Episode 210: Why Not Make a Wish Come True?

Keywords


podcast, Special Wish Foundation, Lip Sync Challenge, community event, fundraising, children's wishes, nonprofit, local i...

Episode 209: The Neuroscience of Feeling Good: Celebrate Your Progress

Episode 208: Why Not Let Go of Excuses + Build Your Momentum

Keywords


gratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation...

Episode 207: Stack Your Wins: The Path to Confidence and Momentum

Keywords


momentum, small wins, confidence, habit stacking, feel good, personal growth, accountability, gratitude, self-improvement...

Episode 206: Reset Your Mindset: How to Choose Again This Season

Keywords


podcast, mindset, self-improvement, gratitude, emotional awareness, feel good challenge, choose again method, personal gr...

Episode 205: Why Not Prioritize You? Join the Feel Good Five Challenge

Keywords


self-care, community, Feel Good Five Challenge, gratitude, self-love, daily movement, meditation, intentional consumption...

Episode 204-Feel the Fear, Do It Anyway-Comfort Zones Don't Build Confidence

Keywords


fear, courage, personal growth, whitewater rafting, comfort zone, self-trust, excitement, overcoming fear, life lessons,...

Episode 203: Consistent, Not Perfect: The Real Key to Growth

Keywords


discipline, motivation, habits, habit stacking, consistency, burnout, personal development, productivity, self-improvemen...

Episoden202: Motion = Emotion: How Movement Transforms Your Mindset

Keywords
cryotherapy, recovery, wellness, movement, mindset, health, exercise, inflammation, mental health, stress relief
Summary
In...

Ep.201: Why Not Celebrate Community?-Live with the Washington Wild Things

Keywords
Wheeling Community Night, Washington Wild Things, baseball, sports mindset, community engagement, athlete journey, fun in sports, sport...

Episode 200: The Content Cleanse: Choose Better Fuel for Your Mind

Keywords


self-care, Brazilian wax, mindset, social media, mental health, content cleanse, empowerment, personal growth, wellness,...

Episode 199: Mindset Munchies: Fuel Your Day with Intention, Self-Love & the Feel Good Five

Keywords


mindset, meditation, intention, self-love, daily routine, mindfulness, personal growth, Feel Good Five, positive energy,...

Episode 198: Episode 198: Grounding Yourself Through Grief-Wheeling we love you

Keywords
community resilience, mental health, grounding techniques, survivor's guilt, compassion, support, tragedy, Ohio Valley, Wheeling, flood...

Episode 197: Pageants with Purpose: Mrs. West Virginia on Confidence, Courage & Showing Up for Yourself with Lacy Ferguson

A Special Wish OV
American Heart Association
Lacy Instagram
Keywords
pageantry, confidence, community, advocacy, mindset, Mrs...

Episode 196: Mindset Munchie-Begin Before You're Ready: The Confidence Comes Later

Keywords
self-improvement, motivation, confidence, personal growth, taking action, overcoming fear, starting before ready, mindset, empowerment,...

Episode 195: What Your Soul Is Trying to Tell You: Intentions, Emotions, and the New You

keywords
mindset, intentions, soul, authenticity, emotional awareness, personal growth, podcast, self-discovery, consciousness, empowerment

Episode 194: The Power of Women Coming Together: Our EmpowerFest Wheeling Reflection

Keywords
EmpowerFestWheeling, women's wellness, community, mental health, intentional living, emotional skills, connection, kindness, self-help,...

Episode 193: Your EmpowerFest FAQ: What to Wear, Where to Park, and Why You’ll Love It

Pre Order Your EmpowerFest Wheeling T-Shirt
EmpowerFest Wheeling


Keywords
EmpowerFest, women's event, wellness, Wheeli...

Episode 192: Brave Men Inc: Breaking the Silence on Men’s Health and Finding Strength Through Community

EmpowerFest Wheeling Tickets May 17
Blue Tie Ball for Prostate Cancer Awareness May 10
Brave Men Inc
Keywords
Empower Fest, we...

Episode 191: Comfort Zones Don’t Build Confidence—New Experiences Do

Keywords
EmpowerFest Wheeling, comfort zone, fear, growth, new experiences, failure, confidence, small wins, podcast, wellness
Summary

Episode 190: The Power of Saying YES to the Wild Idea +Join Us at EmpowerFest Wheeling

Keywords
Waterfront Hall, community, creativity, events, empowerment, podcast, marketing, collaboration, self-help, local culture
Summary<...

Episode 189: From Grief to Growth: Hypnotherapy, Healing & Past Life Wisdom

Keywords
EmpowerFest Wheeling , hypnotherapy, past life regression, spiritual healing, self-discovery, mental health, emotional healing, subcons...

Episode 188: Thrive & Shine: Intuition, Business, and Wellness Hacks with Jessica Barclay

Keywords
entrepreneurship, wellness, intuition, business growth, community impact, marketing strategies, Thrive, self-care, alternative medicine...

Episode 187: Empowerment at the Greenbrier: Lessons in Leadership and Growth

VIP Waitlist
Keywords
Greenbrier Resort, women's leadership, empowerment, networking, financial literacy, community, authenticity, resilie...

Episode 186: Why Not Symphony? 95 Years of Music and Empowerment with Sadie Varlas

Keywords
Wheeling Symphony, arts, culture, community events, music, Sadie Varlas, Empower Fest, concert experience, local orchestra, fundraising...

Episode 185: Heart to Heart: Courage, Care, and Beauty with Noelle Adams Lohri

Keywords
podcast, heart disease, women's health, Go Red campaign, skincare, beauty tips, self-care, courage, fundraising, health awareness
...

Episode 184: You + Your Future Self = Besties in the Making 💫

Joe Dispenza article
Keywords
future self, personal development, mindset, habits, energy, confidence, self-improvement, wellness, affirmat...

Episode 183: Ep. 183 - Why Are We So Hard on Ourselves?! Let’s Fix That.

Keywords
self-compassion, negative self-talk, personal growth, seasonal changes, mindfulness, mental health, positive thinking, community suppor...

Episode 182: Main Character Energy: Own Your Story & Chase Your Dreams

Keywords
main character energy, personal growth, finding your why, taking action, dreaming big, self-empowerment, overcoming fear, personal deve...

Episode 181: Reimagining Wheeling: How Community, Culture, and Mindset Spark Growth

Keywords
Wheeling, destination marketing, Capitol Theater, economic development, community engagement, tourism, personal growth, leadership, pod...

Episode 180: Why Not Heal Loudly? Jess Johnston on Cancer, Community & Wellness

Keywords
podcast, wellness, cancer journey, community, mindset, journaling, yoga, Empower Fest, self-care, personal growth, cancer, wellness, po...

Episode 179: Why Not Move for Your Mental Health? Stress Relief Through Exercise & Community

Keywords
podcast, stress management, exercise, Empower Fest, wellness, mental health, movement, self-care, community, personal growth
Summ...

Episode 178: Feel Good in 2025: Parenting, Mindset, and The Path to Self-Love

Keywords
2025, personal development, Feel Good Five, self-love, mindset, confidence, wellness, gratitude, movement, parenting
Summary

Episode 177: Manifest Your Best Year Yet: Intentions, Gratitude, and the Year of Transformation

Keywords
New Year, Intentions, Journaling, Goals, Manifestation, Spiritual Growth, Self-Improvement, Podcast, Personal Development, Mindfulness<...

Episode 176: Why Not Claim Your Inner Artist? with Daniel Finsley of Finsley Creative

Keywords
podcast, creativity, marketing, food photography, brand identity, workshops, social media, entrepreneurship, food pop-ups, community, a...

Episode 175: Live & Unfiltered: Self-Care, Spirituality, and Building Community

Keywords
live podcast, self-care, work-life balance, community, mediumship, personal growth, mental health, spirituality, networking, empowermen...

Episode 174: Gotta Believe to Receive: Self-Care, Community, and Personal Growth

keywords
Korean skincare, self-care, community, radical self-care, human design, mediumship, personal growth, accountability, emotional health,...

Episode 173: Why Not Try Women’s Hockey? Empowering Growth with the Wheeling Lightning Birds

Keywords
hockey, women's sports, Wheeling, community, personal growth, Lightning Birds, women's league, sports participation, empowerment, self-...

Episode 172: Dyslexia Decoded: Insights on Diagnosis, Education, and Resilience

Keywords
Dyslexia, Learning Disability, Speech Pathology, Education, Child Development, Diagnosis, Accommodations, Parenting, Brain Differences,...

Episode 171: The Gift of Adversity: How to Grow, Connect, and Thrive

Keywords
adversity, resilience, personal growth, empathy, mental health, life satisfaction, change, comfort zone, Thanksgiving
Summary