Herbal or Verbal?
Dettagli canale
Herbal or Verbal?
An introvert's book club led by a Therapist who has hand-blended the perfect tea to pair with each book (with extra for you to try!) As both a formally trained Tea Artist and Therapist, whenever I hear the phrase "I have tea for you!", I find the only appropriate response is "Herbal or Verbal?" J...
Episodi recenti
7 episodi
"The Midnight Library" Book + Tea Pairing
Join us as we discuss "The Midnight Library” from a mental health lens, while sipping on the *perfect* tea to pair with the book!
Episodes inclu...
"What My Bones Know” Book + Tea Pairing
Join us as we discuss "What My Bones Know” from a mental health lens, while sipping on the *perfect* tea to pair with the book!
Episodes include...
"I'm Glad My Mom Died" Book + Tea Pairing
Join us as we discuss "I'm Glad My Mom Died" from a mental health lens, while sipping on the *perfect* tea to pair with the book!
Episod...
Intro Trailer: Start Here!
An introvert's book club led by a Therapist who has hand-blended the perfect tea to pair with each book (with extra for you to try!) You in? Start her...
Mindfulness Meditation - Clouds in the Sky
Join me for a brief, peaceful meditation (option #2) that is designed to help you practice having the observer stance towards your thoughts and emotio...
Mindfulness Meditation - Leaves on a Stream
Join me for a brief, peaceful meditation that is designed to help you practice having the observer stance towards your thoughts and emotions, allowing...
Mindful Acceptance - The Value of Each Emotion
Join me for a peaceful conversation about why a posture of mindful acceptance towards your emotions is valuable to you. You'll discover some concepts...