L.I.F.T.
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L.I.F.T.
Love.Inspire.Fitness.Trust. Everyone has a story. Let's inspire.
Episodi recenti
29 episodi
Your response to challenges dictates your future w Paris
In this engaging podcast episode I welcome my friend Paris, who shares his inspiring journey from a humble upbringing in Virginia to a successful care...
Chasing Success
Yes! She is back. Our favorite guest who always gives it to us straight!
In this episode, I sit down with Yaa for an open and heartfelt conversa...
Manifestation and Belief in Success with Paris
Welcome to season 3 of the podcast! I knew I wanted a favorite for my first guest for our new season. Paris is a Entrepreneur, radio talk show host, m...
Falling in Love with YOU, with Natasha Baker
Friends, let me introduce you to one of the most cherished people in my life, Mrs. Natasha Baker Rosenthal!
Natasha is a lover of life, loyalty...
The Power of your Purpose with Educator, Jen Shiers
Friends, this may be one of the most moving episode I have ever done. Hence the crying that I could not control.
I have my incredible friend, Je...
Your Jennergy Check-In! Surrenders & Solutions
It's me today! Bringing you your weekly Jennergy. Every day I am surrounded by people who inspire me with what they have overcome, accomplished, or st...
Creating Results with Fitness Powerhouse Rachel Stuckart
I have been waiting for this episode, friends! She is here! Rachel Stuckart. Rachel is the Owner and Wellness & Fitness Coach of Titanz Fitness & I...
The Transformation Method, with Amy Henry
When I tell you this episode will transform you.....I am still feeling the magic since recording with Amy Henry, Nutritionist and Wellness Coach. I ha...
Re-envision P.M.S. with Spiritual Coach and Counselor, Q!
Embrace yourself. This isn't the PMS you are thinking. This episode is about finding your physical, mental and spiritual path! Q is my guiding spiritu...
Our favorite topic! BOUNDARIES with Jamie Hall, LPC and Life Coach
Welcome back Jamie Hall! By popular demand, Jamie is back talking all things boundaries, and how this is our year to take our life back by building an...
"Shethrives" with Coach Yaa Astar
She has arrived! One of my favorite, most cherish episodes! Coach Yaa Astar is a personal trainer, nutrition coach, and Change Behavior Specialist. He...
WWE Superstar Marcus, "BUFF", Bagwell (Audio Edition)
Welcome to season TWO of LIFT! I have my amazing friend here with me today to start our season off...
From WWE Superstar and a five time World T...
Let's Set Some Boundaries
Licensed Professional Counselor and Board Certified Life Coach, Jamie Hall is back with us again talking BOUNDARIES! Jamie is that no BS friend and th...
Food & Your Mood, with (one of my favorite people) Coach Cindi
Board certified coach Cindi breaks down how digestion effects mental well-being. She explains why poor digestion will diminish mood, and may set you u...
Moms! It's okay not to be okay, with Jamie Franz
Jamie Franz is a mama who is real, honest and raw and wraps it all in a pretty package. We are talking about meltdowns and how as moms it's ok not to...
You GET To Do This Life
I have been waiting to share this beautiful story. I cry every time I listen to it. She is my top 5 people. Leslie is this cool chick that represents...
Powerful Women in Leadership and Growing Strong Doing It
I can't say enough about this strong, dedicated, powerful public figure, Shanna McCormick. I was on a cloud for days after this interview. She get's s...
The Strong Fit Life
Vanessa Flores is THE ultimate strong, fit chick. She is the business owner of The Strong Fit Life, a wife, a mom of two and major power house. She is...
A Valentine's Day Special: Part 1: Ladies
The ladies perspective on dating and love. My friends Quan Smith and Taivia Thompson break it down.
The Great Reset
This episode is a special one for me! My dear friend Latisha has had some major resets in her jouney and she is here to tell us about how she accompli...
Love Your Body
I've admired this tough chick for years and this epoisode only amplified that! Madison Senior has all the experience when it comes to working out and...
A True Love Story
These two humans are probably some of the most amazing people I have met so far. I did this interview over three weeks ago and my soul is still so ful...
"It's Bulking Season"
You will fall in love with WuD. We cover everything from not being scared to lift heavy weights and eating right. His gift is to make people smile and...
My Hero
This one is the most important episode I will do. My dad. He's always been my hero but the past few years we have grown so close. He's a dad, doctor,...
If you are afraid, do it afraid!
Wow, I am so excited for this episode. I introduce Jamie Hall. Therapist. Life coach. In the army. Manager. She IS the ultimate bad ass. She had me sh...
Don't Stop When You Are Tired, Stop When You Are DONE! with Owner & Coach Latretha Howard
I am so excited to introduce to you Latretha Howard! About 11 years ago she screamed out in her class, "You don't stop when you are tired, you stop wh...
Finding the Narrative to your Life
I want you to find a comfortable spot where you are and tune in to this episode. If you are in a place in your life that may have some unknowns, or le...
A Story of Perseverance and Not Giving a F!
Living with Multiple Sclerosis and her fearless ways of navigating through life, Rhea is all the things I am so inspired by. We sat in my living room...
Living a Purposeful Life
THIS! This is amazing. We touch on all the great things. We get real and personal. Welcome, my friend Joe.
Do you sometimes get stuck? Do you s...