All About Fitness
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All About Fitness
All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body....
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412 episodi
Dr. Natalia Petrzela - Fit Nation
Do you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of good health? How did we go from a culture that appre...
Emily Rudow - Find Your Stride
What motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers can barel...
Dr. Shannon O'Grady - The Chemistry of Nutrition
There is a famous saying that abs are made in the kitchen; what it means is that no matter how hard you exercise, if you are not following a proper nu...
Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 2
Why do you do the exercises in your workout program? Why do you add certain exercises to your routine, but not others?Not all strength-training exerci...
Rick Richey - 2023 Fitness Trends, part 2
Dr. Rick Richey is a physical therapist, personal trainer, massage therapist, studio owner and fitness educator and podcast host for NASM, one of the...
Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 1: Core Strength
If you think that planks and crunches are the only core exercises that you need to do, then think again; on this episode of the audio book for Smarter...
Rick Richey - 2023 Fitness Trends with the '22 Personal Trainer of the Year; part 1
Dr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator and podcast host for the National Academy of Sports...
Fitness Trends for 2023
How will 2023 make you sweat? What new fitness trends do you need to keep your eyes out for? It's a new year which means that between December 31, 202...
Eoin Everard - How to Run Injury-free
We are all born knowing how to walk which explains why running is one of the most popular forms of exercise; we already know how to do it and all that...
Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility Training
Do you experience lingering injuries that just won't seem to heal? Do you want to find a way to supercharge your results? Mobility training is probabl...
Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility
If Monday is "international chest day," (so-named because a lot of people tend to do chest press on Mondays) which day is international mobility day?...
Andy Orbeck and Nicole Stuart: The Secrets to Looking and Feeling Your Best After Age 35
No one knows exactly how the aging process will effect the human body, but we do know that regular exercise can help slow down the speed at which we a...
Smarter Workouts: The Science of Exercise Made Simple, Chapter 2, part 6
Smarter Workouts: The Science of Exercise Made Simple originally started as a series of blogs called, "1-weight workout" and teaches you how to design...
Eric the Trainer - The Secret to a Hollywood Body
Originally recorded in 2017, this is a rerun of a conversation with Eric Fleishman, also known as Eric the Trainer, the personal trainer to a number o...
Dr. Bill Ferro - The Health Benefits of Reducing Chronic Inflammation
Time. Equipment. Not knowing what to do. These are all common excuses for not getting results from an exercise program; however, one important thing m...
Lauren George - Fitness Entrepreneur
It is often said that entrepreneurs are people who work 80 hours a week to avoid working 40. It takes a lot of things to be a successful entrepreneur:...
Smarter Workouts: The Science of Exercise Made Simple, chapt. 2, part 5
This episode of Smarter Workouts: The Science of Exercise Made Simple is the conclusion of chapter 2 which reviews two different types of strength tra...
Molly Galbraith - Girls Gone Strong
Necessity is the mother of invention. Fitness enthusiast, personal trainer and powerlifter Molly Galbraith saw a need for women who enjoy being strong...
Jay Glazer - How to Become Unbreakable
Jay Glazer is a sports reporter, experienced MMA fighter, conditioning expert, gym owner, author and now podcast host; on this episode he talks about...
Coach Kevin Carr - Benefits of Functional Strength Training
Not all strength training is the same; lifting a barbell is different than swinging a kettlebell and using a set of dumbbells provides a completely di...
Smarter Workouts: The Science of Exercise Made Simple chapt 2, part 4
ALL successful exercise programs have one thing in common: they adhere to the established principles of exercise program design. It's true, any experi...
Dr. John Krakauer - The Neuroscience of Human Movement
Do muscles really have memory? How does your brain tell which muscles to move and how hard they should work? Is it possible to learn how to shoot a ba...
Gray Cook - Functional Strength Training
Living in 2022 is great: we can have almost anything we want delivered to us by simply swiping our phones; however is this much automation a good thin...
Smarter Workouts: The Science of Exercise Made Simple; Chapt. 2, part 3
This audio book series of Smarter Workouts: The Science of Exercise Made Simple is continuing with Chapter 2: How Exercise Changes Your Body. In this...
Smarter Workouts: The Science of Exercise Made Simple; Chapt. 2, part 2
What is the difference between different types of strength training? Why should your workouts focus on metabolic conditioning instead of cardio? Smart...
Smarter Workouts: The Science of Exercise Made Simple, chapt 2, part 1
Continuing with the series, this episode transitions to Chapter 2 of Smarter Workouts: The Science of Exercise Made Simple and is titled, Movement and...
Gary Gray - the Father of Functional Training
Functional training is a popular fitness phrase that can mean different things to different people. Coach Mike Boyle describes functional training as...
Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 4
This episode continues with chapter 1 from Smarter Workouts and addresses why it is important to include the different components of exercise: mobilit...
Smarter Workouts: The Science of Exercise Made Simple, Chapt 1, part 3
This episode continues with chapter 1 from Smarter Workouts that addresses how exercise changes your body. Your muscles use two different types of ene...
Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 2
This episode of All About Fitness picks up in chapter 1 Smarter Workouts: The Science of Exercise Made Simple where you will learn how exercise influe...
Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 1
Smarter Workouts: The Science of Exercise Made Simple was written to help you understand how exercise changes your body and the most effective exercis...
Smarter Workouts: The Science of Exercise Made Simple
Do you want to know how to design your own workout program? Do you want to learn the most effective exercises for your body? Do you want to understand...
Chris Hodson - The Origin Story of All About Fitness
What are some tried and true techniques for getting stronger? Is there a difference between big muscle and strong muscle? Why can a shorter person lif...
Dan Duran - Making a Career Change to Personal Trainer
Do you love going to the gym but dread going to your job? Are you interested in making a career change to help people change their lives? Have you eve...
Dr. Lee Burton - Functional Strength Training
The human body is made to move, all of the joint structures and muscle attachments are aligned to allow our muscles to harness energy from gravity whi...
Dr. Craig Heller - Better Fitness Through Sleep
Sleep, it's something that we all do, but the fact is that we probably do not do enough of it. Sleep is the time when our body repairs itself and shou...
Dr. Bret Contreras - The Glute Guy
Got glutes? Because of its role in controlling human movement, and probably because it's one of the most visible muscles in the human body, people are...
Adam Sedlak - The Business of Making You Sweat
Mixed-martial arts (MMA) is one of the most physically demanding sports on the planet and the individuals who compete are some of the toughest and fit...
Danielle Friedman - The Hidden History of Women and Fitness
From Jazzercise founder Judi Sheppard Misset to five-time CrossFit Champion, Tia-Clair Toomey, women have played a significant role in influencing and...
Bill Hayes - Sweat: A History of Exercise
The proliferation of boutique fitness studios and multi-service health clubs all over the world combined with the popularity of Insta-famous social me...