That ADHD Chick | The Making of a Brilliant Life
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That ADHD Chick | The Making of a Brilliant Life
"Life is so exciting and interesting with its ups, downs and twists and turns. How the heck did we survive this long?" ~AileenAileen is a wife, a mom of 3, a business coach and entrepreneur. In this show, she shares her stories and her journey through personal development that have helpe...
Episodi recenti
22 episodi
Menopause, ADHD or Both? | EP21
I listened to a podcast the other week and I didn't want to believe what I heard. It was that HORMONES/Menopause could be the reason why I have been s...
Perfection is a Prison | EP20
"Have you ever been a prisoner of perfection? Or a prisoner of any other label you or someone else has given yourself? You're not alone!"
When Do You Know It's Time For A Change? | EP19
In this show, I tackle the topic of inconsistency and change.
For instructions on how to leave me a review or rating on the different p...
Are you a giver? | EP18
We are sensitive and hate to be rejected, therefore we give and give and give to our own detriment. Let's explore that a bit in this episode. Catch...
Self-Exploration and the Domino Effect | EP17
It's a wonder that at age 53, I can still make epic breakthroughs that'll take me to higher places for years to come. I strongly recommend you give t...
How masking broke me | EP16
Sometimes we don't realize that we put up masks to hide our insecurities, our trauma or our shortcomings. Join me in this episode for a little story...
Why do we get overwhelmed? And how do we get out of it? | Ep15
Links to Books mentioned:
Atomic Habits
https://a.co/d/cvyraCN
Bad Ass habits
https://a.co/d/3cAihzi
Perfection, Shame, Acceptance | Ep14
Sometimes we mask our shame with perfectionism. But if we fail... then comes more shame. We have so much around us at our fingertips that could help...
New Year's Resolutions & Goals: 6 steps to conquer them | Ep13
Year after year, we make New Year's Resolutions, but a majority of us, don't follow through. In this episode, we're gonna change that. Listen in, be...
Travel... and what we dread about it | Ep12
I love to travel anywhere and everywhere. But I also dread it. Listen in to this episode and find out why. Also hear 4 tips on how to avoid the dre...
Big holiday dinner got you anxious? 5 Tips to avoid the stress | Ep11
The Holidays!! We love them, but sometimes they can bring stress and anxiety. In this episode I'm going to lay it all out and then share 5 tools to...
Your Journal Is Your Friend! | Ep10
The Life Planner: https://www.amazon.com/gp/product/B0853B3GJ5/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
All things "That ADHD Chick" like...
Weight Loss: My Nemesis | Ep9
Send your ADHD or Weight Loss stories to stories@thatadhdchick.com
Would love to feature some of your stories, so that we can all relate and not...
We are better than our ADHD | Ep8
About 3 weeks ago, I attended a personal growth seminar hosted by Convergence Seminars. It’s the called “Explorer.” It was a whole 3 days of deep di...
The MIND and HOME EDIT: Cleaning house! | Ep7
Decluttering your space helps declutter your brain
That topic is cleaning and organizing…
Bonus tips and a summary.
Here are 3 creat...
Depression trigger and a gracious and gritty solution | Ep6
I’m gonna touch on the subject of Depression and Anxiety. Reminder, I’m not a doctor. I’m just speaking from my experience and that of others I know...
Procrastination: A tough hurdle to overcome | Ep5
In this episode, I'm going to tackle the topic of procrastination... my nemesis!! Why do we do it and how do we stop!
LINKS:
The Pomodoro...
Essentialism: Managing what's really important | Ep4
What if I were to tell you that you can be MORE by doing less. And that way, is the way of the Essentialist.
All things "That ADHD Chick" like...
Multitasking: That's Not A Thing! | Ep3
In this episode, I’m going to talk about MULTITASKING. There is SO much data out there on this subject, that I can’t get into everything about it in...
Thinslicing: Conquering the overwhelming ToDo list | Ep2
Ever wonder why you can't seem to check things off your ToDo list? And not being able to do that makes us feel inadequate and gives us that why-do-we...
Yes, we've got a Superpower! | Ep1
I know ADHD is not a REAL superpower, but hear me out :) In this episode, find out who That ADHD Chick is! Get to know me and hear about how life has...
That ADHD Chick! [TRAILER]
All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome
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