How To Vegan
Dettagli canale
How To Vegan
From the ethical and environmental implications of going vegan, to the amazing health benefits of a plant-based diet, 'How To Vegan' is gonna cover it all. So subscribe and let's get started! howtovegan.substack.com
Episodi recenti
56 episodi
Am I Still Vegan If... ?
In this episode I dive into the multitude of reasons why it's impossible to be 100% vegan. Can you guess what some of them might be?? This is a fun, o...
7 Myths About Veganism - That Aren't True!
"Vegans don't get enough protein." "Being vegan is too hard." "A plant-based diet is way too expensive!" These common myths about veganism are widely...
20 Vegan Comebacks
"I could never go vegan." "Don't you miss cheese?" "But plants have feelings too!" These are some of the things you'll hear when you go vegan and havi...
What's The Deal With Fish?
Do fish feel pain? Is fishing really destroying our oceans?? Isn't eating fish the best way to get your omega-3s??? In this episode we'll dive into al...
My Favorite Vegan Food Swaps
Hooray for delicious store-bought vegan swaps! They're seriously sooooo much better than they were when I first went vegan 10 years ago. If you wanna...
Vegan in College
In this episode we'll be talking about how to navigate the dining hall and other on-campus vegan food options, making your own vegan food in the dorms...
What's The Deal With Protein?
Can you get enough protein on a vegan diet? That's the number one question that I'm asked when I tell people I'm vegan. So in this episode, we're divi...
Veganism and White Supremacy
What does veganism have to do with white supremacy? Isn't veganism all about the animals?? What does race have to do with any of it?? In this episode,...
My Thoughts On Ex-Vegans
So, do I despise ex-vegans? Do I totally sympathize with them? I can't wait to share my thoughts on ex-vegans with you!
IG: @howtoveganpodca...
Vegan Pregnancy Tips
Is a vegan pregnancy doable? Is it safe? What'll you need to do to ensure that your baby gets the nutrients they need?? In this episode, you'll learn...
I'm Back!
I'm back! I had a baby! Life has been wild these days! So here's a little life update for you. Thanks for being patient with me while I took time to c...
Why I'm Taking A Break
This is why I'm taking a little break from the podcast (and social media in general). Let's stay connected in the meantime... IG: @howtoveganpodc...
My Vegan Blood Test Results
I finally got my blood work done and today I'm sharing the results with you! So, am I getting enough B12? How about Vitamin D, Iron and Omega-3?? Hit...
What's The Deal With Sugar?
Is sugar vegan? I mean, why wouldn't it be?? Well some vegans say it is and some vegans say it isn't. In today's episode, I dive into this controversi...
Can Pets Be Vegan?
Can your cat be vegan? How about your dog?? If so, what should you feed them??? These are questions that I get asked A LOT. And I know how important y...
Vegan vs. Plant-Based
Have you ever wondered if there's an actual difference between the terms vegan and plant-based? In today's episode, I break it all down for you. HINT...
'May Contain Milk/Eggs'
Does 'may contain milk/eggs' on an ingredient list mean that the product is vegan or not vegan?? It's confusing AF, and understandably! In this episod...
Zero Waste Vegan Tips
In this episode, I give you lots of helpful tips on how to start living a more eco-conscious lifestyle by focusing on producing less waste and eating...
10 Mistakes New Vegans Make
In today's episode I reveal the most common mistakes that new vegans make. There are SO many benefits that living a vegan lifestyle can bring you, but...
A Beginner's Guide To Going Vegan
Today's episode is all about tips for transitioning to veganism. In other words, it's a beginner's guide to going (and staying!) vegan. If you're a br...
My Top 10 Vegan Documentaries
This episode is all about my favorite vegan documentaries. From those that cover the ethical side of things (aka animal rights issues and the environm...
What's The Deal With Alcohol?
This episode is all about booze! You'll discover why some alcohol IS NOT considered vegan, how to find out if the booze you're drinking IS vegan and s...
Vegan Gift Ideas
In this episode, I give you lots of awesome vegan (and eco-friendly) gift ideas for the holidays and beyond. Whether you're looking to give an amazing...
Holiday Survival Guide For Vegans
The holidays can be stressful as fu*k. Especially if this is your first holiday season as a vegan. That's why I've put together this awesome 'Holiday...
The Pros & Cons of Being Vegan
In this episode, I discuss my top 10 pros and my top 10 cons of living a vegan lifestyle. If you're wondering what it's like to be vegan, then this ep...
Vegan Candy
Are you a candy lover?? Well in this episode, I've got you covered. I chat about lots of the awesome vegan candy options out there, as well as some of...
My Vegan Skincare Routine
In this episode I give you my vegan & cruelty-free skincare routine. Plus, I give you some awesome tips to keep your skin healthy & glowing. ♡
F...
What's The Deal With Honey?
In this episode, we dive SUPER deep into all things honey. Do bees feel pain? Is honey even good for you?? Is ethical honey a thing??? So, what IS the...
My Top 10 Vegan YouTubers
In case you didn't know...there are SO many vegan YouTubers. Like, sooooo many. That's why I thought it would be super helpful for you to know who MY...
Is The Impossible Burger Vegan?
Is the Impossible Burger actually vegan?? In this episode you'll find out why some people say it isn't. This is an in-depth look at the brand new plan...
The Supplements I Take
In this episode, I let you know what supplements I take, why I take them, how much they cost and why YOU should consider taking some vegan supplements...
Why I'm STILL Vegan
This is why I'm STILL vegan after 7 1/2 years! And this is why I will ALWAYS be vegan. In no way is this a hate/shaming video for those no longer choo...
What's The Deal With Eggs?
In this episode we'll cover the health, ethical, and environmental implications of eating eggs. I'm also gonna chat about "cage free" and "free range"...
Vegan Pantry & Fridge Essentials
In this episode, we dive into some vegan fridge & pantry essentials that you should probably have on hand. From produce, to fridge, to freezer, to pan...
My Top 10 Vegan Cookbooks
In this episode I dive into my top 10 vegan cookbooks of all time! This is a must listen if you're into vegan cookbooks like me. ♡
FULL SHOW NOT...
Tips For Dating A Non-Vegan
If you're currently vegan and you're dating a non-vegan (or maybe you're single and at least open to the idea of dating a non-vegan), then this discus...
What's The Deal With Palm Oil
So, what's the deal with palm oil? Is it vegan? Why do some vegans avoid it completely? In today's episode we'll chat about the implications of palm o...
Non-Vegan Ingredients To Look Out For
In today's episode we chat about the non-vegan ingredients you'll want to look out for when reading nutrition labels and ingredient lists on the back...
Accidentally Vegan Food
In today's episode, we'll chat about all of the best accidentally vegan food! You know, foods that weren't created intentionally to be marketed to veg...
Vegan Road Trip Tips
I've got some awesome tips and tricks that will make your next vegan road trip lots more affordable, healthy, AND eco-friendly! I've also compiled a l...