Authentically ADHD with Carmen
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Authentically ADHD with Carmen
Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU RE...
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235 episodi
Why Transitions Feel Like a Full-Body Earthquake
In this episode of Authentically ADHD, we’re cracking open one of the most misunderstood struggles of AuDHD life: transitions. Whether it’s getting ou...
Too Positive? Deep Dive on Toxic Positivity (part 1))
🎙️ Episode Title: Too Positive? Deep Dive on Toxic Positivity – Part 1 💥 Podcast: Authentically ADHD with Carmen
Episode Summary: In this power...
ADHD & Energy Management The Spoon Theory Explained
🎙️ Episode Title: ADHD & Energy Management: The Spoon Theory, Explained
💥 Summary:In this episode of Authentically ADHD, we're digging d...
ADHD’s Secret Focus Hack
In this episode of Authentically ADHD, host Carmen dives into the powerful productivity hack of body doubling – a strategy that can help ADHDers stay...
Why This Season Feels Like a Mental Marathon
BONUS EPISODE
Back-to-School Brain: Why This Season Feels Like a Mental Marathon and 7 Strategies to Survive It
The back-to-school seas...
Impulsive, Confused, Regretful? You Might Be Missing This Key ADHD Skill
Ever found yourself blurting something out, making a random decision, or spiraling into shame after a hyperfocus bender — only to ask yourself later,...
The Clock is Ticking: Understanding ADHD Time Anxiety
Summary: Ever feel like you're running late to your own life? Same. In this hilariously honest episode, Carmen dives headfirst into the whirlwind worl...
ADHD & Self-Awareness: Understanding Your Unique Brain
ADHD & Self-Awareness: Understanding Your Unique Brain
Carmen (voice-over): Hey everyone, it’s Carmen here from Authentically ADHD. Have you eve...
ADHD and Careers
Welcome to another episode of Authentically ADHD! Today, we're diving into a topic close to many of our hearts: choosing a career that aligns with our...
ADHD and Co-Occurring Conditions: Anxiety, Mood, and Learning Disorders
Welcome or welcome back to Authentically ADHD, the podcast where we embrace the chaos and magic of the ADHD brain. Im carmen and today we're diving in...
Authentically ADHD – ADHD, Alexithymia, and Anhedonia: Understanding Emotions and Motivation
Authentically ADHD – ADHD, Alexithymia, and Anhedonia: Understanding Emotions and Motivation
Hello and welcome to Authentically ADHD! I’m...
ADHD and the Tangled Web of Self-Trust
Hey there, welcome back to Authentically ADHD! I'm so glad you pressed play on this episode today, because its on a topic that when I learned it, i fo...
Why Am I Always at Odds With Myself? ADHD and the Tug-of-War Within
In this deep-dive episode, Carmen explores the constant inner conflict many adults with ADHD experience—what psychology calls cognitive dissonance. It...
ADHD and Procrastination: Understanding the Cycle and Breaking Free
ADHD and Procrastination: Understanding the Cycle and Breaking Free
In this episode of Authentically ADHD, we dive deep into the relationship be...
ADHD and Headaches: It's really NOT all in your head BONUS EPISODE
Published through Substack | Available on all platforms
Hey ADHDers—ever canceled plans because your brain gave you a headache? (Yeah, sa...
The Hidden World of Cognitive Disengagement Syndrome & ADHD
In this episode of Authentically ADHD, Carmen peels back the curtain on Cognitive Disengagement Syndrome (CDS)—sometimes called Sluggish Cognitive Tem...
BONUS EPISODE: Love on a Roller Coaster, The ADHD Guide to Spotting Toxic Partners
Picture this: You’re on the wildest roller coaster of your life – dizzying highs, sudden drops, and your heart racing. For many of us with ADHD, early...
AuDHD and Processing Speed
Today, we’re diving into the world of AuDHD – a unique neurotype that combines both Autism and ADHD. This blog post will unpack why your brain might f...
Why We Ghost: ADHD, Social Avoidance & the Neuroscience Behind Ghosting
In this episode of Authentically ADHD, we dive deep into a behavior that many ADHDers know all too well: ghosting. Whether it's avoiding difficult con...
ADHD & Autism in Daily Life: Neuroscience, Stories, and Strategies
Transcript:
Welcome to today’s episode! We’re diving deep into ADHD and autism – what makes them unique, where they overlap, and how they shape...
BONUS EPISODE Shame and Guilt in AuDHD: Understanding and Managing Emotions
Shame and guilt are heavy emotions that many neurodivergent people know all too well. In AuDHD (adults with co-occurring autism and ADHD), these feeli...
ADHD and Emotional Intelligence: Why Feelings Can Feel Like Fireworks in a Windstorm
Welcome back to Authentically ADHD, where we turn emotional chaos into curious exploration. In this episode, Carmen dives deep into one of ADHD’s most...
Dopamine Dilemma: Understanding the ADHD Reward System
In this episode we talk about, this vicious cycle of avoidance, guilt, and stress is not your fault — it’s rooted in the neurobiology of ADHD. But und...
Understanding ADHD and Executive Functions: The Neuroscience Explaining a Very Common Disorder
In this episode of Authentically ADHD, host Carmen explores the neuroscience behind ADHD and executive functions—those critical mental processes essen...
Why Am I Always at Odds With Myself? ADHD and the Tug-of-War Within
In this deep-dive episode, Carmen explores the constant inner conflict many adults with ADHD experience—what psychology calls cognitive dissonance. It...
ADHD and Executive Functions: Neuroscience, Struggles, and Coping Skills Pt. 1
In this 2 part journey, Carmen kicks things off by defining “executive functions” — those behind-the-scenes brain processes that help us plan, priorit...
When the Brain Shuts Down: Understanding ADHD Energy Collapses
Ever felt like someone pulled your battery out mid-sentence?
One minute you’re go-go-go, and the next—you’re a human puddle on the couch...
The Journey of Understanding Your ADHD: Embracing the New Reality
Hi my friend and welcome or Welcome back to Authentically ADHD! I’m your host, Carmen, and today we’re diving deep into the journey of understanding A...
ADHD, Self-Trust, and Breaking Free from External Validation
In this episode of Authentically ADHD, host Carmen explores the complex relationship between ADHD, self-confidence, and the constant need for external...
7 Types of Rest You Didn’t Know Your ADHD Brain Desperately Needs
In this enlightening episode of Authentically ADHD, host Sunny Sparks takes us on a whimsical journey into the science and art of rest—especially tail...
Understanding Anhedonia in ADHD
Understanding Anhedonia in ADHD
Because of the HIGH activity on my post about this, i am releasing this episode EARLY, SURPRISE DOPAMINE; your a...
ADHD Connections: Making and Keeping Friends
In this episode of Authentically ADHD, we dive into the world of friendships and explore how ADHD shapes the way we connect with others. From childhoo...
ADHD and Time Perception: The Struggle with Time Blindness
Have you ever noticed that your sense of time feels strangely elastic—sometimes minutes drag on endlessly, and other times hours vanish in a blink?
How ADHD and Cognitive Flexibility Clash: Navigating Task Switching with a Neurodivergent Brain
Hey hey, beautiful brains! In this juicy episode of Authentically ADHD, Carmen dives deep into the wild world of cognitive flexibility — that ninja-li...
An Authentic Interview with Robert on Coaching, Growth, and Mental Health
Dive into the vibrant world of ADHD with "Authentically ADHD"! Hosted by Carmen, a passionate advocate and educator, this podcast explores the unique...
Fact vs. Fiction: The Truth About the ADHD Brain
Introduction:
* Hi there, and welcome—or welcome back—to Authentically ADHD! I’m [Your Name], your host, fellow ADHDer, and your guide through t...
ADHD & Time
In this episode titled "ADHD & Time: Mastering Your Day with Routines," we delve into the crucial role routines play in managing time effectively for...
Understanding ADHD burnout
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Hyperfocus vs. Burnout
Hey everyone! Welcome or welcome back to Authentically ADHD with me, Carmen! How is it going? Isnt it insane that its march already? This time of year...
Celebrating Small Wins
Living with Attention Deficit Hyperactivity Disorder (ADHD) often presents unique challenges, from managing daily tasks to pursuing long-term goals. O...