Now That's Life! With Dr. Nina
Dettagli canale
Now That's Life! With Dr. Nina
On Now That's Life, Licensed Psychologist Dr. Nina gives you unfiltered psychology behind living your best life - no BS. Fresh off major life transitions, Dr. Nina combines real research with raw experience to help you navigate life's chaos. Whether you're struggling with people-pleasing, life cha...
Episodi recenti
51 episodi
Episode 49 | Anxiety vs Depression | A Psychologist's Guide to the Difference
Ever googled "Am I depressed or just sad?" at 2 AM? You're not alone! Dr. Nina Ellis-Hervey breaks down the key differences between anxiety and depres...
Episode 48 | People Pleasing Recovery | Setting Boundaries That Stick
Tired of being everyone's go-to person? Dr. Nina is breaking down the psychology behind people-pleasing and giving you the tools to set boundaries tha...
Episode 47 | Hormone Health at Every Life Stage | What Every Woman Needs to Know
Your hormones are running your life more than you know, and Dr. Nina is about to spill ALL the tea! In this raw episode, she shares her own hormone ro...
Episode 46 | Why Major Life Changes Make You Feel Crazy (It's Not What You Think)
Hey y'all! Today on Now THAT'SLife, we're talking about something that's probably affecting ALL of us - our relationship with our phones and social me...
Episode 45: I Became Wife, Mom, & Full Professor in 3 Years and & Myself
Hey beautiful people! Your girl is BACK for Season 2 and we are about to get INTO it!
In this raw episode, I'm giving you the REAL behind-the-sc...
Episode 44: Worst Mistakes of My 20s: Money, Dating, Fake Friends | Throw Back Thursday Series
In this episode, I talk to you about the worst mistakes I made in my 20s, from money, dating, fake friends and more. This is a way back Wednesday epis...
Episode 43: ONLINE DATING - The Good, Bad, Real & Wrong | Throw Back Thursday Series
In this episode, I talk about this whole online dating life (which happens to be how I met my husband). I want to be clear about the good, bad, real &...
Episode 42: How to STOP Giving a F*@k | Throw Back Thursday Series
In this episode, I talk about how to stop giving a f*@k. I mean, of course, we care about some things and people, but not those who hold no weight in...
Episode 41: How to REALLY Level Up Across Your Life | Throw Back Thursday Series
In this episode, I talk to you about some of the ways I have learned to REALLY level up and be my best, and what you can add to your life to enhance i...
Episode 41: How to HEAL From Trauma | Throw Back Thursday Series
In this episode, I talk to you about some of the best ways to heal from trauma. This is a way back Wednesday episode so you may hear something familia...
Episode 40: Grown Woman Self Care | How to STOP Accepting Less Across ALL Areas of Your Life
In this episode, I talk to you about my 10 way to do self care when I am stressed out. This is a way back Wednesday episode so you may hear something...
Episode 39: 10 Ways to Self Care When You're Stressed Out | Throw Back Thursday Series
In this episode, I talk to you about my 10 way to do self care when I am stressed out. This is a way back Wednesday episode so you may hear something...
Episode 38: The Mental Make Up | Using Inner Beauty to Increase Outer Beauty ft. Sabrena Cross
In this episode, my guest, who is one who has help to transform the inner and outer beauty of many in her role as a Certified Self Discovery Life Coac...
Episode 37: The Beauty in Adversity, Challenges and Triumphs | The True Road Map to Growth & Self Love ft. LáDeia Joyce
In this episode, my guest, who is one of the coolest ladies I have had the honor of meeting, will talk about real adversity and how we can rise to the...
Episode 36: From Single to Relationship to Marriage | Surprises & Changes in the Growth Process for the Modern Day Professional ft. Bourgogne Kinlaw
In this episode, my guest, who is also my beautiful Sorority sister will be having a very deep talk with me on the ups and downs of growth, changing a...
Episode 35: Climbing the Career Ladder While “Surviving” Your Boss with Ease ft. Dr. Ashley Adams
In this episode, my amazing guest, who is also my Sorority sister and I, will be discussing how to climb the career ladder, no matter your work, and h...
Episode 34: The Life and the Times of the Modern Black Woman: “I don’t want to be a savior and I don’t want to be a mule”
In this episode, I will be having a special guest on who is a long time friend of mine. We will discuss many of the injustices that Black women experi...
Episode 33: Keeping the Confidence While Becoming the Leader You Want to See | Across Your Life, Work, Business & Spirituality ft. Dana James-Mwangi
In this episode, we will discuss how to truly become a leader and step into your own definition of what it is to be a leader. We will be learning from...
Episode 32: Love, Loss, Dating & Divorce: The REALISTIC Road to Healing and Moving Forward ft. Starr Skinner
In this episode, we will discuss love, loss, dating and divorce and how to move forward after a break-up occurs. I am excited because this is one of m...
Episode 31: Creating Your Own Lane: How to Cultivate Confidence as a Leader ft. Maven Miara Shaw
In this episode, we will discuss the importance of becoming more confident across your life, from home, work, school and/or entrepreneurship should yo...
Episode 30: Stop Hoping for the BEST & Move Forward | We are DOPE “Destined to Obtain Prosperity in Everything”
In this episode and season 2 opener, we will discuss how we can still stay focused on being DOPE or Destined to Obtain Prosperity in Everything. Now...
Episode 29: It’s Okay to NOT be Okay | Mental Health, Quarantine & Isolation ft. Dr. Melissa Robinson-Brown (Part 2)
In this episode, we will discuss why it's ok to not be ok all the time especially at a time when our mental health is tested. This is a continuation o...
Episode 28: Coping with Our “New Normal” | What Can I Do?
In this episode, we will discuss this idea of having a new normal, think of ways we can move forward, and how we can cope, grieve and still move beyon...
Episode 27: It's Okay to NOT be Okay | Mental Health, Quarantine & Isolation + the Pandemic (Part 1)
In this episode, we will discuss why it's ok to not be ok all the time especially at a time when our mental health is tested. There is also the quaran...
Episode 26: Feeling Powerless?! | Here's Some Help When You Feel Helpless | Weekend Refresh 1
In this episode, we will discuss our power during a time when we feel powerless. The COVID-19/Coronavirus outbreak has taken a toll, but there is muc...
Episode 25: Less Anger & More Chill | Anger Management Tips & How to “Chill” During the Storm
In this episode, we will discuss our stress, anxiety, and fear surrounding Coronavirus or the COVID-19 pandemic and how we can start to handle it and...
Episode 24: Coronavirus Anxiety? Try These 5 Ways to Reduce Anxiety & Stress You May Feel Now
In this episode, we will discuss our stress, anxiety, and fear surrounding Coronavirus or the COVID-19 pandemic and how we can start to handle it and...
Episode 23: Let’s Talk Insecurities | 5 Ways to Accept & Work on Them
In this episode, we will discuss insecurities, what they are and how we work with and on them. The ultimate goal is to learn to be more understanding...
Episode 22: Rejection Recovery | How to Heal & Deal With Being Denied
In this episode, we will discuss the downs of rejection and how we begin to heal from the sting and often times punch we feel when it happens to us ac...
Episode 21: Gaslighted Much?! 12 Ways to Know Gaslighting May be Happening to You
In this episode, we will discuss the concept of gaslighting and some ways to identify if you have experienced it in the past or in the present with fr...
Episode 20: Are You DATING A NARCISSIST? | Red Flags, Mental Health, Love & Dating Chat
In this episode, we will discuss narcissists, how to know you are dating one and how to get away fast. This is NOT just dedicated to dating practices...
Episode 19: Dating Advice Tips I WISH I KNEW EARLIER | SEX, Mental Health, Love, Red Flags
In this episode, we will discuss some of the TMI dating advice tips I wish I knew earlier. We will talk a little about sex and dating, mental health,...
Episode 18: How to Live Life TO THE FULLEST | What We Learned From Kobe Bryant
In this episode, we will discuss how we can live life to the fullest, deal with life’s ups and downs and cherish what you have. I am always discussin...
Episode 17: How to Lose Emotional Weight and Baggage
In this episode, we will explore ways to avoid being single and bitter. Often it seems after single for a while, which is not super abnormal by the w...
Episode 16: How to STOP Letting People Waste Your Time
In this episode, we will discuss how to stop yourself from allowing people to waste your time. Notice I said “stop yourself” and not stop them. Thes...
Episode 15: 10 Ways to GET YOUR LIFE TOGETHER (Part 2)
Hey y’all! Today on Now THAT’S Life we will discuss the LAST 5 of my 10 ways to get your life together. This is part 2, so don’t forget to go back an...
Episode 14: 10 Ways to GET YOUR LIFE TOGETHER (Part 1)
In this episode, we will discuss 5 of my 10 ways to get your life together. I even include some of my favorite time management tips, ways to increase...
Episode 13: What Self-Care IS and Is NOT | Selfish or Nah?
In this episode, we will discuss the very popular term self care, what it is and what it is not. It is becoming the hot talk everywhere and some of...
Episode 12: Single, With a Side of Bitter 💔?! Try THIS! 😊
In this episode, we will explore ways to avoid being single and bitter. Often it seems after single for a while, which is not super abnormal by the w...
Episode 11: How Being Adopted Saved My Life! | Motherhood Memoirs with My Momma ❤️
In this episode, we will explore the memoirs of motherhood with my momma. This will be the first in a series of episodes over the next few months. Y...