That Sober Guy Podcast
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That Sober Guy Podcast
Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage. Since launching the show in 2014, Shane has reached millions of listeners across 100+ countri...
Episodi recenti
583 episodi
The In-N-Out Shooting: What Would You Do?
In this episode, Shane explores what this recent tragedy reveals about modern culture, from bystander behavior and situational awareness to the import...
We're More Connected Than Ever - So Why Is Everyone Miserable?
Everything is faster. Everything is easier. So why does it feel like everyone is more anxious, distracted, and exhausted than ever?
This week, S...
The Truth About Mom Wine Culture | Elisa Saunders
What happens when you stop believing that alcohol is a requirement for connection, celebration, or success?
In this episode of That Sober Guy Po...
Everyone's Exhausted... But Nobody Changes Anything
Everyone says they're exhausted.
Burned out.
Overwhelmed.
Stressed.
But what if the problem isn't that we're doing too much......
Why Comfort Is Keeping You Stuck | Trent Williamson
What happens when you remove alcohol and start pushing yourself physically?
In this episode of That Sober Guy Podcast, Shane sits down with fitn...
Nobody Actually Wants to Quit Drinking
Here's a controversial thought...
Maybe nobody actually wants to quit drinking.
What people really want is better sleep, more energy, less...
Dustin Poirier Arrested, Cigarettes, and the Disease Called Addiction
When UFC legend Dustin Poirier was arrested for public intoxication at an airport on Father's Day, the reaction was immediate:
"He has a disease...
Why More People Are Questioning Alcohol Than Ever Before | Paul Churchill from Recovery Elevator
What has changed about recovery, sobriety, and alcohol over the last decade?
In this episode of That Sober Guy Podcast, Shane Ramer sits down wi...
Why So Many Successful Men Feel Lost | Brandon Siler
What happens when the dream you've spent your entire life chasing comes to an end?
In this episode of That Sober Guy Podcast, Shane sits down wi...
Ozempic, AI Girlfriends, and the Death of Happy Hour
Something strange is happening.
People are drinking less alcohol. Not because they joined a recovery program. Not because they found religion. N...
I Was Sober for 11 Years... Then I Went Back | Matt Farnsworth
What happens when someone stays sober for 11 years... and still ends up relapsing?
In this powerful episode of That Sober Guy Podcast, Shane sit...
Personal Responsibility vs. Addiction: What Actually Works? | Dr. Tyler Evans
Is addiction really a disease? Or does personal responsibility play a bigger role in recovery than most people realize?
In this episode of That...
What If “Alcoholic” Is the Wrong Identity?
What if alcohol was never really the problem?
In this episode of That Sober Guy Podcast, Shane Ramer dives into identity, addiction, purpose, an...
Everything Is ‘Self-Care’ - Except Quitting Drinking
Everything Is ‘Self-Care’… Except Quitting Drinking?
Everywhere you look, it’s “protect your peace,” “prioritize your mental health,” and “build...
Things That Used to Sound Fun… Until You Quit Drinking
Remember when staying out late, bar hopping, and “just one drink” sounded like a great idea? Yeah… not so much anymore.
In this episode, we’re k...
The Real Reason You Can’t Quit Drinking
Most men think they can’t quit drinking because they lack willpower.
They tell themselves they need more discipline, more motivation, or to just...
How to Quit Drinking for 30 Days (Step-by-Step Plan)
Thinking about quitting drinking for 30 days but not sure where to start?
In this episode, I break down a simple, practical step-by-step plan to...
How Do I Stay Sober Without Feeling Like I'm Missing Out?
When you quit drinking, one of the biggest fears is this:
Am I going to miss out on all the fun?
In this episode, I talk honestly about th...
How Do I Deal With Cravings and Triggers?
Let me paint you a picture.
You walk into the grocery store for a normal errand… and suddenly the beer aisle lights up like a Christmas tree. Yo...
How Do I Deal With Stress Without a Drink?
Stress was one of my biggest drinking excuses.
Rough day at work? I deserved a beer.
Bills piling up? Couple drinks would “take the edge o...
How Do I Stay Social and Have Fun Without Alcohol?
One of the biggest fears men have when they think about quitting drinking is this: What happens to my social life?
In this episode, Shane dives...
The Sober Plateau: What To Do When Nothing Is Moving (And You’re Not Dead, Just Bored)
Ever feel like sobriety, and life just… stalls out?
You’re not drinking.
You’re doing the work.
You’re showing up.
But nothing...
Stop Chasing Motivation. Do the Reps Instead.
Your life doesn’t change in big moments.
It changes in reps.
In this episode, Shane Ramer breaks down why breakthroughs are overrated, and...
California’s Great Dope Scam — When “Drug Prevention Funds” Buy Activism
California voters were promised $370 million in cannabis tax revenue for drug prevention and youth treatment through Prop 64.
So why are tens, e...
Why Successful Men Quietly Stop Going to Bars
Gentlemen… what if the bar isn’t just a place to “blow off steam”… but a system designed to keep you from leveling up?
In this episode, we break...
From Chaos to Craft: Tattoo Artist Jeff Crabtree on Sobriety & Creativity
Tattoo culture has always been wrapped in rebellion, late nights, and heavy drinking, but what happens when an artist decides to create without numbin...
What Happens When Sobriety Becomes a National Conversation?
What happens when sobriety becomes a cultural priority, not just a personal choice?
In this episode of That Sober Guy Podcast, we break down the...
Why Reality TV Needs Drunk Men
Reality TV isn’t just entertainment, it’s a mirror. And what it keeps reflecting back is worth questioning.
In this episode of That Sober Guy Po...
Alcohol Sales Are Dropping. Here’s What That Really Means
In this episode of That Sober Guy Podcast, Shane Ramer looks past the headlines and into what falling beer and alcohol sales actually signal about cul...
Dry January Is the Only Month We’re Honest About Drinking
Every January, the same thing happens.
Millions of people quietly stop drinking…
Celebrities post their “reset” routines…
Brands sud...
Don’t Drink for Breakfast? Why Health Advice Still Protects Alcohol
Dr. Oz recently said, “Don’t drink for breakfast,” while outlining the new food pyramid and it got Shane thinking: why is alcohol still treated like...
How Sobriety Compresses Social Circles and Increases Leverage
Sobriety doesn’t just change your habits.
It changes your social surface area and that’s where most men get uncomfortable.
In this episode...
Why Alcohol Is Nothing More Than a Performance Tax
Alcohol isn’t a reward. It’s not a release. It’s a performance tax and in this episode, we prove it.
On this week’s That Sober Guy Podcast (the...
End of Year Message: Gratitude, Growth & Going Alcohol-Free Through the Holidays
Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE
Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://w...
Getting Unhooked with Jason Coombs
In this episode of That Sober Guy Podcast, Shane sits down with friend Jason Coombs, a guy who’s been in the recovery trenches long enough to tell it...
AMPLIFY Your Voice: Going Sober Out Loud with Margy Schaller & Laura Nelson
In Episode 566, we sit down with two new powerhouses in the sober movement, Margy Schaller & Laura Nelson from Sober Life Rocks to talk about owning y...
Sober and Bored? How To Beat Boredom and Stay Alcohol-Free
Boredom used to be that thing you tried to avoid with a barstool and a bourbon. Now that you’re sober(ish…or working on it), boredom hits different. I...
Sober Guy, How Do I Survive the Holidays Without Losing My Mind (or My Sobriety)?
The holidays are here, the season of joy, family gatherings, food comas, and pretending everything isn't silently driving you insane. It’s also the ti...
Episode 563 - Covet the Comeback: How Christos Garkinos Turned Consistency Into Redemption
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Episode 562 - Sober Guy, How Do I Connect with God (When I'm Not Even Sure He's Listening)?
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