From how you start your day to the way food makes you feel, answe...
Food and Mood: Finding What Works
How can food impact our mood? From the pick-me-ups we get from comforting meals, to the impact of food on our gut microbiome, in today’s episode we le...
Processing our Emotions: The Exhale
Last week we explored the importance of processing and explored various tools to help with this. In today’s exhale episode, we’re asking some question...
Processing our Emotions: Finding What Works
Today we are delving into the topic of processing emotion - what does it really mean and why is it so important? As usual, I am joined by experts and...
Fear: The Exhale
Following on from last week's conversation about fear, today we're sharing some questions to help you understand if fear is holding you back and how t...
Fear: Finding What Works
To kick off season two, we’re exploring a topic that can hold so many of us back - fear. Joined by experts and those with lived experience, we discuss...
Happiful Team: What Works For Us
For the final episode of season one I’m joined by some of my Happiful colleagues to talk about what does and doesn’t work - from burnout and grief to...
Eating: The Exhale
For this week’s exhale episode we’re creating space for you to explore your relationship with food and sharing ideas to help you reconnect with the jo...
Eating: Finding What Works
From eating ethically to feeling pressured to be a certain size, the topic of eating is a complex one. This week we’re taking a broad look at difficul...
Relaxation: The Exhale
This week we’re taking the idea of an exhale episode quite literally as we invite you to exhale with us. Following on from last week’s conversation on...
Relaxation: Finding What Works
Do you struggle to relax? If switching off feels more like a to-do than a treat, we’ve got you. In this week’s episode, we’re chatting to three expert...
Friendship: The Exhale
In today’s exhale episode, we’re exploring friendships. Last week we had a conversation about the importance of friendship, how to make new friends, f...
Friendship: Finding What Works
Why can it be so hard to make friends as an adult? How can we move past the fear of rejection when making new connections? How can we maintain friends...
Resilience: The Exhale
In today’s exhale episode, we’re delving deeper into the topic of resilience. Last week we had a conversation about the true nature of resilience, wha...
Resilience: Finding What Works
What does resilience truly mean? In today’s episode, I’m chatting to resilience coach Alex Pett and F1 journalist Lawrence Barretto. We unpick the neg...
Finding What Works: An Introduction
In the first episode of Happiful: Finding What Works, we’re sharing an introduction of sorts. We’ll reintroduce ourselves as a company and introduce y...
Introducing Happiful: Finding What Works
Happiful: Finding what works is coming on Wednesday 30th August. Join us as we explore mental health and wellness topics with professionals and those...
130. Anna Richardson - I am. I have
Anna Richardson, TV presenter, producer and podcast host of It Can’t Just be Me, shares her thoughts on managing the mental health impacts of the meno...
129. ADHD Coaching with Stephanie Camilleri - I am. I have - How it Helps
Founder of The ADHD Advocate, Stephanie Camilleri shares her own experiences of ADHD, her work as a coach and the benefits of ADHD coaching and how w...
128. Feeling Blah? Finding joy after anhedonia with Tanith Carey - I am. I have - How it Helps
Award-winning writer Tanith Carey shares fascinating expertise around the little-known subject of anhedonia - or feeling blah -as well as practical ac...
127. Highly Sensitive People, Burnout and Career Coaching with Beatrice Zornek - I am. I have - How it Helps
Beatrice Zornek, a deeply experienced career coach and coaching supervisor who specialises in working with Highly Sensitive People or HSP’s, joins Hap...
126. Alex Holmes - I am. I have
Author, podcast host, therapeutic coach and bibliotherapist Alex Holmes shares the importance and impact of reading for boys, how he came to work in t...
125. What is EFT and how can it help me with confidence? I am. I have - How it Helps with Melanie Shah
Therapy Directory member and EFT practitoner Melanie Shah joins I am. I have - How it Helps to explains what EFT (emotional freedom technique), or tap...
124. Dianne Buswell - I am. I have
Dianne Buswell, Strictly Come Dancing professional dancer, holistic life coach and author of Move Yourself Happy: 21 Days to Make Joyful Movement a Ha...
123. Talking about depression with John-Paul Davies - I am. I have - How it Helps
Psychotherapist, Coach and Counsellor John-Paul Davies joins the podcast to talk about depression, what depression can be, how it can feel and what we...
122. Vex King - I am. I have
Vex King, author of Good Vibes, Good Life, Healing is the New High and now Closer to Love kindly shares the experiences that led him to study and shar...
120. Alcohol Free Living with Kate Baily - I am. I have - How it Helps
Co-founder of Love Sober Kate Baily, a certified professional Sobriety & Life Coach, joins us to talk about the path that led her to an alcohol free l...
119. Working on low self-esteem with Billie Dunlevy - I am. I have
Billie Dunlevy, an Integrative Therapist and Counselling Directory Member, joins Happiful's podcast to talk about low self esteem and the very practic...
118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps
Naturopathic nutritionist and health coach Claudine Thornhill shares her expert advice of eating well for your hormones during the perimenopause, prac...
117. You Are Enough with Marisa Peer - I am. I have
Marisa Peer, world-renowned therapist, founder of Rapid Transformational Therapy®, joins Happiful's podcast. In just 30 minutes, Marisa shares why you...
116. Joe Sugg - I am. I have
Joe Sugg shares the inspiration behind his new book Grow, his realisation about phone addiction, a big move to the countryside with partner Dianne, hi...
115. My experience of OCD with Shaun Flores - I am. I have
Shaun Flores, journalist, presenter, model, actor and TedX speaker shares his personal experience of OCD, how he views his experience to date and why...
114. Boundaries and their benefits with Life Coach Michelle Elman - I am. I have - How it Helps
Life Coach and author of Michelle Elman joins Happiful’s podcast to hares the benefits of boundaries in every area of our lives, how setting boundarie...
113. Bonus Track: Breathwork session for reconnection, with Stuart Sandeman
Stuart Sandeman leads a beautiful, relaxing breathwork session for reconnection to ourselves, following his interview on Happiful's podcast I am. I ha...
112. Reconnect with yourself through breathwork with Stuart Sandeman - I am. I have - How it Helps.
Staurt Sandeman, founder of Breathpod and author of Breathe In, Breathe Out joins Happiful to speak about the power and potential of breathwork. Stuar...
111. Louise Pentland - I am. I have
Author and creator Louise Pentland is our very first guest on season nine of Happiful and Counselling Directory's podcast I am. I have.
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