REWIND Becoming Human-First: Howard Spector's Simple Practice Journey

We are bringing back the episode where Howard Spector shares how his journey from psychology student to tech entrepreneur led him to create Simple Pra...

REWIND Worry vs. Rumination: The Covert Behaviors We All Do

REWIND Existentialism Meets Behaviorism: Finding Meaning in a Finite Life

From season 1, we being back the intersection of existentialism and behaviorism with our first guest, Dr. Robin Walser, discussing how these seemingly...

REWIND Sex, Connection, and the Human Experience

Dr. Pete and Dr. Nikki explore the complex relationship between sex and human connection, examining how sexual behavior can foster intimacy with other...

REWIND Into Where East Meets West: Dr. Pete and Dr. Rubin

Psychologists Dr. Pete Economou and Dr. Nikki Rubin re-introduce their podcast bridging Eastern mindfulness practices with Western behavioral science....

S4E30 The Five-Year Evolution of a Friendship turned Podcast

Dr. Pete and Dr. Rubin celebrate five years since their first podcast collaboration, reflecting on how their journey began during the pandemic and evo...

S4E29 Youth vs. Youthfulness

We explore the difference between youth as a chronological stage and youthfulness as a mindset that can be cultivated throughout life, examining how t...

S4E28 Branding Discomfort: When Authenticity Meets Visual Identity

We explore the uncomfortable yet necessary world of professional branding from our perspective as psychologists. Despite one of us actively disliking...

S4E27 Exploring Koans and Spiritual Wisdom Across Cultures

Can koans untangle the complexities of our minds and offer a path to mental clarity? Explore this fascinating possibility with our special guest, Nikk...

S4E26 OCD Awareness: Beyond the Stereotypes

Unlock the true complexities of Obsessive-Compulsive Disorder with us as we shatter common stereotypes and misconceptions. Have you ever wondered if O...

S4E25 Understanding Memory: Strengths, Failures, and Resilience

We explore the fascinating complexities of memory, discussing how it functions, the different types, and the factors affecting recall. Listeners gain...

S4E24 Resilience in the Aftermath: Healing Collective Trauma in Los Angeles

This episode delves into the concept of collective trauma through the lens of the recent fires in Los Angeles. We explore resilience, coping strategie...

S4E23 The Art of Friend Dating in Modern Times

Navigating friendships in adulthood can feel daunting, but understanding it as "friend dating" opens up new possibilities for connection. By focusing...

S4E22 The First of Four Noble Truths: Suffering and Peace

This episode delves into the First Noble Truth of Buddhism, which asserts the inevitability of suffering as a universal human experience. We discuss t...

S4E21 Midlife Crisis or Mindful Transformation: Understanding Change

In this episode, we delve into the concept of the midlife crisis, exploring its validity and how personal narratives shape our experiences. We discuss...

S4E20 Introspection and Growth in the New Year

Ever wondered why New Year’s resolutions often feel like they’re woven from the same fairy tale fabric as Cinderella’s midnight transformation? Join u...

S4E19 Stress-Free Tips for a Fulfilling Holiday Season

Feeling overwhelmed by holiday chaos and the pressure to be perfect? Let’s explore a refreshing perspective on how embracing imperfections can actuall...

S4E18 The Power of a Nuanced Mindset

Ever wondered why we tend to see the world in black-and-white terms? Discover the hidden complexities of our thought processes and learn how embracing...

S4E17 Rethinking Thankfulness in Holiday Times

What if the secret to a more abundant life lies in something as simple as gratitude? Join us as we embark on a thoughtful exploration of gratitude's c...

S4E16 Breaking Free from Tradition: A Path to Joy

What happens when a tradition starts to feel more like a burden than a joy? Join us as we navigate the nuanced world of holiday customs, from the hear...

S4E15 Embracing Discomfort: Coping with Post-Election Reflections

What if the way we handle election results could foster personal growth and empathy? After experiencing the emotional rollercoaster of the recent US p...

S4E14 Balancing Screen Time and Serenity

What if our constant need for digital engagement is robbing us of true mental rest? Discover strategies to reclaim your peace in our latest episode, w...

S4E13 Embracing Life's Roadblocks: Building Resilience Amidst Life’s Chaos

Imagine navigating the bustling streets of New York, only to find your path blocked by unexpected construction. That's how life often feels, doesn't i...

S4E12 The Evolving Nature of Wisdom and Insight

Unlock the secrets of wisdom as we journey through its rich and multifaceted landscape, drawing insights from both Eastern and Western viewpoints. Ima...

S4E11 East Versus the West: Baseball Edition

What if the passion for your favorite sports team could teach you about compassion, connection, and life's unpredictable twists? This episode is your...

S4E10 Unraveling ADHD: Beyond Distractions and Misconceptions

Think you may have ADHD simply because you get easily distracted? Discover why that's not always the case in our latest episode. We unravel the comple...

S4E9 Finding Peace Through Letting Go: Embracing Mindfulness and Emotional Freedom

What if you could find peace by simply letting go? Join us as we unravel the profound wisdom behind letting go through powerful stories and enlighteni...

S4E8 Emotional Contagion: Navigating Collective Moods and Personal Autonomy

How do emotions spread like a ripple, influencing our behavior and even the mood of entire crowds? Join us as we unpack the fascinating phenomenon of...

S4E7 Mastering the Maze: Overcoming Overwhelm in Decision-Making

Why does deciding what jeans to buy feel like climbing a mountain? Let's unpack the overwhelming world of decision-making in today's episode. We confr...

S4E6 Breaking Stigmas: Athletes and Mental Wellness

Ever wondered how elite athletes like Simone Biles manage the tremendous pressure of competing on the world stage? Our guests, Dr. Pete Economou and D...

S4E5 Paths to Personal Growth: The Differences Between Coaching and Therapy

Ever wondered how coaching and therapy intersect and why it's important to understand the differences? Discover the crucial distinctions and fascinati...

S4E6 Letting Go of Knowing the Outcome: Identifying Imaginary Information

Can you truly control the outcomes in your life, or is it merely an illusion? Join us in this episode of "When East Meets West" as Dr. Pete Economou a...

S4E3 Exploring the Thin Line Between Secrecy and Privacy

Can you really distinguish between secrecy and privacy? Discover the subtle yet profound differences as we dive into a thought-provoking conversation...

S4E2 The Multifaceted Nature of Intimacy: Beyond Romantic Relationships

How often do you consider the true depth of intimacy in your life? Join us as we explore the diverse dimensions of intimacy that go far beyond its typ...

S4E1 Balancing Life and Work in a Hectic World: How to Interact with Busyness

Can high energy levels be both a blessing and a curse? Join us as we reconnect after a whirlwind hiatus to discuss everything from our personal journe...

S3E20 Ted Lasso

Over the recent years there has been a growing number of portrayals of mental health providers in media, further helping the de-stigmatization of ment...

S3E19 Private Practice and Finding a Therapist

Dr. Rubin presented the issue in the U.S. with access to care across many different medical arenas, of course emphasizing mental healthcare. Finding t...

S3E18 Liberation

Dr. Pete brought the topic of liberation, which of course Dr. Rubin was so easily able to define as a part of freedom. There is so much power in words...

S3E17 Distress Tolerance

Dr. Rubin brings her knowledge on this western behavioral practice of distress tolerance. The APA definition of Distress tolerance: the level of eithe...

S3E16 Delusions and Illusions

Dr. Pete brings topics from his recent dharma talk on delusions and illusions, the Zen teaching of how nothing exists outside the mind. The world as w...